Aerobic/Fitness Class (High Intensity) |
7 |
21 |
0.14 |
0.42 |
47th |
55th |
82nd |
82nd |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
56th |
68th |
83rd |
80th |
86 |
Auto/Aircraft Maintenance |
4 |
21 |
0.08 |
0.41 |
18th |
16th |
32nd |
20th |
56 |
Auto Racing |
1 |
20 |
0.02 |
0.39 |
3rd |
2nd |
5th |
3rd |
9 |
Backpacking |
5 |
34 |
0.10 |
0.67 |
12th |
21st |
35th |
36th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
12 |
190 |
0.24 |
3.73 |
3rd |
1st |
12th |
8th |
49 |
Barre |
3 |
9 |
0.06 |
0.18 |
22nd |
18th |
34th |
26th |
49 |
Baseball/Softball |
3 |
5 |
0.06 |
0.09 |
49th |
41st |
74th |
67th |
89 |
Basketball (High Intensity) |
7 |
7 |
0.14 |
0.14 |
9th |
21st |
11th |
28th |
40 |
Basketball (Low Intensity) |
3 |
2 |
0.06 |
0.04 |
10th |
25th |
32nd |
42nd |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
59 |
264 |
1.16 |
5.18 |
4th |
11th |
22nd |
35th |
187 |
Biking on Road (pavement or stationary bike) |
72 |
350 |
1.41 |
6.87 |
14th |
19th |
77th |
66th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
51 |
454 |
1.00 |
8.90 |
9th |
9th |
28th |
28th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
31 |
0.08 |
0.60 |
16th |
7th |
43rd |
26th |
69 |
Bodyweight Exercises (pushups, etc.) |
77 |
146 |
1.51 |
2.86 |
3rd |
3rd |
15th |
12th |
167 |
Bodywork (High Intensity) |
3 |
4 |
0.06 |
0.09 |
18th |
21st |
38th |
41st |
65 |
Bodywork (Low Intensity) |
5 |
4 |
0.10 |
0.07 |
28th |
38th |
57th |
59th |
90 |
Bushwhacking |
7 |
101 |
0.14 |
1.97 |
4th |
2nd |
4th |
4th |
27 |
Circuit Training (general) |
41 |
74 |
0.80 |
1.44 |
1st |
2nd |
6th |
9th |
69 |
Coaching |
3 |
33 |
0.06 |
0.64 |
28th |
10th |
36th |
17th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
147 |
538 |
2.88 |
10.55 |
1st |
1st |
1st |
1st |
66 |
Dancing |
6 |
46 |
0.12 |
0.91 |
38th |
27th |
77th |
55th |
117 |
Dirt biking (motorized, off road) |
1 |
15 |
0.02 |
0.29 |
8th |
4th |
10th |
6th |
13 |
Disc Golf |
2 |
11 |
0.04 |
0.21 |
18th |
19th |
30th |
29th |
44 |
Dog Agility Training (High Intensity) |
5 |
15 |
0.10 |
0.30 |
5th |
5th |
4th |
5th |
13 |
Dog Agility Training (Low Intensity) |
13 |
20 |
0.25 |
0.39 |
2nd |
2nd |
6th |
4th |
31 |
Downhill Skiing (Backcountry) |
12 |
150 |
0.24 |
2.95 |
1st |
1st |
9th |
8th |
33 |
E Bike (peddle assisted) |
1 |
4 |
0.02 |
0.07 |
23rd |
26th |
39th |
32nd |
46 |
Elliptical |
6 |
11 |
0.12 |
0.21 |
33rd |
39th |
64th |
68th |
103 |
Elliptical |
1 |
4 |
0.02 |
0.07 |
23rd |
17th |
40th |
34th |
46 |
Firewood (cut/stack) |
9 |
36 |
0.18 |
0.71 |
7th |
18th |
36th |
50th |
95 |
Fishing (High Intensity) |
2 |
8 |
0.04 |
0.15 |
7th |
14th |
23rd |
25th |
39 |
Fishing (Low Intensity) |
7 |
34 |
0.14 |
0.66 |
4th |
3rd |
13th |
12th |
57 |
Four wheeling |
2 |
3 |
0.04 |
0.06 |
11th |
24th |
18th |
23rd |
32 |
Gardening/Yard Work (High Intensity) |
56 |
320 |
1.10 |
6.27 |
5th |
4th |
19th |
12th |
200 |
Gardening/Yard Work (Low Intensity) |
72 |
121 |
1.41 |
2.37 |
5th |
13th |
25th |
50th |
203 |
Golf (NO cart) |
2 |
6 |
0.04 |
0.12 |
30th |
29th |
53rd |
52nd |
68 |
HIIT (High Intensity Interval Training) |
49 |
162 |
0.96 |
3.18 |
3rd |
2nd |
17th |
13th |
128 |
Hiking (day hike, light pack) elevation gain |
85 |
881 |
1.67 |
17.27 |
2nd |
2nd |
33rd |
17th |
226 |
Hiking (day hike, light pack) flat/undulating |
17 |
125 |
0.33 |
2.45 |
20th |
10th |
78th |
54th |
184 |
Hockey (High Intensity) |
8 |
29 |
0.16 |
0.57 |
4th |
3rd |
9th |
7th |
32 |
Hockey (Low Intensity) |
2 |
6 |
0.04 |
0.12 |
1st |
1st |
2nd |
1st |
4 |
Home Construction (High Intensity) |
12 |
167 |
0.24 |
3.28 |
3rd |
2nd |
23rd |
7th |
81 |
Home Construction (Low Intensity) |
9 |
53 |
0.18 |
1.03 |
24th |
19th |
48th |
42nd |
104 |
Housework- cleaning etc. (High Intensity) |
74 |
174 |
1.45 |
3.41 |
1st |
5th |
4th |
8th |
156 |
Housework- cleaning etc. (Low Intensity) |
152 |
155 |
2.98 |
3.04 |
1st |
5th |
5th |
14th |
172 |
Jump Rope |
1 |
3 |
0.02 |
0.06 |
12th |
14th |
22nd |
18th |
25 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
1 |
21 |
0.02 |
0.41 |
9th |
8th |
11th |
10th |
12 |
Motorbiking |
4 |
4 |
0.08 |
0.09 |
9th |
14th |
12th |
16th |
23 |
Mountain Running (High Intensity) |
2 |
22 |
0.04 |
0.44 |
41st |
46th |
72nd |
68th |
90 |
Mountain Running (Light Intensity) |
2 |
12 |
0.04 |
0.24 |
26th |
28th |
47th |
48th |
64 |
Mountain Running (Medium Intensity) |
7 |
43 |
0.14 |
0.84 |
24th |
41st |
67th |
75th |
116 |
Moving boxes |
11 |
40 |
0.22 |
0.79 |
16th |
17th |
39th |
37th |
103 |
Mowing (Push) |
9 |
36 |
0.18 |
0.70 |
7th |
6th |
20th |
15th |
79 |
Mowing the Lawn |
3 |
5 |
0.06 |
0.10 |
25th |
42nd |
71st |
74th |
98 |
Nordic Skiing (High Intensity) |
4 |
76 |
0.08 |
1.48 |
2nd |
1st |
7th |
5th |
13 |
Nordic Skiing (Medium Intensity) |
3 |
24 |
0.06 |
0.47 |
6th |
9th |
17th |
18th |
25 |
Orienteering |
8 |
43 |
0.16 |
0.85 |
1st |
1st |
2nd |
2nd |
7 |
Packrafting |
3 |
20 |
0.06 |
0.39 |
4th |
4th |
14th |
11th |
26 |
Painting (house, etc.) |
1 |
2 |
0.02 |
0.04 |
32nd |
36th |
41st |
40th |
43 |
Picking up Trash |
7 |
25 |
0.14 |
0.49 |
7th |
3rd |
13th |
10th |
68 |
Pickleball |
8 |
22 |
0.16 |
0.42 |
23rd |
21st |
41st |
37th |
74 |
Pilates/Tai Chi |
3 |
7 |
0.06 |
0.13 |
53rd |
43rd |
72nd |
70th |
89 |
Playing with Children (High Intensity) |
2 |
3 |
0.04 |
0.05 |
47th |
52nd |
68th |
68th |
75 |
Playing with Children (Low Intensity) |
39 |
47 |
0.76 |
0.92 |
4th |
7th |
14th |
23rd |
103 |
Playing with Dog |
131 |
119 |
2.57 |
2.34 |
1st |
1st |
3rd |
4th |
82 |
Raking |
3 |
10 |
0.06 |
0.19 |
21st |
19th |
56th |
48th |
85 |
Rock Climbing |
8 |
16 |
0.16 |
0.31 |
20th |
25th |
31st |
35th |
58 |
Rollerblading/Rollerskating |
4 |
18 |
0.08 |
0.36 |
6th |
7th |
12th |
11th |
29 |
Roller Skiing |
7 |
51 |
0.14 |
0.99 |
5th |
5th |
9th |
9th |
14 |
Rowing (Machine, Crew) constant rowing |
29 |
167 |
0.57 |
3.27 |
4th |
1st |
10th |
4th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
9 |
97 |
0.18 |
1.90 |
1st |
1st |
7th |
5th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
7 |
29 |
0.14 |
0.56 |
4th |
6th |
27th |
32nd |
95 |
Running |
94 |
526 |
1.84 |
10.32 |
25th |
18th |
126th |
94th |
241 |
Running pushing stroller |
4 |
17 |
0.08 |
0.33 |
8th |
8th |
24th |
23rd |
45 |
Sand Volleyball |
2 |
6 |
0.04 |
0.12 |
5th |
7th |
10th |
10th |
18 |
Shooting pucks/basketballs/similar |
2 |
1 |
0.04 |
0.01 |
3rd |
5th |
4th |
7th |
10 |
Shooting (skeet, target) |
2 |
5 |
0.04 |
0.10 |
7th |
7th |
21st |
19th |
33 |
Shoveling/Digging/Earth Work |
2 |
11 |
0.04 |
0.22 |
27th |
32nd |
42nd |
38th |
56 |
Singing (standing, choir practice) |
2 |
4 |
0.04 |
0.08 |
12th |
9th |
21st |
13th |
25 |
Soccer (High Intensity) |
2 |
8 |
0.04 |
0.15 |
28th |
32nd |
41st |
43rd |
51 |
Soccer (Low Intensity) |
5 |
9 |
0.10 |
0.17 |
5th |
6th |
19th |
16th |
51 |
Spinning Class |
1 |
3 |
0.02 |
0.06 |
47th |
56th |
61st |
63rd |
63 |
Sprint / Interval Running |
2 |
2 |
0.04 |
0.04 |
13th |
37th |
39th |
52nd |
57 |
Stairs (steady, up and down) |
2 |
12 |
0.04 |
0.24 |
54th |
32nd |
72nd |
53rd |
81 |
Stairstepper (machine, consistent) |
23 |
49 |
0.45 |
0.97 |
5th |
8th |
9th |
15th |
93 |
Steps |
220 |
830 |
4.31 |
16.28 |
48th |
50th |
141st |
141st |
213 |
Swimming |
41 |
365 |
0.80 |
7.15 |
6th |
2nd |
29th |
13th |
142 |
Tag/Capture the Flag/Similar |
1 |
6 |
0.02 |
0.11 |
6th |
6th |
9th |
8th |
12 |
Tennis |
2 |
5 |
0.04 |
0.11 |
24th |
24th |
36th |
35th |
51 |
Throwing Frisbee |
1 |
1 |
0.02 |
0.02 |
7th |
7th |
18th |
17th |
22 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.02 |
0.01 |
12th |
22nd |
23rd |
22nd |
28 |
Treadmill on Incline (High Intensity) |
7 |
39 |
0.14 |
0.76 |
27th |
26th |
58th |
54th |
100 |
Treadmill on Incline (Low Intensity) |
11 |
52 |
0.22 |
1.01 |
14th |
14th |
38th |
31st |
94 |
Volleyball |
10 |
19 |
0.20 |
0.38 |
3rd |
3rd |
6th |
7th |
43 |
Walking |
535 |
1,681 |
10.49 |
32.96 |
10th |
12th |
73rd |
83rd |
277 |
Walking/Running on sand/beach |
2 |
3 |
0.04 |
0.05 |
57th |
88th |
111th |
117th |
120 |
Washing vehicles |
1 |
5 |
0.02 |
0.09 |
29th |
12th |
46th |
29th |
53 |
Weightlifting |
91 |
139 |
1.78 |
2.73 |
13th |
13th |
57th |
65th |
224 |
Yoga (High Intensity) |
38 |
84 |
0.75 |
1.64 |
1st |
3rd |
8th |
21st |
101 |
Yoga (Low Intensity) |
51 |
29 |
1.00 |
0.56 |
3rd |
6th |
13th |
25th |
137 |
Yoga (Medium Intensity) |
19 |
29 |
0.37 |
0.57 |
12th |
15th |
45th |
54th |
131 |