Aerobic/Fitness Class (High Intensity) |
4 |
12 |
0.11 |
0.30 |
65th |
69th |
94th |
91st |
123 |
Aerobic/Fitness Class (Low Intensity) |
7 |
2 |
0.18 |
0.06 |
19th |
50th |
32nd |
72nd |
86 |
Auto/Aircraft Maintenance |
2 |
3 |
0.05 |
0.08 |
27th |
43rd |
43rd |
46th |
56 |
Basketball (High Intensity) |
2 |
2 |
0.05 |
0.05 |
19th |
34th |
26th |
36th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
84 |
0.34 |
2.22 |
44th |
39th |
95th |
87th |
187 |
Biking on Road (pavement or stationary bike) |
1 |
1 |
0.03 |
0.02 |
220th |
226th |
231st |
230th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
48 |
0.18 |
1.25 |
81st |
89th |
131st |
130th |
167 |
Bodyweight Exercises (pushups, etc.) |
24 |
72 |
0.63 |
1.89 |
24th |
16th |
49th |
35th |
167 |
Bodywork (High Intensity) |
8 |
21 |
0.21 |
0.56 |
6th |
5th |
15th |
10th |
65 |
Bodywork (Low Intensity) |
11 |
4 |
0.29 |
0.11 |
13th |
38th |
29th |
50th |
90 |
Bushwhacking |
1 |
2 |
0.03 |
0.05 |
16th |
24th |
18th |
23rd |
27 |
Chair Yoga |
3 |
3 |
0.08 |
0.08 |
9th |
6th |
15th |
14th |
27 |
Circuit Training (general) |
2 |
5 |
0.05 |
0.14 |
35th |
36th |
50th |
43rd |
69 |
Dancing |
1 |
6 |
0.03 |
0.16 |
79th |
87th |
114th |
104th |
117 |
Dog Agility Training (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
19th |
25th |
24th |
27th |
31 |
Elliptical |
8 |
21 |
0.21 |
0.56 |
27th |
27th |
52nd |
40th |
103 |
Farming |
2 |
5 |
0.05 |
0.13 |
14th |
20th |
18th |
19th |
26 |
Fencing |
1 |
3 |
0.03 |
0.08 |
4th |
5th |
4th |
5th |
6 |
Firewood (cut/stack) |
1 |
12 |
0.03 |
0.32 |
69th |
54th |
89th |
71st |
95 |
Fishing (Low Intensity) |
1 |
4 |
0.03 |
0.11 |
35th |
34th |
49th |
42nd |
57 |
Four wheeling |
2 |
7 |
0.05 |
0.19 |
11th |
10th |
15th |
11th |
32 |
Gardening/Yard Work (High Intensity) |
58 |
298 |
1.53 |
7.84 |
4th |
5th |
8th |
8th |
200 |
Gardening/Yard Work (Low Intensity) |
24 |
94 |
0.63 |
2.47 |
33rd |
23rd |
80th |
46th |
203 |
Hiking (day hike, light pack) elevation gain |
7 |
38 |
0.18 |
1.01 |
118th |
144th |
207th |
206th |
226 |
Hiking (day hike, light pack) flat/undulating |
15 |
60 |
0.39 |
1.57 |
23rd |
37th |
60th |
81st |
184 |
Home Construction (High Intensity) |
11 |
53 |
0.29 |
1.40 |
7th |
15th |
15th |
25th |
81 |
Home Construction (Low Intensity) |
6 |
25 |
0.16 |
0.64 |
34th |
41st |
59th |
60th |
104 |
Housework- cleaning etc. (High Intensity) |
67 |
228 |
1.76 |
6.01 |
3rd |
2nd |
2nd |
2nd |
156 |
Housework- cleaning etc. (Low Intensity) |
65 |
94 |
1.71 |
2.48 |
13th |
13th |
18th |
19th |
172 |
Moving boxes |
13 |
41 |
0.34 |
1.09 |
14th |
16th |
24th |
30th |
103 |
Painting (house, etc.) |
1 |
2 |
0.03 |
0.05 |
32nd |
36th |
35th |
39th |
43 |
Peloton (High Intensity) |
5 |
30 |
0.13 |
0.78 |
20th |
14th |
23rd |
18th |
44 |
Picking up Trash |
5 |
11 |
0.13 |
0.28 |
13th |
10th |
16th |
14th |
68 |
Pickleball |
1 |
1 |
0.03 |
0.02 |
56th |
66th |
68th |
72nd |
74 |
Playing with Children (High Intensity) |
17 |
44 |
0.45 |
1.15 |
8th |
9th |
16th |
16th |
75 |
Playing with Children (Low Intensity) |
25 |
39 |
0.66 |
1.04 |
11th |
11th |
19th |
17th |
103 |
Playing with Dog |
77 |
108 |
2.03 |
2.85 |
4th |
2nd |
5th |
2nd |
82 |
Raking |
4 |
9 |
0.11 |
0.23 |
14th |
22nd |
29th |
38th |
85 |
Rollerblading/Rollerskating |
1 |
2 |
0.03 |
0.05 |
14th |
27th |
19th |
24th |
29 |
Running |
27 |
125 |
0.71 |
3.29 |
109th |
110th |
211th |
198th |
241 |
Shoveling/Digging/Earth Work |
3 |
38 |
0.08 |
0.99 |
24th |
14th |
30th |
21st |
56 |
Stairs (steady, up and down) |
6 |
27 |
0.16 |
0.72 |
32nd |
21st |
47th |
29th |
81 |
Stairstepper (machine, consistent) |
29 |
61 |
0.76 |
1.60 |
3rd |
5th |
3rd |
6th |
93 |
Steps |
393 |
1,523 |
10.34 |
40.07 |
21st |
22nd |
59th |
59th |
213 |
Swimming |
8 |
76 |
0.21 |
2.00 |
49th |
21st |
85th |
33rd |
142 |
Treadmill on Incline (High Intensity) |
5 |
24 |
0.13 |
0.63 |
38th |
39th |
61st |
58th |
100 |
Treadmill on Incline (Low Intensity) |
12 |
30 |
0.32 |
0.79 |
12th |
24th |
31st |
38th |
94 |
Volleyball |
2 |
2 |
0.05 |
0.05 |
15th |
16th |
28th |
31st |
43 |
Walking |
325 |
1,249 |
8.55 |
32.86 |
31st |
27th |
112th |
84th |
277 |
Walking/Running on sand/beach |
3 |
10 |
0.08 |
0.27 |
39th |
44th |
82nd |
77th |
120 |
Weightlifting |
7 |
3 |
0.18 |
0.09 |
152nd |
192nd |
214th |
221st |
224 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
105th |
103rd |
131st |
132nd |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.05 |
0.12 |
86th |
75th |
121st |
118th |
131 |