Aerobic/Fitness Class (High Intensity) |
1 |
5 |
0.03 |
0.12 |
95th |
90th |
120th |
117th |
123 |
Archery |
6 |
6 |
0.16 |
0.15 |
1st |
1st |
3rd |
4th |
20 |
Auto/Aircraft Maintenance |
4 |
8 |
0.11 |
0.21 |
18th |
27th |
24th |
39th |
56 |
Baseball/Softball |
13 |
26 |
0.34 |
0.67 |
14th |
11th |
23rd |
16th |
89 |
Basketball (Low Intensity) |
2 |
3 |
0.05 |
0.08 |
16th |
16th |
34th |
28th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
38 |
460 |
1.00 |
12.11 |
12th |
3rd |
26th |
8th |
187 |
Biking on Road (pavement or stationary bike) |
51 |
115 |
1.34 |
3.02 |
30th |
62nd |
85th |
131st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
144 |
0.42 |
3.78 |
39th |
40th |
87th |
83rd |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
5 |
0.03 |
0.14 |
52nd |
51st |
64th |
59th |
69 |
Bodyweight Exercises (pushups, etc.) |
6 |
11 |
0.16 |
0.30 |
77th |
83rd |
128th |
126th |
167 |
Bodywork (High Intensity) |
3 |
1 |
0.08 |
0.04 |
18th |
51st |
29th |
56th |
65 |
Bodywork (Low Intensity) |
14 |
12 |
0.37 |
0.30 |
10th |
12th |
20th |
27th |
90 |
Bushwhacking |
1 |
2 |
0.03 |
0.05 |
16th |
24th |
18th |
23rd |
27 |
Commuter Biking (frequent stopping, carrying a load) |
4 |
25 |
0.11 |
0.66 |
33rd |
26th |
44th |
29th |
66 |
Core Workout |
32 |
23 |
0.84 |
0.60 |
3rd |
11th |
20th |
25th |
103 |
Dancing |
2 |
6 |
0.05 |
0.16 |
68th |
87th |
106th |
104th |
117 |
Disc Golf |
2 |
12 |
0.05 |
0.32 |
18th |
18th |
26th |
23rd |
44 |
Dog Agility Training (High Intensity) |
17 |
26 |
0.45 |
0.67 |
1st |
2nd |
2nd |
2nd |
13 |
Dog Agility Training (Low Intensity) |
3 |
5 |
0.08 |
0.14 |
10th |
8th |
15th |
11th |
31 |
Elliptical |
14 |
29 |
0.37 |
0.77 |
14th |
20th |
26th |
30th |
103 |
Elliptical |
1 |
2 |
0.03 |
0.05 |
23rd |
29th |
34th |
41st |
46 |
Farming |
31 |
74 |
0.82 |
1.95 |
2nd |
3rd |
3rd |
5th |
26 |
Firewood (cut/stack) |
1 |
8 |
0.03 |
0.21 |
69th |
66th |
89th |
82nd |
95 |
Fishing (Low Intensity) |
3 |
5 |
0.08 |
0.13 |
20th |
30th |
27th |
36th |
57 |
Four wheeling |
1 |
5 |
0.03 |
0.12 |
20th |
15th |
24th |
19th |
32 |
Gardening/Yard Work (High Intensity) |
25 |
161 |
0.66 |
4.23 |
25th |
14th |
52nd |
24th |
200 |
Gardening/Yard Work (Low Intensity) |
26 |
80 |
0.68 |
2.11 |
28th |
28th |
69th |
58th |
203 |
Golf (NO cart) |
1 |
2 |
0.03 |
0.05 |
46th |
53rd |
63rd |
65th |
68 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.05 |
0.14 |
77th |
86th |
115th |
117th |
128 |
Hiking (day hike, light pack) elevation gain |
24 |
217 |
0.63 |
5.72 |
39th |
35th |
109th |
92nd |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
16 |
0.05 |
0.43 |
121st |
104th |
178th |
153rd |
184 |
Hockey (High Intensity) |
5 |
18 |
0.13 |
0.46 |
7th |
7th |
11th |
12th |
32 |
Home Construction (High Intensity) |
1 |
6 |
0.03 |
0.16 |
50th |
62nd |
73rd |
71st |
81 |
Horseback Riding (walk, trot) |
2 |
3 |
0.05 |
0.08 |
6th |
13th |
16th |
11th |
25 |
Horse grooming |
3 |
4 |
0.08 |
0.11 |
5th |
2nd |
5th |
4th |
7 |
Housework- cleaning etc. (High Intensity) |
35 |
112 |
0.92 |
2.94 |
12th |
9th |
16th |
11th |
156 |
Housework- cleaning etc. (Low Intensity) |
40 |
80 |
1.05 |
2.10 |
22nd |
16th |
36th |
24th |
172 |
Kettle Bell Workout |
5 |
5 |
0.13 |
0.13 |
12th |
16th |
16th |
21st |
35 |
Mountain Running (High Intensity) |
1 |
3 |
0.03 |
0.08 |
53rd |
87th |
80th |
88th |
90 |
Mountain Running (Medium Intensity) |
1 |
5 |
0.03 |
0.13 |
81st |
107th |
110th |
113th |
116 |
Moving boxes |
2 |
3 |
0.05 |
0.08 |
62nd |
89th |
85th |
96th |
103 |
Mowing the Lawn |
2 |
3 |
0.05 |
0.08 |
38th |
59th |
78th |
80th |
98 |
Packrafting |
3 |
42 |
0.08 |
1.09 |
4th |
1st |
9th |
2nd |
26 |
Picking up Trash |
6 |
12 |
0.16 |
0.31 |
10th |
9th |
12th |
12th |
68 |
Playing with Children (High Intensity) |
12 |
26 |
0.32 |
0.68 |
13th |
14th |
22nd |
19th |
75 |
Playing with Children (Low Intensity) |
23 |
19 |
0.61 |
0.50 |
12th |
28th |
20th |
44th |
103 |
Playing with Dog |
18 |
9 |
0.47 |
0.25 |
24th |
30th |
29th |
36th |
82 |
Raking |
1 |
8 |
0.03 |
0.21 |
48th |
24th |
76th |
44th |
85 |
Rollerblading/Rollerskating |
1 |
6 |
0.03 |
0.16 |
14th |
15th |
19th |
18th |
29 |
Rowing (Machine, Crew) constant rowing |
6 |
7 |
0.16 |
0.19 |
23rd |
42nd |
42nd |
54th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.05 |
0.21 |
14th |
22nd |
28th |
34th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
52nd |
86th |
80th |
93rd |
95 |
Running |
50 |
161 |
1.32 |
4.24 |
63rd |
85th |
160th |
179th |
241 |
Shooting pucks/basketballs/similar |
1 |
2 |
0.03 |
0.05 |
4th |
4th |
6th |
5th |
10 |
Singing (standing, choir practice) |
2 |
2 |
0.05 |
0.04 |
12th |
15th |
17th |
18th |
25 |
Soccer (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
23rd |
34th |
37th |
40th |
51 |
Stairs (steady, up and down) |
4 |
8 |
0.11 |
0.21 |
38th |
42nd |
56th |
56th |
81 |
Steps |
352 |
1,535 |
9.26 |
40.38 |
26th |
20th |
67th |
58th |
213 |
Swimming |
9 |
33 |
0.24 |
0.88 |
39th |
44th |
76th |
65th |
142 |
Tennis |
1 |
3 |
0.03 |
0.08 |
35th |
33rd |
41st |
40th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.05 |
0.04 |
8th |
6th |
17th |
15th |
28 |
Treadmill on Incline (Low Intensity) |
15 |
84 |
0.39 |
2.22 |
10th |
11th |
24th |
15th |
94 |
Walking |
250 |
861 |
6.58 |
22.65 |
42nd |
44th |
164th |
150th |
277 |
Walking/Running on sand/beach |
2 |
4 |
0.05 |
0.11 |
57th |
75th |
102nd |
107th |
120 |
Weightlifting |
62 |
113 |
1.63 |
2.96 |
24th |
24th |
67th |
55th |
224 |
Welding, Fabrication |
9 |
32 |
0.24 |
0.85 |
1st |
1st |
2nd |
1st |
5 |
Yoga (High Intensity) |
1 |
4 |
0.03 |
0.11 |
74th |
75th |
92nd |
92nd |
101 |
Yoga (Low Intensity) |
30 |
21 |
0.79 |
0.55 |
7th |
10th |
19th |
26th |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.05 |
0.14 |
86th |
75th |
121st |
113th |
131 |