Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.07 |
0.29 |
95th |
94th |
105th |
92nd |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.07 |
0.14 |
56th |
50th |
60th |
48th |
86 |
Dancing |
7 |
14 |
0.50 |
1.01 |
33rd |
59th |
16th |
47th |
117 |
Elliptical |
1 |
1 |
0.07 |
0.10 |
75th |
88th |
81st |
89th |
103 |
HIIT (High Intensity Interval Training) |
7 |
22 |
0.50 |
1.58 |
45th |
47th |
34th |
29th |
128 |
Hiking (day hike, light pack) elevation gain |
4 |
21 |
0.29 |
1.51 |
153rd |
176th |
182nd |
194th |
226 |
Hiking (day hike, light pack) flat/undulating |
11 |
41 |
0.79 |
2.95 |
38th |
48th |
30th |
41st |
184 |
Housework- cleaning etc. (Low Intensity) |
7 |
4 |
0.50 |
0.26 |
82nd |
118th |
74th |
128th |
172 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
2 |
9 |
0.14 |
0.64 |
7th |
11th |
5th |
7th |
12 |
Pickleball |
11 |
42 |
0.79 |
2.97 |
19th |
17th |
11th |
9th |
74 |
Running |
4 |
9 |
0.29 |
0.61 |
220th |
225th |
236th |
234th |
241 |
Scuba Diving / Snorkeling |
1 |
2 |
0.07 |
0.17 |
9th |
20th |
11th |
17th |
22 |
Steps |
63 |
207 |
4.50 |
14.79 |
114th |
124th |
137th |
146th |
213 |
Swimming |
3 |
5 |
0.21 |
0.35 |
87th |
93rd |
85th |
98th |
142 |
Walking |
162 |
495 |
11.57 |
35.35 |
71st |
80th |
53rd |
67th |
277 |
Walking/Running on sand/beach |
6 |
14 |
0.43 |
1.03 |
22nd |
30th |
16th |
24th |
120 |
Water Aerobics |
5 |
8 |
0.36 |
0.54 |
3rd |
8th |
6th |
7th |
18 |
Weightlifting |
10 |
17 |
0.71 |
1.20 |
133rd |
121st |
161st |
143rd |
224 |
Yoga (High Intensity) |
1 |
5 |
0.07 |
0.36 |
74th |
72nd |
76th |
66th |
101 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
105th |
103rd |
114th |
113th |
137 |