| Aerobic/Fitness Class (High Intensity) |
19 |
71 |
0.37 |
1.40 |
12th |
12th |
48th |
41st |
123 |
| Aerobic/Fitness Class (Low Intensity) |
6 |
8 |
0.12 |
0.15 |
21st |
23rd |
46th |
46th |
86 |
| Auto/Aircraft Maintenance |
3 |
15 |
0.06 |
0.28 |
22nd |
20th |
37th |
30th |
56 |
| Backpacking |
6 |
57 |
0.12 |
1.12 |
7th |
11th |
32nd |
31st |
66 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
21 |
0.02 |
0.41 |
36th |
25th |
47th |
33rd |
49 |
| Badminton |
6 |
57 |
0.12 |
1.12 |
1st |
1st |
7th |
3rd |
23 |
| Baseball/Softball |
4 |
11 |
0.08 |
0.21 |
39th |
23rd |
63rd |
45th |
89 |
| Basketball (High Intensity) |
3 |
14 |
0.06 |
0.26 |
13th |
13th |
25th |
19th |
40 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
81 |
0.33 |
1.59 |
36th |
42nd |
96th |
105th |
187 |
| Biking on Road (pavement or stationary bike) |
37 |
90 |
0.73 |
1.77 |
46th |
75th |
154th |
164th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
65 |
0.20 |
1.27 |
63rd |
77th |
123rd |
129th |
167 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
6 |
0.06 |
0.12 |
23rd |
47th |
53rd |
61st |
69 |
| Bodyweight Exercises (pushups, etc.) |
40 |
63 |
0.78 |
1.24 |
12th |
19th |
37th |
49th |
167 |
| Bodywork (Low Intensity) |
2 |
1 |
0.04 |
0.02 |
51st |
64th |
75th |
83rd |
90 |
| Bowling |
3 |
4 |
0.06 |
0.07 |
7th |
8th |
18th |
23rd |
38 |
| Changing tires (changeover) |
2 |
6 |
0.04 |
0.12 |
6th |
6th |
19th |
14th |
38 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
3 |
0.04 |
0.07 |
39th |
56th |
58th |
64th |
66 |
| Crossfit |
2 |
7 |
0.04 |
0.14 |
51st |
54th |
59th |
57th |
67 |
| Dancing |
4 |
28 |
0.08 |
0.55 |
48th |
43rd |
92nd |
77th |
117 |
| Deliver a baby |
1 |
100 |
0.02 |
1.96 |
1st |
1st |
4th |
4th |
5 |
| E Bike (peddle assisted) |
2 |
5 |
0.04 |
0.09 |
16th |
19th |
29th |
31st |
46 |
| Elliptical |
2 |
3 |
0.04 |
0.07 |
62nd |
69th |
93rd |
93rd |
103 |
| Farming |
3 |
20 |
0.06 |
0.39 |
11th |
9th |
17th |
14th |
26 |
| Firewood (cut/stack) |
2 |
5 |
0.04 |
0.10 |
52nd |
76th |
84th |
92nd |
95 |
| Fishing (Low Intensity) |
8 |
23 |
0.16 |
0.46 |
2nd |
5th |
12th |
16th |
57 |
| Four wheeling |
2 |
8 |
0.04 |
0.16 |
11th |
9th |
18th |
15th |
32 |
| Gardening/Yard Work (High Intensity) |
22 |
88 |
0.43 |
1.72 |
28th |
25th |
82nd |
87th |
200 |
| Gardening/Yard Work (Low Intensity) |
31 |
82 |
0.61 |
1.61 |
19th |
26th |
87th |
81st |
203 |
| Golf (NO cart) |
11 |
29 |
0.22 |
0.56 |
2nd |
5th |
13th |
15th |
68 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.02 |
0.03 |
100th |
122nd |
125th |
128th |
128 |
| Hiking (day hike, light pack) elevation gain |
23 |
320 |
0.45 |
6.27 |
45th |
17th |
144th |
83rd |
226 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.02 |
0.06 |
146th |
166th |
183rd |
181st |
184 |
| Home Construction (High Intensity) |
3 |
24 |
0.06 |
0.47 |
34th |
34th |
58th |
58th |
81 |
| Home Construction (Low Intensity) |
9 |
37 |
0.18 |
0.73 |
24th |
34th |
48th |
56th |
104 |
| Horseback Riding (gait, canter) |
10 |
40 |
0.20 |
0.79 |
2nd |
2nd |
3rd |
3rd |
10 |
| Housework- cleaning etc. (High Intensity) |
30 |
68 |
0.59 |
1.34 |
15th |
19th |
31st |
41st |
156 |
| Housework- cleaning etc. (Low Intensity) |
23 |
30 |
0.45 |
0.60 |
40th |
45th |
83rd |
94th |
172 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
121 |
0.59 |
2.36 |
1st |
1st |
1st |
2nd |
12 |
| Motorbiking |
1 |
1 |
0.02 |
0.02 |
16th |
20th |
22nd |
22nd |
23 |
| Mountain Running (Medium Intensity) |
1 |
8 |
0.02 |
0.16 |
81st |
93rd |
112th |
111th |
116 |
| Moving boxes |
15 |
59 |
0.29 |
1.16 |
11th |
11th |
27th |
29th |
103 |
| Mowing (Push) |
3 |
21 |
0.06 |
0.41 |
23rd |
9th |
56th |
33rd |
79 |
| Mowing the Lawn |
4 |
13 |
0.08 |
0.25 |
20th |
15th |
59th |
42nd |
98 |
| Painting (house, etc.) |
13 |
35 |
0.25 |
0.69 |
1st |
2nd |
9th |
9th |
43 |
| Peloton (High Intensity) |
7 |
25 |
0.14 |
0.48 |
16th |
15th |
21st |
21st |
44 |
| Picking up Trash |
1 |
2 |
0.02 |
0.03 |
37th |
44th |
64th |
59th |
68 |
| Pickleball |
1 |
1 |
0.02 |
0.01 |
56th |
66th |
72nd |
74th |
74 |
| Pilates/Tai Chi |
12 |
7 |
0.24 |
0.13 |
15th |
43rd |
38th |
70th |
89 |
| Playing with Children (Low Intensity) |
3 |
5 |
0.06 |
0.10 |
58th |
56th |
89th |
84th |
103 |
| Playing with Dog |
11 |
8 |
0.22 |
0.16 |
33rd |
33rd |
43rd |
45th |
82 |
| Raking |
2 |
3 |
0.04 |
0.06 |
33rd |
51st |
70th |
76th |
85 |
| Rowing (Machine, Crew) constant rowing |
7 |
7 |
0.14 |
0.14 |
21st |
42nd |
45th |
58th |
75 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
20 |
0.04 |
0.40 |
14th |
13th |
31st |
24th |
50 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
9 |
40 |
0.18 |
0.79 |
3rd |
4th |
20th |
23rd |
95 |
| Running |
83 |
389 |
1.63 |
7.62 |
31st |
31st |
140th |
128th |
241 |
| Shooting (skeet, target) |
6 |
11 |
0.12 |
0.22 |
1st |
3rd |
10th |
11th |
33 |
| Shoveling/Digging/Earth Work |
5 |
31 |
0.10 |
0.60 |
14th |
15th |
28th |
25th |
56 |
| Soccer (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
23rd |
34th |
42nd |
48th |
51 |
| Stairs (steady, up and down) |
38 |
39 |
0.75 |
0.76 |
8th |
12th |
10th |
26th |
81 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
14th |
27th |
42nd |
43rd |
52 |
| Steps |
877 |
3,024 |
17.20 |
59.30 |
5th |
5th |
11th |
22nd |
213 |
| Swimming |
8 |
13 |
0.16 |
0.25 |
49th |
71st |
104th |
105th |
142 |
| Swimming, treading water/leisure |
1 |
2 |
0.02 |
0.03 |
63rd |
77th |
88th |
90th |
92 |
| Tennis |
2 |
3 |
0.04 |
0.06 |
24th |
33rd |
36th |
43rd |
51 |
| Treadmill on Incline (High Intensity) |
3 |
17 |
0.06 |
0.32 |
49th |
45th |
81st |
81st |
100 |
| Treadmill on Incline (Low Intensity) |
2 |
11 |
0.04 |
0.21 |
59th |
52nd |
83rd |
75th |
94 |
| Volleyball |
1 |
2 |
0.02 |
0.04 |
23rd |
16th |
37th |
33rd |
43 |
| Walking |
205 |
633 |
4.02 |
12.42 |
53rd |
61st |
216th |
210th |
277 |
| Washing vehicles |
15 |
11 |
0.29 |
0.21 |
1st |
3rd |
5th |
12th |
53 |
| Water Aerobics |
2 |
2 |
0.04 |
0.04 |
7th |
13th |
12th |
13th |
18 |
| Weightlifting |
110 |
182 |
2.16 |
3.57 |
9th |
9th |
38th |
35th |
224 |
| Wrestling (Low Intensity) |
2 |
2 |
0.04 |
0.05 |
2nd |
3rd |
2nd |
2nd |
4 |
| Yoga (High Intensity) |
34 |
175 |
0.67 |
3.43 |
3rd |
1st |
10th |
6th |
101 |
| Yoga (Low Intensity) |
3 |
3 |
0.06 |
0.07 |
71st |
67th |
121st |
103rd |
137 |