Aerobic/Fitness Class (High Intensity) |
25 |
118 |
0.96 |
4.55 |
9th |
5th |
17th |
12th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
56th |
68th |
72nd |
80th |
86 |
Auto/Aircraft Maintenance |
2 |
10 |
0.08 |
0.38 |
27th |
23rd |
32nd |
23rd |
56 |
Backpacking |
1 |
18 |
0.04 |
0.71 |
45th |
33rd |
52nd |
35th |
66 |
Basketball (Low Intensity) |
2 |
2 |
0.08 |
0.08 |
16th |
25th |
25th |
28th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
132 |
0.50 |
5.06 |
44th |
27th |
63rd |
38th |
187 |
Biking on Road (pavement or stationary bike) |
17 |
43 |
0.65 |
1.66 |
98th |
119th |
163rd |
166th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
34 |
270 |
1.31 |
10.39 |
13th |
16th |
19th |
24th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
13 |
0.15 |
0.51 |
16th |
30th |
19th |
31st |
69 |
Bodyweight Exercises (pushups, etc.) |
5 |
14 |
0.19 |
0.54 |
88th |
67th |
124th |
97th |
167 |
Bodywork (Low Intensity) |
2 |
1 |
0.08 |
0.03 |
51st |
64th |
61st |
77th |
90 |
Bowling |
1 |
1 |
0.04 |
0.06 |
17th |
29th |
22nd |
25th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
18 |
87 |
0.69 |
3.34 |
12th |
10th |
13th |
9th |
66 |
Dancing |
3 |
19 |
0.12 |
0.75 |
59th |
50th |
77th |
61st |
117 |
Disc Golf |
1 |
5 |
0.04 |
0.17 |
31st |
35th |
30th |
32nd |
44 |
Elliptical |
10 |
22 |
0.38 |
0.86 |
21st |
25th |
25th |
27th |
103 |
Firewood (cut/stack) |
3 |
7 |
0.12 |
0.27 |
40th |
70th |
54th |
76th |
95 |
Fishing (High Intensity) |
2 |
4 |
0.08 |
0.14 |
7th |
33rd |
14th |
27th |
39 |
Gardening/Yard Work (High Intensity) |
4 |
24 |
0.15 |
0.91 |
95th |
88th |
164th |
139th |
200 |
Gardening/Yard Work (Low Intensity) |
8 |
18 |
0.31 |
0.70 |
89th |
97th |
139th |
144th |
203 |
Golf (NO cart) |
9 |
20 |
0.35 |
0.78 |
4th |
8th |
7th |
9th |
68 |
HIIT (High Intensity Interval Training) |
1 |
4 |
0.04 |
0.15 |
100th |
94th |
116th |
116th |
128 |
Hiking (day hike, light pack) elevation gain |
15 |
142 |
0.58 |
5.47 |
70th |
59th |
115th |
98th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
6 |
0.08 |
0.23 |
121st |
146th |
164th |
170th |
184 |
Hockey (High Intensity) |
4 |
16 |
0.15 |
0.61 |
10th |
11th |
10th |
6th |
32 |
Home Construction (Low Intensity) |
1 |
1 |
0.04 |
0.03 |
79th |
102nd |
90th |
103rd |
104 |
Housework- cleaning etc. (High Intensity) |
15 |
34 |
0.58 |
1.30 |
31st |
39th |
33rd |
44th |
156 |
Housework- cleaning etc. (Low Intensity) |
39 |
35 |
1.50 |
1.35 |
23rd |
41st |
26th |
45th |
172 |
Mountain Running (Medium Intensity) |
2 |
30 |
0.08 |
1.17 |
65th |
48th |
83rd |
62nd |
116 |
Moving boxes |
6 |
46 |
0.23 |
1.75 |
29th |
14th |
37th |
21st |
103 |
Mowing the Lawn |
2 |
3 |
0.08 |
0.13 |
38th |
59th |
59th |
70th |
98 |
Picking berries / subsistance gathering |
1 |
3 |
0.04 |
0.13 |
9th |
7th |
7th |
6th |
14 |
Picking up Trash |
1 |
1 |
0.04 |
0.02 |
37th |
53rd |
49th |
62nd |
68 |
Pilates/Tai Chi |
3 |
7 |
0.12 |
0.25 |
53rd |
43rd |
54th |
51st |
89 |
Playing with Children (Low Intensity) |
10 |
13 |
0.38 |
0.50 |
31st |
40th |
38th |
44th |
103 |
Playing with Dog |
46 |
48 |
1.77 |
1.86 |
11th |
8th |
7th |
7th |
82 |
Raking |
3 |
5 |
0.12 |
0.20 |
21st |
39th |
27th |
45th |
85 |
Rowing (Machine, Crew) constant rowing |
3 |
3 |
0.12 |
0.13 |
39th |
54th |
50th |
60th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.04 |
0.04 |
52nd |
86th |
76th |
92nd |
95 |
Running |
25 |
128 |
0.96 |
4.93 |
114th |
107th |
193rd |
168th |
241 |
Soccer (High Intensity) |
4 |
12 |
0.15 |
0.46 |
20th |
22nd |
22nd |
24th |
51 |
Spinning Class |
3 |
17 |
0.12 |
0.63 |
33rd |
31st |
36th |
31st |
63 |
Steps |
359 |
1,534 |
13.81 |
58.99 |
24th |
21st |
32nd |
23rd |
213 |
Swimming |
2 |
5 |
0.08 |
0.20 |
100th |
93rd |
127th |
114th |
142 |
Treadmill on Incline (High Intensity) |
1 |
3 |
0.04 |
0.10 |
70th |
91st |
91st |
95th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.04 |
0.06 |
74th |
86th |
83rd |
92nd |
94 |
Volleyball |
1 |
2 |
0.04 |
0.08 |
23rd |
16th |
31st |
22nd |
43 |
Walking |
162 |
595 |
6.23 |
22.88 |
71st |
64th |
172nd |
144th |
277 |
Walking/Running on sand/beach |
2 |
6 |
0.08 |
0.21 |
57th |
60th |
82nd |
86th |
120 |
Washing vehicles |
3 |
7 |
0.12 |
0.27 |
8th |
8th |
12th |
8th |
53 |
Weightlifting |
9 |
10 |
0.35 |
0.39 |
137th |
153rd |
196th |
199th |
224 |
Yoga (Low Intensity) |
12 |
13 |
0.46 |
0.50 |
27th |
22nd |
40th |
27th |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.08 |
0.20 |
86th |
75th |
109th |
101st |
131 |