Aerobic/Fitness Class (High Intensity) |
5 |
11 |
0.07 |
0.17 |
61st |
72nd |
105th |
112th |
123 |
Aerobic/Fitness Class (Low Intensity) |
9 |
9 |
0.13 |
0.13 |
13th |
18th |
42nd |
53rd |
86 |
Badminton |
2 |
8 |
0.03 |
0.13 |
6th |
9th |
16th |
14th |
23 |
Baseball/Softball |
17 |
19 |
0.25 |
0.28 |
10th |
15th |
32nd |
38th |
89 |
Bike Polo |
1 |
2 |
0.01 |
0.03 |
1st |
1st |
1st |
1st |
1 |
Biking on Graded Trail (non-technical, mostly flat) |
48 |
370 |
0.72 |
5.52 |
6th |
8th |
44th |
34th |
187 |
Biking on Road (pavement or stationary bike) |
68 |
369 |
1.01 |
5.50 |
18th |
17th |
108th |
89th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
220 |
0.36 |
3.28 |
25th |
25th |
92nd |
90th |
167 |
Bowling |
1 |
1 |
0.01 |
0.02 |
17th |
29th |
36th |
33rd |
38 |
Bushwhacking |
1 |
12 |
0.01 |
0.18 |
16th |
14th |
24th |
19th |
27 |
Changing tires (changeover) |
1 |
1 |
0.01 |
0.02 |
13th |
29th |
33rd |
34th |
38 |
Clam Digging |
1 |
4 |
0.01 |
0.06 |
3rd |
2nd |
3rd |
2nd |
3 |
Coaching |
6 |
24 |
0.09 |
0.36 |
18th |
15th |
30th |
24th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
10 |
24 |
0.15 |
0.35 |
26th |
27th |
36th |
44th |
66 |
Crossfit |
8 |
17 |
0.12 |
0.26 |
31st |
40th |
45th |
49th |
67 |
Dancing |
10 |
80 |
0.15 |
1.20 |
21st |
13th |
64th |
44th |
117 |
Dirt biking (motorized, off road) |
1 |
8 |
0.01 |
0.11 |
8th |
8th |
12th |
9th |
13 |
Disc Golf |
2 |
6 |
0.03 |
0.10 |
18th |
27th |
36th |
39th |
44 |
Dog Agility Training (Low Intensity) |
4 |
8 |
0.06 |
0.11 |
6th |
3rd |
19th |
13th |
31 |
Downhill Skiing (Active/Resort) |
1 |
10 |
0.01 |
0.15 |
3rd |
9th |
11th |
12th |
14 |
E Bike (peddle assisted) |
1 |
2 |
0.01 |
0.02 |
23rd |
38th |
45th |
45th |
46 |
Elliptical |
11 |
21 |
0.16 |
0.31 |
19th |
27th |
56th |
55th |
103 |
Elliptical |
2 |
3 |
0.03 |
0.05 |
11th |
22nd |
34th |
41st |
46 |
Fishing (High Intensity) |
2 |
24 |
0.03 |
0.36 |
7th |
4th |
29th |
14th |
39 |
Fishing (Low Intensity) |
1 |
12 |
0.01 |
0.18 |
35th |
13th |
54th |
32nd |
57 |
Four wheeling |
3 |
3 |
0.04 |
0.04 |
7th |
24th |
18th |
25th |
32 |
Gardening/Yard Work (High Intensity) |
14 |
60 |
0.21 |
0.90 |
46th |
48th |
137th |
140th |
200 |
Gardening/Yard Work (Low Intensity) |
40 |
79 |
0.60 |
1.17 |
14th |
29th |
91st |
111th |
203 |
Golf (NO cart) |
4 |
10 |
0.06 |
0.15 |
17th |
21st |
47th |
47th |
68 |
HIIT (High Intensity Interval Training) |
16 |
63 |
0.24 |
0.94 |
22nd |
14th |
66th |
53rd |
128 |
Hiking (day hike, light pack) elevation gain |
51 |
474 |
0.76 |
7.08 |
8th |
8th |
90th |
71st |
226 |
Hiking (day hike, light pack) flat/undulating |
11 |
102 |
0.16 |
1.52 |
38th |
17th |
134th |
84th |
184 |
Home Construction (High Intensity) |
7 |
51 |
0.10 |
0.77 |
15th |
16th |
45th |
45th |
81 |
Home Construction (Low Intensity) |
44 |
204 |
0.66 |
3.05 |
1st |
1st |
9th |
10th |
104 |
Housework- cleaning etc. (High Intensity) |
9 |
40 |
0.13 |
0.59 |
48th |
34th |
124th |
97th |
156 |
Housework- cleaning etc. (Low Intensity) |
23 |
45 |
0.34 |
0.67 |
40th |
32nd |
95th |
86th |
172 |
Motorbiking |
36 |
86 |
0.54 |
1.28 |
1st |
1st |
3rd |
4th |
23 |
Mountain Running (High Intensity) |
1 |
16 |
0.01 |
0.24 |
53rd |
54th |
89th |
79th |
90 |
Mountain Running (Light Intensity) |
2 |
10 |
0.03 |
0.14 |
26th |
34th |
56th |
56th |
64 |
Mountain Running (Medium Intensity) |
1 |
14 |
0.01 |
0.20 |
81st |
73rd |
116th |
108th |
116 |
Moving boxes |
3 |
5 |
0.04 |
0.07 |
52nd |
75th |
91st |
99th |
103 |
Packrafting |
1 |
2 |
0.01 |
0.03 |
16th |
23rd |
24th |
25th |
26 |
Painting (house, etc.) |
1 |
4 |
0.01 |
0.06 |
32nd |
28th |
42nd |
36th |
43 |
Peloton (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
13th |
15th |
18th |
18th |
20 |
Picking up Trash |
4 |
11 |
0.06 |
0.16 |
15th |
10th |
39th |
30th |
68 |
PIYO |
3 |
8 |
0.04 |
0.12 |
5th |
4th |
7th |
4th |
9 |
Playing with Dog |
34 |
26 |
0.51 |
0.38 |
15th |
16th |
27th |
29th |
82 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.01 |
0.01 |
57th |
65th |
74th |
74th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
28 |
0.03 |
0.42 |
14th |
8th |
39th |
22nd |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
6 |
0.03 |
0.09 |
30th |
48th |
80th |
72nd |
95 |
Rugby (High Intensity) |
2 |
12 |
0.03 |
0.18 |
1st |
1st |
2nd |
1st |
3 |
Rugby (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
4th |
4th |
5th |
4th |
5 |
Running |
120 |
629 |
1.79 |
9.38 |
14th |
14th |
128th |
106th |
241 |
Sand Volleyball |
2 |
6 |
0.03 |
0.09 |
5th |
7th |
11th |
12th |
18 |
Soccer (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
23rd |
23rd |
46th |
40th |
51 |
Spinning Class |
7 |
32 |
0.10 |
0.48 |
16th |
15th |
40th |
38th |
63 |
Stairs (steady, up and down) |
9 |
10 |
0.13 |
0.14 |
25th |
37th |
51st |
64th |
81 |
Stairstepper (machine, consistent) |
2 |
6 |
0.03 |
0.08 |
45th |
41st |
87th |
76th |
93 |
Stand Up Paddling (High Intensity) |
1 |
2 |
0.01 |
0.03 |
5th |
16th |
13th |
16th |
19 |
Stand Up Paddling (Low Intensity) |
2 |
14 |
0.03 |
0.21 |
8th |
6th |
37th |
25th |
52 |
Steps |
573 |
2,156 |
8.55 |
32.18 |
11th |
12th |
74th |
74th |
213 |
Swimming |
16 |
83 |
0.24 |
1.23 |
22nd |
17th |
76th |
50th |
142 |
Swimming, treading water/leisure |
9 |
19 |
0.13 |
0.29 |
10th |
19th |
44th |
56th |
92 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
4 |
3 |
0.06 |
0.04 |
4th |
4th |
13th |
15th |
28 |
Treadmill on Incline (High Intensity) |
28 |
126 |
0.42 |
1.88 |
6th |
6th |
23rd |
24th |
100 |
Treadmill on Incline (Low Intensity) |
2 |
5 |
0.03 |
0.07 |
59th |
69th |
88th |
90th |
94 |
Unicycling |
21 |
101 |
0.31 |
1.50 |
1st |
1st |
2nd |
2nd |
4 |
Volleyball |
3 |
6 |
0.04 |
0.08 |
10th |
8th |
31st |
22nd |
43 |
Walking |
512 |
1,612 |
7.64 |
24.07 |
12th |
13th |
143rd |
135th |
277 |
Walking/Running on sand/beach |
4 |
11 |
0.06 |
0.17 |
30th |
38th |
96th |
94th |
120 |
Washing vehicles |
3 |
5 |
0.04 |
0.08 |
8th |
12th |
32nd |
32nd |
53 |
Weightlifting |
57 |
93 |
0.85 |
1.40 |
27th |
32nd |
146th |
132nd |
224 |
Wrestling (High Intensity) |
1 |
3 |
0.01 |
0.04 |
4th |
3rd |
4th |
3rd |
5 |
Yoga (High Intensity) |
1 |
4 |
0.01 |
0.06 |
74th |
75th |
100th |
98th |
101 |
Yoga (Low Intensity) |
2 |
3 |
0.03 |
0.05 |
81st |
67th |
131st |
113th |
137 |
Yoga (Medium Intensity) |
8 |
19 |
0.12 |
0.29 |
35th |
28th |
100th |
85th |
131 |