Aerobic/Fitness Class (High Intensity) |
13 |
46 |
0.32 |
1.11 |
21st |
20th |
58th |
50th |
123 |
Aerobic/Fitness Class (Low Intensity) |
5 |
6 |
0.12 |
0.14 |
25th |
28th |
46th |
48th |
86 |
Archery |
3 |
5 |
0.07 |
0.11 |
2nd |
2nd |
5th |
6th |
20 |
Auto/Aircraft Maintenance |
10 |
40 |
0.24 |
0.98 |
8th |
11th |
13th |
14th |
56 |
Auto Racing |
1 |
2 |
0.02 |
0.04 |
3rd |
7th |
5th |
7th |
9 |
Badminton |
1 |
3 |
0.02 |
0.07 |
11th |
14th |
18th |
16th |
23 |
Baseball/Softball |
9 |
10 |
0.22 |
0.24 |
20th |
26th |
35th |
43rd |
89 |
Basketball (High Intensity) |
8 |
28 |
0.20 |
0.68 |
8th |
8th |
8th |
9th |
40 |
Basketball (Low Intensity) |
2 |
2 |
0.05 |
0.06 |
16th |
25th |
34th |
35th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
35 |
162 |
0.85 |
3.95 |
15th |
20th |
34th |
48th |
187 |
Biking on Road (pavement or stationary bike) |
20 |
57 |
0.49 |
1.38 |
87th |
105th |
187th |
173rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
29 |
0.10 |
0.71 |
103rd |
106th |
154th |
146th |
167 |
Bodyweight Exercises (pushups, etc.) |
21 |
24 |
0.51 |
0.59 |
26th |
46th |
60th |
91st |
167 |
Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.04 |
40th |
51st |
61st |
56th |
65 |
Bowling |
1 |
1 |
0.02 |
0.02 |
17th |
29th |
32nd |
33rd |
38 |
Boxing/Sparring |
4 |
10 |
0.10 |
0.24 |
11th |
19th |
15th |
19th |
28 |
Changing tires (changeover) |
2 |
4 |
0.05 |
0.10 |
6th |
10th |
16th |
18th |
38 |
Coaching |
11 |
22 |
0.27 |
0.55 |
14th |
16th |
20th |
21st |
45 |
Crossfit |
1 |
4 |
0.02 |
0.10 |
59th |
58th |
64th |
63rd |
67 |
Dancing |
4 |
30 |
0.10 |
0.74 |
48th |
38th |
85th |
63rd |
117 |
Drumming |
2 |
11 |
0.05 |
0.27 |
9th |
5th |
9th |
7th |
12 |
Elliptical |
4 |
9 |
0.10 |
0.22 |
44th |
44th |
69th |
66th |
103 |
Elliptical |
2 |
3 |
0.05 |
0.07 |
11th |
22nd |
27th |
34th |
46 |
Farming |
1 |
2 |
0.02 |
0.05 |
18th |
24th |
22nd |
23rd |
26 |
Firewood (cut/stack) |
3 |
16 |
0.07 |
0.39 |
40th |
40th |
70th |
67th |
95 |
Fishing (Low Intensity) |
3 |
9 |
0.07 |
0.22 |
20th |
18th |
30th |
28th |
57 |
Football (High Intensity) |
1 |
1 |
0.02 |
0.02 |
3rd |
6th |
7th |
6th |
7 |
Football (Low Intensity) |
2 |
1 |
0.05 |
0.02 |
2nd |
4th |
7th |
9th |
14 |
Four wheeling |
1 |
4 |
0.02 |
0.09 |
20th |
22nd |
26th |
20th |
32 |
Gardening/Yard Work (High Intensity) |
31 |
130 |
0.76 |
3.17 |
15th |
20th |
38th |
36th |
200 |
Gardening/Yard Work (Low Intensity) |
29 |
74 |
0.71 |
1.81 |
22nd |
31st |
65th |
70th |
203 |
Golf (NO cart) |
5 |
10 |
0.12 |
0.24 |
13th |
21st |
32nd |
38th |
68 |
HIIT (High Intensity Interval Training) |
18 |
41 |
0.44 |
1.01 |
18th |
25th |
38th |
45th |
128 |
Hiking (day hike, light pack) elevation gain |
18 |
152 |
0.44 |
3.70 |
57th |
57th |
147th |
135th |
226 |
Hiking (day hike, light pack) flat/undulating |
4 |
13 |
0.10 |
0.31 |
92nd |
114th |
158th |
161st |
184 |
Hockey (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
2nd |
3rd |
4th |
4th |
4 |
Home Construction (High Intensity) |
5 |
37 |
0.12 |
0.91 |
22nd |
21st |
39th |
40th |
81 |
Home Construction (Low Intensity) |
10 |
46 |
0.24 |
1.12 |
20th |
23rd |
40th |
38th |
104 |
Housework- cleaning etc. (High Intensity) |
11 |
26 |
0.27 |
0.64 |
41st |
49th |
81st |
88th |
156 |
Housework- cleaning etc. (Low Intensity) |
50 |
44 |
1.22 |
1.07 |
16th |
34th |
33rd |
59th |
172 |
Jump Rope |
1 |
2 |
0.02 |
0.05 |
12th |
18th |
22nd |
20th |
25 |
Kettle Bell Workout |
3 |
4 |
0.07 |
0.10 |
16th |
17th |
21st |
23rd |
35 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
3 |
0.02 |
0.07 |
9th |
12th |
11th |
12th |
12 |
Mountain Running (High Intensity) |
11 |
107 |
0.27 |
2.62 |
7th |
11th |
22nd |
29th |
90 |
Mountain Running (Light Intensity) |
4 |
13 |
0.10 |
0.31 |
12th |
26th |
32nd |
46th |
64 |
Mountain Running (Medium Intensity) |
13 |
130 |
0.32 |
3.16 |
11th |
13th |
40th |
31st |
116 |
Moving boxes |
6 |
27 |
0.15 |
0.65 |
29th |
26th |
51st |
43rd |
103 |
Mowing (Push) |
13 |
67 |
0.32 |
1.63 |
2nd |
2nd |
8th |
5th |
79 |
Mowing the Lawn |
1 |
2 |
0.02 |
0.05 |
63rd |
67th |
96th |
91st |
98 |
Peloton (High Intensity) |
5 |
13 |
0.12 |
0.32 |
20th |
24th |
27th |
29th |
44 |
Peloton (Low Intensity) |
2 |
3 |
0.05 |
0.08 |
11th |
10th |
9th |
9th |
20 |
Pickleball |
13 |
37 |
0.32 |
0.90 |
18th |
18th |
25th |
23rd |
74 |
Pilates/Tai Chi |
16 |
40 |
0.39 |
0.99 |
9th |
6th |
26th |
18th |
89 |
Playing with Children (High Intensity) |
8 |
14 |
0.20 |
0.34 |
20th |
22nd |
31st |
36th |
75 |
Playing with Children (Low Intensity) |
29 |
22 |
0.71 |
0.53 |
7th |
22nd |
15th |
41st |
103 |
Playing with Dog |
49 |
31 |
1.20 |
0.77 |
9th |
12th |
13th |
20th |
82 |
Raking |
4 |
11 |
0.10 |
0.28 |
14th |
16th |
32nd |
30th |
85 |
Rollerblading/Rollerskating |
1 |
4 |
0.02 |
0.10 |
14th |
19th |
22nd |
21st |
29 |
Running |
65 |
353 |
1.59 |
8.60 |
45th |
38th |
143rd |
114th |
241 |
Scootering |
1 |
1 |
0.02 |
0.02 |
5th |
8th |
7th |
9th |
11 |
Shooting (skeet, target) |
1 |
3 |
0.02 |
0.07 |
15th |
16th |
27th |
22nd |
33 |
Shoveling/Digging/Earth Work |
9 |
89 |
0.22 |
2.16 |
8th |
5th |
15th |
10th |
56 |
Soccer (High Intensity) |
5 |
11 |
0.12 |
0.26 |
17th |
25th |
25th |
36th |
51 |
Soccer (Low Intensity) |
3 |
3 |
0.07 |
0.08 |
9th |
17th |
21st |
25th |
51 |
Spikeball |
1 |
1 |
0.02 |
0.01 |
6th |
9th |
10th |
11th |
11 |
Sprint / Interval Running |
1 |
3 |
0.02 |
0.07 |
28th |
30th |
51st |
41st |
57 |
Stairs (steady, up and down) |
10 |
19 |
0.24 |
0.45 |
23rd |
26th |
38th |
36th |
81 |
Stairstepper (machine, consistent) |
5 |
9 |
0.12 |
0.22 |
25th |
32nd |
50th |
54th |
93 |
Steps |
354 |
1,245 |
8.63 |
30.37 |
25th |
32nd |
71st |
79th |
213 |
Swimming, treading water/leisure |
19 |
71 |
0.46 |
1.74 |
3rd |
4th |
9th |
6th |
92 |
Tag/Capture the Flag/Similar |
9 |
20 |
0.22 |
0.49 |
2nd |
3rd |
4th |
5th |
12 |
Tennis |
1 |
4 |
0.02 |
0.10 |
35th |
26th |
47th |
37th |
51 |
Throwing Frisbee |
1 |
1 |
0.02 |
0.01 |
7th |
7th |
18th |
19th |
22 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.02 |
0.01 |
12th |
22nd |
23rd |
22nd |
28 |
Treadmill on Incline (High Intensity) |
19 |
72 |
0.46 |
1.75 |
9th |
13th |
22nd |
25th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.02 |
0.07 |
74th |
77th |
92nd |
90th |
94 |
Ultimate Frisbee |
1 |
2 |
0.02 |
0.04 |
14th |
18th |
18th |
18th |
20 |
Walking |
324 |
1,160 |
7.90 |
28.30 |
32nd |
30th |
134th |
106th |
277 |
Walking/Running on sand/beach |
2 |
5 |
0.05 |
0.12 |
57th |
70th |
102nd |
103rd |
120 |
Waterskiing |
1 |
1 |
0.02 |
0.03 |
4th |
4th |
4th |
4th |
4 |
Weightlifting |
55 |
103 |
1.34 |
2.52 |
29th |
27th |
95th |
71st |
224 |
Wrestling (High Intensity) |
3 |
12 |
0.07 |
0.29 |
2nd |
2nd |
2nd |
1st |
5 |
Yoga (High Intensity) |
5 |
13 |
0.12 |
0.32 |
32nd |
44th |
61st |
69th |
101 |
Yoga (Low Intensity) |
3 |
2 |
0.07 |
0.05 |
71st |
80th |
114th |
113th |
137 |
Yoga (Medium Intensity) |
9 |
19 |
0.22 |
0.47 |
31st |
28th |
70th |
65th |
131 |