Aerobic/Fitness Class (High Intensity) |
7 |
26 |
0.09 |
0.35 |
47th |
45th |
98th |
85th |
123 |
Aerobic/Fitness Class (Low Intensity) |
3 |
3 |
0.04 |
0.05 |
35th |
40th |
72nd |
74th |
86 |
AirDyne / Assault bike workout |
11 |
192 |
0.15 |
2.59 |
1st |
3rd |
10th |
8th |
17 |
Auto/Aircraft Maintenance |
14 |
57 |
0.19 |
0.77 |
4th |
8th |
16th |
16th |
56 |
Backpacking |
6 |
113 |
0.08 |
1.53 |
7th |
3rd |
40th |
24th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
71 |
0.11 |
0.96 |
4th |
6th |
26th |
24th |
49 |
Badminton |
1 |
2 |
0.01 |
0.03 |
11th |
17th |
21st |
21st |
23 |
Baseball/Softball |
6 |
8 |
0.08 |
0.11 |
27th |
31st |
63rd |
61st |
89 |
Basketball (High Intensity) |
7 |
18 |
0.09 |
0.25 |
9th |
10th |
17th |
20th |
40 |
Basketball (Low Intensity) |
3 |
3 |
0.04 |
0.04 |
10th |
16th |
39th |
42nd |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
42 |
344 |
0.57 |
4.65 |
7th |
9th |
58th |
42nd |
187 |
Biking on Road (pavement or stationary bike) |
103 |
481 |
1.39 |
6.49 |
7th |
6th |
80th |
71st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
373 |
0.47 |
5.04 |
12th |
10th |
81st |
57th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
8 |
44 |
0.11 |
0.60 |
6th |
6th |
32nd |
26th |
69 |
Bodyweight Exercises (pushups, etc.) |
42 |
92 |
0.57 |
1.24 |
11th |
14th |
55th |
49th |
167 |
Bodywork (High Intensity) |
6 |
14 |
0.08 |
0.19 |
7th |
8th |
29th |
26th |
65 |
Bodywork (Low Intensity) |
10 |
5 |
0.14 |
0.06 |
15th |
28th |
46th |
62nd |
90 |
Bowling |
2 |
4 |
0.03 |
0.06 |
9th |
8th |
28th |
25th |
38 |
Boxing/Sparring |
3 |
12 |
0.04 |
0.16 |
14th |
16th |
21st |
22nd |
28 |
Breastfeeding |
2 |
1 |
0.03 |
0.01 |
19th |
21st |
21st |
21st |
21 |
Bushwhacking |
8 |
72 |
0.11 |
0.98 |
3rd |
5th |
8th |
6th |
27 |
Changing tires (changeover) |
2 |
3 |
0.03 |
0.05 |
6th |
16th |
24th |
29th |
38 |
Circuit Training (general) |
1 |
2 |
0.01 |
0.03 |
43rd |
50th |
68th |
65th |
69 |
Clam Digging |
2 |
3 |
0.03 |
0.04 |
2nd |
3rd |
2nd |
3rd |
3 |
Commuter Biking (frequent stopping, carrying a load) |
49 |
196 |
0.66 |
2.65 |
3rd |
2nd |
14th |
11th |
66 |
Competitive Games (paintball, water balloon fights etc.) |
3 |
18 |
0.04 |
0.24 |
2nd |
1st |
16th |
11th |
19 |
Core Workout |
4 |
7 |
0.05 |
0.10 |
49th |
35th |
93rd |
77th |
103 |
Crossfit |
5 |
20 |
0.07 |
0.27 |
39th |
37th |
51st |
47th |
67 |
Dancing |
3 |
8 |
0.04 |
0.11 |
59th |
76th |
110th |
108th |
117 |
Disc Golf |
1 |
5 |
0.01 |
0.06 |
31st |
35th |
43rd |
43rd |
44 |
Dog Agility Training (High Intensity) |
7 |
23 |
0.09 |
0.30 |
4th |
4th |
6th |
5th |
13 |
Dog Agility Training (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
19th |
14th |
27th |
25th |
31 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.01 |
0.10 |
18th |
24th |
32nd |
32nd |
33 |
Drumming |
9 |
26 |
0.12 |
0.36 |
2nd |
2nd |
7th |
5th |
12 |
Elliptical |
17 |
35 |
0.23 |
0.48 |
8th |
16th |
47th |
42nd |
103 |
Elliptical |
2 |
7 |
0.03 |
0.09 |
11th |
13th |
34th |
32nd |
46 |
Firewood (cut/stack) |
6 |
23 |
0.08 |
0.31 |
18th |
31st |
66th |
72nd |
95 |
Fishing (High Intensity) |
2 |
7 |
0.03 |
0.09 |
7th |
19th |
29th |
35th |
39 |
Fishing (Low Intensity) |
4 |
12 |
0.05 |
0.16 |
16th |
13th |
36th |
34th |
57 |
Four wheeling |
7 |
21 |
0.09 |
0.28 |
2nd |
2nd |
7th |
5th |
32 |
Gardening/Yard Work (High Intensity) |
53 |
238 |
0.72 |
3.22 |
6th |
7th |
44th |
34th |
200 |
Gardening/Yard Work (Low Intensity) |
66 |
209 |
0.89 |
2.82 |
7th |
4th |
54th |
42nd |
203 |
Golf (NO cart) |
10 |
31 |
0.14 |
0.42 |
3rd |
4th |
19th |
21st |
68 |
Handcycling |
9 |
5 |
0.12 |
0.07 |
1st |
1st |
2nd |
2nd |
5 |
HIIT (High Intensity Interval Training) |
43 |
115 |
0.58 |
1.56 |
4th |
6th |
31st |
30th |
128 |
Hiking (day hike, light pack) elevation gain |
33 |
288 |
0.45 |
3.90 |
26th |
24th |
144th |
133rd |
226 |
Hiking (day hike, light pack) flat/undulating |
28 |
219 |
0.38 |
2.96 |
7th |
3rd |
63rd |
40th |
184 |
Hockey (High Intensity) |
1 |
3 |
0.01 |
0.04 |
25th |
27th |
32nd |
32nd |
32 |
Home Construction (High Intensity) |
6 |
67 |
0.08 |
0.90 |
18th |
10th |
51st |
41st |
81 |
Home Construction (Low Intensity) |
12 |
59 |
0.16 |
0.80 |
13th |
16th |
59th |
51st |
104 |
Housework- cleaning etc. (High Intensity) |
14 |
41 |
0.19 |
0.55 |
32nd |
32nd |
109th |
100th |
156 |
Housework- cleaning etc. (Low Intensity) |
13 |
26 |
0.18 |
0.35 |
57th |
50th |
133rd |
116th |
172 |
Jumping on Trampoline |
4 |
6 |
0.05 |
0.09 |
7th |
6th |
21st |
17th |
36 |
Kettle Bell Workout |
1 |
2 |
0.01 |
0.03 |
25th |
26th |
34th |
34th |
35 |
Mountain Running (High Intensity) |
2 |
16 |
0.03 |
0.22 |
41st |
54th |
80th |
80th |
90 |
Mountain Running (Light Intensity) |
3 |
13 |
0.04 |
0.18 |
16th |
26th |
47th |
54th |
64 |
Mountain Running (Medium Intensity) |
7 |
51 |
0.09 |
0.69 |
24th |
35th |
78th |
80th |
116 |
Moving boxes |
6 |
10 |
0.08 |
0.14 |
29th |
49th |
75th |
84th |
103 |
Mowing (Push) |
10 |
45 |
0.14 |
0.61 |
6th |
4th |
26th |
21st |
79 |
Mowing the Lawn |
9 |
23 |
0.12 |
0.31 |
5th |
7th |
43rd |
38th |
98 |
Peloton (High Intensity) |
12 |
35 |
0.16 |
0.47 |
9th |
9th |
20th |
22nd |
44 |
Peloton (Low Intensity) |
4 |
7 |
0.05 |
0.09 |
9th |
6th |
9th |
8th |
20 |
Picking up Trash |
15 |
40 |
0.20 |
0.54 |
3rd |
2nd |
9th |
7th |
68 |
Pickleball |
17 |
49 |
0.23 |
0.66 |
12th |
14th |
33rd |
30th |
74 |
Pilates/Tai Chi |
12 |
27 |
0.16 |
0.36 |
15th |
9th |
46th |
38th |
89 |
PIYO |
14 |
37 |
0.19 |
0.50 |
2nd |
2nd |
3rd |
3rd |
9 |
Playing with Children (High Intensity) |
7 |
15 |
0.09 |
0.20 |
22nd |
21st |
51st |
43rd |
75 |
Playing with Children (Low Intensity) |
21 |
30 |
0.28 |
0.40 |
16th |
13th |
47th |
50th |
103 |
Playing with Dog |
15 |
6 |
0.20 |
0.09 |
28th |
39th |
45th |
54th |
82 |
Processing Game Meat (butchering) |
1 |
2 |
0.01 |
0.03 |
2nd |
6th |
5th |
6th |
7 |
Raking |
5 |
10 |
0.07 |
0.14 |
10th |
19th |
47th |
57th |
85 |
Rock Climbing |
3 |
18 |
0.04 |
0.24 |
30th |
21st |
52nd |
41st |
58 |
Rowing (Machine, Crew) constant rowing |
8 |
25 |
0.11 |
0.34 |
19th |
16th |
54th |
43rd |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
42 |
0.07 |
0.57 |
7th |
4th |
20th |
16th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
11 |
60 |
0.15 |
0.82 |
2nd |
2nd |
26th |
22nd |
95 |
Running |
196 |
905 |
2.65 |
12.23 |
8th |
6th |
90th |
83rd |
241 |
Running pushing stroller |
3 |
7 |
0.04 |
0.10 |
17th |
23rd |
33rd |
34th |
45 |
Shoveling/Digging/Earth Work |
5 |
22 |
0.07 |
0.29 |
14th |
23rd |
33rd |
34th |
56 |
Snowshoeing (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
1st |
1st |
2nd |
2nd |
2 |
Soccer (High Intensity) |
1 |
8 |
0.01 |
0.10 |
33rd |
32nd |
50th |
46th |
51 |
Soccer (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
23rd |
34th |
46th |
48th |
51 |
Spinning Class |
23 |
118 |
0.31 |
1.60 |
4th |
4th |
17th |
16th |
63 |
Stairs (steady, up and down) |
27 |
71 |
0.36 |
0.96 |
12th |
4th |
30th |
21st |
81 |
Stairstepper (machine, consistent) |
1 |
1 |
0.01 |
0.01 |
62nd |
79th |
93rd |
93rd |
93 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.01 |
0.11 |
14th |
12th |
48th |
37th |
52 |
Steps |
379 |
1,916 |
5.12 |
25.89 |
23rd |
15th |
122nd |
99th |
213 |
Surfing |
8 |
58 |
0.11 |
0.78 |
1st |
1st |
7th |
9th |
18 |
Swimming |
9 |
22 |
0.12 |
0.29 |
39th |
57th |
117th |
102nd |
142 |
Swimming, treading water/leisure |
18 |
120 |
0.24 |
1.62 |
5th |
2nd |
32nd |
9th |
92 |
Tennis |
2 |
4 |
0.03 |
0.05 |
24th |
26th |
41st |
46th |
51 |
Treadmill on Incline (High Intensity) |
11 |
37 |
0.15 |
0.50 |
18th |
29th |
57th |
68th |
100 |
Treadmill on Incline (Low Intensity) |
8 |
31 |
0.11 |
0.42 |
25th |
23rd |
66th |
55th |
94 |
Volleyball |
5 |
4 |
0.07 |
0.06 |
7th |
12th |
23rd |
28th |
43 |
Wakeboarding |
4 |
12 |
0.05 |
0.16 |
1st |
1st |
2nd |
1st |
4 |
Walking |
660 |
1,948 |
8.92 |
26.32 |
7th |
9th |
101st |
120th |
277 |
Walking/Running on sand/beach |
13 |
45 |
0.18 |
0.60 |
8th |
10th |
48th |
45th |
120 |
Weightlifting |
85 |
121 |
1.15 |
1.64 |
15th |
20th |
120th |
112th |
224 |
Yoga (High Intensity) |
9 |
45 |
0.12 |
0.61 |
16th |
14th |
61st |
53rd |
101 |
Yoga (Low Intensity) |
9 |
7 |
0.12 |
0.10 |
39th |
38th |
98th |
92nd |
137 |
Yoga (Medium Intensity) |
10 |
21 |
0.14 |
0.28 |
26th |
24th |
92nd |
86th |
131 |