Aerobic/Fitness Class (High Intensity) |
8 |
32 |
0.50 |
2.01 |
39th |
32nd |
37th |
31st |
123 |
Aerobic/Fitness Class (Low Intensity) |
6 |
6 |
0.38 |
0.39 |
21st |
28th |
14th |
20th |
86 |
Auto/Aircraft Maintenance |
1 |
4 |
0.06 |
0.25 |
38th |
38th |
37th |
33rd |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
10 |
0.19 |
0.64 |
102nd |
127th |
138th |
145th |
187 |
Biking on Road (pavement or stationary bike) |
29 |
97 |
1.81 |
6.05 |
60th |
72nd |
57th |
79th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
12 |
0.06 |
0.73 |
142nd |
134th |
161st |
145th |
167 |
Bodyweight Exercises (pushups, etc.) |
19 |
18 |
1.19 |
1.12 |
30th |
55th |
20th |
57th |
167 |
Bodywork (Low Intensity) |
2 |
2 |
0.13 |
0.14 |
51st |
48th |
51st |
42nd |
90 |
Boxing/Sparring |
28 |
79 |
1.75 |
4.91 |
2nd |
3rd |
2nd |
4th |
28 |
Circuit Training (general) |
4 |
12 |
0.25 |
0.75 |
30th |
25th |
23rd |
16th |
69 |
Core Workout |
4 |
4 |
0.25 |
0.28 |
49th |
50th |
47th |
41st |
103 |
Dancing |
1 |
1 |
0.06 |
0.08 |
79th |
116th |
102nd |
112th |
117 |
Dog Agility Training (High Intensity) |
1 |
2 |
0.06 |
0.09 |
9th |
12th |
9th |
11th |
13 |
Dog Agility Training (Low Intensity) |
2 |
2 |
0.13 |
0.12 |
12th |
14th |
11th |
12th |
31 |
Fishing (Low Intensity) |
1 |
2 |
0.06 |
0.13 |
35th |
44th |
32nd |
36th |
57 |
Gardening/Yard Work (High Intensity) |
10 |
37 |
0.63 |
2.31 |
64th |
72nd |
56th |
61st |
200 |
Gardening/Yard Work (Low Intensity) |
26 |
66 |
1.63 |
4.13 |
28th |
36th |
19th |
22nd |
203 |
HIIT (High Intensity Interval Training) |
31 |
33 |
1.94 |
2.09 |
8th |
32nd |
6th |
23rd |
128 |
Hiking (day hike, light pack) elevation gain |
6 |
23 |
0.38 |
1.47 |
127th |
169th |
159th |
198th |
226 |
Hiking (day hike, light pack) flat/undulating |
7 |
33 |
0.44 |
2.07 |
58th |
61st |
56th |
61st |
184 |
Home Construction (Low Intensity) |
2 |
5 |
0.13 |
0.33 |
64th |
76th |
66th |
70th |
104 |
Housework- cleaning etc. (High Intensity) |
22 |
59 |
1.38 |
3.66 |
19th |
24th |
5th |
7th |
156 |
Housework- cleaning etc. (Low Intensity) |
44 |
61 |
2.75 |
3.84 |
20th |
21st |
7th |
10th |
172 |
Jump Rope |
1 |
6 |
0.06 |
0.38 |
12th |
9th |
12th |
7th |
25 |
Kettle Bell Workout |
1 |
1 |
0.06 |
0.04 |
25th |
32nd |
23rd |
33rd |
35 |
Moving boxes |
4 |
2 |
0.25 |
0.15 |
40th |
93rd |
32nd |
83rd |
103 |
Mowing the Lawn |
1 |
4 |
0.06 |
0.25 |
63rd |
49th |
71st |
42nd |
98 |
Peloton (High Intensity) |
1 |
4 |
0.06 |
0.22 |
35th |
35th |
35th |
35th |
44 |
Peloton (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
13th |
15th |
8th |
10th |
20 |
Picking up Trash |
4 |
1 |
0.25 |
0.08 |
15th |
53rd |
7th |
43rd |
68 |
Pickleball |
2 |
3 |
0.13 |
0.19 |
42nd |
53rd |
46th |
54th |
74 |
Pilates/Tai Chi |
1 |
1 |
0.06 |
0.08 |
68th |
82nd |
72nd |
80th |
89 |
Playing with Children (High Intensity) |
6 |
19 |
0.38 |
1.19 |
26th |
19th |
18th |
14th |
75 |
Playing with Children (Low Intensity) |
7 |
14 |
0.44 |
0.86 |
39th |
38th |
33rd |
25th |
103 |
Playing with Dog |
3 |
2 |
0.19 |
0.14 |
48th |
54th |
46th |
48th |
82 |
Raking |
2 |
1 |
0.13 |
0.09 |
33rd |
74th |
24th |
68th |
85 |
Running |
1 |
2 |
0.06 |
0.11 |
238th |
240th |
240th |
241st |
241 |
Scuba Diving / Snorkeling |
2 |
6 |
0.13 |
0.38 |
4th |
10th |
4th |
8th |
22 |
Shoveling/Digging/Earth Work |
2 |
14 |
0.13 |
0.84 |
27th |
27th |
25th |
23rd |
56 |
Spinning Class |
6 |
18 |
0.38 |
1.13 |
20th |
30th |
14th |
22nd |
63 |
Sprint / Interval Running |
1 |
4 |
0.06 |
0.26 |
28th |
22nd |
30th |
17th |
57 |
Stairs (steady, up and down) |
3 |
11 |
0.19 |
0.69 |
42nd |
35th |
42nd |
30th |
81 |
Stairstepper (machine, consistent) |
6 |
22 |
0.38 |
1.39 |
19th |
16th |
12th |
9th |
93 |
Steps |
120 |
374 |
7.50 |
23.39 |
76th |
92nd |
86th |
109th |
213 |
Swimming, treading water/leisure |
2 |
13 |
0.13 |
0.78 |
48th |
28th |
44th |
27th |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
1 |
0.06 |
0.04 |
12th |
14th |
13th |
15th |
28 |
Treadmill on Incline (High Intensity) |
11 |
67 |
0.69 |
4.19 |
18th |
16th |
12th |
6th |
100 |
Treadmill on Incline (Low Intensity) |
3 |
18 |
0.19 |
1.13 |
48th |
33rd |
47th |
28th |
94 |
Walking |
190 |
567 |
11.88 |
35.45 |
61st |
67th |
48th |
65th |
277 |
Walking/Running on sand/beach |
2 |
4 |
0.13 |
0.24 |
57th |
75th |
67th |
81st |
120 |
Weightlifting |
46 |
61 |
2.88 |
3.78 |
36th |
51st |
19th |
32nd |
224 |
Wii Virtual Reality Aerobics |
2 |
6 |
0.13 |
0.38 |
2nd |
2nd |
1st |
1st |
4 |
Yoga (Low Intensity) |
10 |
10 |
0.63 |
0.64 |
34th |
29th |
28th |
21st |
137 |
Yoga (Medium Intensity) |
4 |
6 |
0.25 |
0.36 |
61st |
70th |
64th |
75th |
131 |