| Aerobic/Fitness Class (High Intensity) |
12 |
30 |
0.07 |
0.19 |
23rd |
35th |
105th |
107th |
123 |
| Aerobic/Fitness Class (Low Intensity) |
16 |
14 |
0.10 |
0.09 |
4th |
11th |
51st |
61st |
86 |
| AirDyne / Assault bike workout |
1 |
7 |
0.01 |
0.04 |
15th |
17th |
16th |
17th |
17 |
| Archery |
2 |
2 |
0.01 |
0.01 |
6th |
11th |
16th |
20th |
20 |
| Auto/Aircraft Maintenance |
4 |
10 |
0.02 |
0.06 |
18th |
23rd |
53rd |
50th |
56 |
| Auto Racing |
1 |
2 |
0.01 |
0.01 |
3rd |
7th |
8th |
8th |
9 |
| Backpacking |
1 |
3 |
0.01 |
0.02 |
45th |
59th |
65th |
65th |
66 |
| Baseball/Softball |
26 |
71 |
0.16 |
0.44 |
5th |
2nd |
48th |
24th |
89 |
| Basketball (High Intensity) |
2 |
5 |
0.01 |
0.03 |
19th |
26th |
39th |
39th |
40 |
| Basketball (Low Intensity) |
5 |
7 |
0.03 |
0.04 |
6th |
5th |
45th |
42nd |
56 |
| Biking on Graded Trail (non-technical, mostly flat) |
24 |
75 |
0.15 |
0.47 |
22nd |
45th |
148th |
158th |
187 |
| Biking on Road (pavement or stationary bike) |
59 |
145 |
0.37 |
0.90 |
25th |
53rd |
194th |
191st |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21 |
132 |
0.13 |
0.82 |
29th |
46th |
145th |
141st |
167 |
| Bodyweight Exercises (pushups, etc.) |
47 |
62 |
0.29 |
0.38 |
10th |
20th |
102nd |
116th |
167 |
| Bodywork (High Intensity) |
28 |
42 |
0.17 |
0.26 |
1st |
2nd |
18th |
21st |
65 |
| Bodywork (Low Intensity) |
16 |
11 |
0.10 |
0.07 |
7th |
14th |
57th |
59th |
90 |
| Bowling |
2 |
4 |
0.01 |
0.03 |
9th |
8th |
36th |
32nd |
38 |
| Brazilian Jiu Jitsu |
10 |
88 |
0.06 |
0.55 |
4th |
6th |
12th |
12th |
14 |
| Breastfeeding |
91 |
492 |
0.57 |
3.06 |
1st |
1st |
12th |
11th |
21 |
| Chair Yoga |
26 |
10 |
0.16 |
0.06 |
1st |
3rd |
10th |
15th |
27 |
| Changing tires (changeover) |
2 |
5 |
0.01 |
0.03 |
6th |
8th |
33rd |
32nd |
38 |
| Circuit Training (general) |
19 |
31 |
0.12 |
0.19 |
4th |
6th |
34th |
35th |
69 |
| Commuter Biking (frequent stopping, carrying a load) |
4 |
3 |
0.02 |
0.02 |
33rd |
56th |
65th |
66th |
66 |
| Core Workout |
26 |
21 |
0.16 |
0.13 |
8th |
12th |
60th |
67th |
103 |
| Crossfit |
2 |
20 |
0.01 |
0.12 |
51st |
37th |
67th |
60th |
67 |
| Dancing |
35 |
132 |
0.22 |
0.82 |
2nd |
6th |
42nd |
57th |
117 |
| Dog Agility Training (Low Intensity) |
2 |
3 |
0.01 |
0.02 |
12th |
11th |
27th |
25th |
31 |
| E Bike (peddle assisted) |
3 |
3 |
0.02 |
0.02 |
10th |
32nd |
39th |
45th |
46 |
| Elliptical |
44 |
97 |
0.27 |
0.60 |
1st |
1st |
38th |
37th |
103 |
| Elliptical |
3 |
4 |
0.02 |
0.03 |
10th |
17th |
40th |
44th |
46 |
| Farming |
2 |
9 |
0.01 |
0.06 |
14th |
15th |
24th |
21st |
26 |
| Firewood (cut/stack) |
1 |
2 |
0.01 |
0.01 |
69th |
91st |
95th |
95th |
95 |
| Fishing (High Intensity) |
2 |
16 |
0.01 |
0.10 |
7th |
7th |
36th |
33rd |
39 |
| Fishing (Low Intensity) |
2 |
4 |
0.01 |
0.03 |
27th |
34th |
54th |
52nd |
57 |
| Four wheeling |
1 |
5 |
0.01 |
0.03 |
20th |
15th |
29th |
30th |
32 |
| Gardening/Yard Work (High Intensity) |
39 |
208 |
0.24 |
1.29 |
10th |
10th |
133rd |
107th |
200 |
| Gardening/Yard Work (Low Intensity) |
64 |
179 |
0.40 |
1.11 |
8th |
7th |
125th |
115th |
203 |
| Handcycling |
1 |
0 |
0.01 |
0.00 |
3rd |
5th |
5th |
5th |
5 |
| HIIT (High Intensity Interval Training) |
33 |
66 |
0.20 |
0.41 |
6th |
12th |
74th |
86th |
128 |
| Hiking (day hike, light pack) elevation gain |
34 |
290 |
0.21 |
1.80 |
24th |
23rd |
203rd |
190th |
226 |
| Hiking (day hike, light pack) flat/undulating |
10 |
48 |
0.06 |
0.30 |
46th |
44th |
172nd |
164th |
184 |
| Home Construction (High Intensity) |
1 |
2 |
0.01 |
0.01 |
50th |
76th |
81st |
80th |
81 |
| Home Construction (Low Intensity) |
2 |
5 |
0.01 |
0.03 |
64th |
76th |
104th |
103rd |
104 |
| Horseback Riding (gait, canter) |
4 |
15 |
0.02 |
0.09 |
4th |
5th |
10th |
8th |
10 |
| Horseback Riding (walk, trot) |
1 |
4 |
0.01 |
0.02 |
11th |
8th |
21st |
21st |
25 |
| Horse grooming |
4 |
4 |
0.02 |
0.03 |
2nd |
2nd |
7th |
5th |
7 |
| Housework- cleaning etc. (High Intensity) |
53 |
176 |
0.33 |
1.09 |
7th |
4th |
64th |
59th |
156 |
| Housework- cleaning etc. (Low Intensity) |
84 |
112 |
0.52 |
0.70 |
8th |
11th |
73rd |
82nd |
172 |
| Hula Hooping |
19 |
18 |
0.12 |
0.11 |
2nd |
2nd |
2nd |
3rd |
8 |
| Jumping on Trampoline |
2 |
1 |
0.01 |
0.01 |
15th |
22nd |
33rd |
31st |
36 |
| Jump Rope |
1 |
2 |
0.01 |
0.01 |
12th |
18th |
25th |
25th |
25 |
| Kettle Bell Workout |
9 |
10 |
0.06 |
0.06 |
5th |
12th |
23rd |
28th |
35 |
| Kickball |
2 |
4 |
0.01 |
0.03 |
1st |
1st |
6th |
4th |
7 |
| Kickboxing (High Intensity) |
7 |
64 |
0.04 |
0.40 |
4th |
2nd |
11th |
7th |
14 |
| Kickboxing (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
3rd |
6th |
4th |
6th |
6 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
14 |
95 |
0.09 |
0.59 |
2nd |
2nd |
8th |
8th |
12 |
| Motorbiking |
2 |
8 |
0.01 |
0.05 |
13th |
9th |
23rd |
20th |
23 |
| Moving boxes |
34 |
121 |
0.21 |
0.75 |
2nd |
4th |
40th |
38th |
103 |
| Mowing (Push) |
5 |
34 |
0.03 |
0.21 |
12th |
8th |
72nd |
51st |
79 |
| Mowing the Lawn |
6 |
8 |
0.04 |
0.05 |
11th |
25th |
83rd |
91st |
98 |
| Painting (house, etc.) |
8 |
22 |
0.05 |
0.14 |
5th |
8th |
30th |
28th |
43 |
| Peloton (High Intensity) |
1 |
2 |
0.01 |
0.01 |
35th |
42nd |
44th |
44th |
44 |
| Peloton (Low Intensity) |
7 |
8 |
0.04 |
0.05 |
6th |
5th |
12th |
11th |
20 |
| Picking up Trash |
12 |
13 |
0.07 |
0.08 |
4th |
8th |
33rd |
43rd |
68 |
| Pilates/Tai Chi |
23 |
27 |
0.14 |
0.17 |
7th |
9th |
48th |
62nd |
89 |
| Playing with Children (High Intensity) |
11 |
26 |
0.07 |
0.16 |
14th |
14th |
57th |
49th |
75 |
| Playing with Children (Low Intensity) |
44 |
98 |
0.27 |
0.61 |
3rd |
3rd |
48th |
37th |
103 |
| Playing with Dog |
25 |
11 |
0.16 |
0.07 |
19th |
25th |
50th |
62nd |
82 |
| Processing Game Meat (butchering) |
1 |
10 |
0.01 |
0.06 |
2nd |
2nd |
5th |
3rd |
7 |
| Raking |
9 |
18 |
0.06 |
0.11 |
4th |
9th |
56th |
63rd |
85 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.01 |
0.00 |
57th |
65th |
74th |
75th |
75 |
| Running |
97 |
427 |
0.60 |
2.65 |
22nd |
27th |
219th |
206th |
241 |
| Running pushing stroller |
1 |
6 |
0.01 |
0.04 |
29th |
26th |
43rd |
43rd |
45 |
| Shoveling/Digging/Earth Work |
1 |
6 |
0.01 |
0.04 |
38th |
38th |
54th |
54th |
56 |
| Soccer (Low Intensity) |
2 |
4 |
0.01 |
0.02 |
16th |
16th |
46th |
40th |
51 |
| Spinning Class |
4 |
12 |
0.02 |
0.07 |
28th |
40th |
61st |
61st |
63 |
| Stairs (steady, up and down) |
44 |
60 |
0.27 |
0.38 |
5th |
8th |
32nd |
40th |
81 |
| Stairstepper (machine, consistent) |
25 |
48 |
0.16 |
0.30 |
4th |
9th |
37th |
43rd |
93 |
| Stand Up Paddling (High Intensity) |
1 |
7 |
0.01 |
0.04 |
5th |
8th |
13th |
15th |
19 |
| Stand Up Paddling (Low Intensity) |
4 |
12 |
0.02 |
0.07 |
5th |
8th |
42nd |
44th |
52 |
| Steps |
1,938 |
7,988 |
12.04 |
49.61 |
1st |
1st |
43rd |
40th |
213 |
| Swimming |
2 |
4 |
0.01 |
0.03 |
100th |
100th |
142nd |
139th |
142 |
| Swimming, treading water/leisure |
10 |
17 |
0.06 |
0.10 |
9th |
23rd |
72nd |
81st |
92 |
| Treadmill on Incline (High Intensity) |
86 |
482 |
0.53 |
2.99 |
1st |
1st |
18th |
10th |
100 |
| Treadmill on Incline (Low Intensity) |
36 |
132 |
0.22 |
0.82 |
2nd |
3rd |
38th |
36th |
94 |
| Volleyball |
14 |
34 |
0.09 |
0.21 |
1st |
1st |
18th |
11th |
43 |
| Walking |
1,092 |
3,484 |
6.78 |
21.64 |
4th |
4th |
161st |
156th |
277 |
| Walking/Running on sand/beach |
11 |
41 |
0.07 |
0.26 |
9th |
11th |
90th |
78th |
120 |
| Washing vehicles |
7 |
7 |
0.04 |
0.04 |
2nd |
8th |
32nd |
43rd |
53 |
| Water Aerobics |
1 |
2 |
0.01 |
0.01 |
12th |
13th |
16th |
17th |
18 |
| Weightlifting |
270 |
416 |
1.68 |
2.58 |
1st |
1st |
63rd |
69th |
224 |
| Wii Virtual Reality Aerobics |
7 |
7 |
0.04 |
0.04 |
1st |
1st |
2nd |
2nd |
4 |
| Yoga (High Intensity) |
20 |
76 |
0.12 |
0.47 |
4th |
4th |
61st |
62nd |
101 |
| Yoga (Low Intensity) |
27 |
22 |
0.17 |
0.14 |
10th |
8th |
79th |
81st |
137 |
| Yoga (Medium Intensity) |
21 |
37 |
0.13 |
0.23 |
11th |
10th |
95th |
93rd |
131 |