| Aerobic/Fitness Class (High Intensity) |
4 |
16 |
0.27 |
1.09 |
65th |
61st |
62nd |
51st |
123 |
| Barre |
1 |
1 |
0.07 |
0.09 |
37th |
47th |
31st |
37th |
49 |
| Baseball/Softball |
1 |
3 |
0.07 |
0.20 |
71st |
54th |
71st |
46th |
89 |
| Biking on Graded Trail (non-technical, mostly flat) |
9 |
96 |
0.60 |
6.39 |
59th |
38th |
56th |
28th |
187 |
| Biking on Road (pavement or stationary bike) |
8 |
46 |
0.53 |
3.09 |
139th |
114th |
173rd |
129th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
4 |
0.07 |
0.25 |
142nd |
157th |
160th |
161st |
167 |
| Bodyweight Exercises (pushups, etc.) |
5 |
15 |
0.33 |
1.03 |
88th |
64th |
90th |
60th |
167 |
| Core Workout |
1 |
5 |
0.07 |
0.35 |
78th |
43rd |
83rd |
36th |
103 |
| Dancing |
7 |
30 |
0.47 |
2.00 |
33rd |
38th |
19th |
24th |
117 |
| Gardening/Yard Work (High Intensity) |
3 |
18 |
0.20 |
1.19 |
111th |
96th |
142nd |
111th |
200 |
| Gardening/Yard Work (Low Intensity) |
8 |
15 |
0.53 |
1.00 |
89th |
104th |
101st |
121st |
203 |
| Gymnastics (High Intensity) |
1 |
6 |
0.07 |
0.40 |
4th |
3rd |
3rd |
3rd |
6 |
| Gymnastics (Low Intensity) |
1 |
4 |
0.07 |
0.26 |
4th |
3rd |
4th |
2nd |
7 |
| Hiking (day hike, light pack) elevation gain |
23 |
216 |
1.53 |
14.37 |
45th |
36th |
39th |
31st |
226 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.07 |
0.20 |
146th |
166th |
166th |
172nd |
184 |
| Housework- cleaning etc. (High Intensity) |
1 |
5 |
0.07 |
0.30 |
119th |
104th |
144th |
128th |
156 |
| Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.13 |
0.18 |
124th |
132nd |
145th |
144th |
172 |
| Jumping on Trampoline |
3 |
1 |
0.20 |
0.05 |
10th |
22nd |
14th |
23rd |
36 |
| Painting (house, etc.) |
5 |
15 |
0.33 |
0.99 |
8th |
9th |
7th |
6th |
43 |
| Picking up Trash |
1 |
1 |
0.07 |
0.06 |
37th |
53rd |
33rd |
50th |
68 |
| Raking |
3 |
6 |
0.20 |
0.41 |
21st |
30th |
14th |
17th |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.07 |
0.30 |
24th |
36th |
20th |
30th |
50 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
6 |
0.13 |
0.38 |
30th |
48th |
33rd |
44th |
95 |
| Running |
6 |
21 |
0.40 |
1.43 |
206th |
210th |
232nd |
228th |
241 |
| Shooting (skeet, target) |
2 |
4 |
0.13 |
0.27 |
7th |
11th |
6th |
8th |
33 |
| Singing (standing, choir practice) |
5 |
8 |
0.33 |
0.50 |
8th |
7th |
4th |
6th |
25 |
| Steps |
30 |
96 |
2.00 |
6.39 |
153rd |
160th |
176th |
182nd |
213 |
| Treadmill on Incline (High Intensity) |
1 |
8 |
0.07 |
0.52 |
70th |
71st |
77th |
66th |
100 |
| Treadmill on Incline (Low Intensity) |
5 |
12 |
0.33 |
0.77 |
38th |
46th |
28th |
39th |
94 |
| Walking |
194 |
641 |
12.93 |
42.75 |
60th |
57th |
37th |
38th |
277 |
| Walking/Running on sand/beach |
3 |
12 |
0.20 |
0.79 |
39th |
33rd |
42nd |
30th |
120 |
| Weightlifting |
39 |
94 |
2.60 |
6.25 |
47th |
31st |
26th |
10th |
224 |
| Yoga (High Intensity) |
6 |
18 |
0.40 |
1.17 |
27th |
39th |
25th |
31st |
101 |
| Yoga (Low Intensity) |
1 |
2 |
0.07 |
0.13 |
105th |
80th |
114th |
82nd |
137 |
| Yoga (Medium Intensity) |
11 |
11 |
0.73 |
0.75 |
18th |
48th |
18th |
42nd |
131 |