Aerobic/Fitness Class (High Intensity) |
9 |
30 |
0.12 |
0.42 |
36th |
35th |
92nd |
82nd |
123 |
Aerobic/Fitness Class (Low Intensity) |
3 |
5 |
0.04 |
0.07 |
35th |
32nd |
72nd |
67th |
86 |
Archery |
3 |
5 |
0.04 |
0.07 |
2nd |
2nd |
10th |
9th |
20 |
Auto/Aircraft Maintenance |
19 |
86 |
0.26 |
1.17 |
2nd |
4th |
12th |
12th |
56 |
Backpacking |
1 |
5 |
0.01 |
0.06 |
45th |
56th |
65th |
62nd |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
25 |
0.03 |
0.35 |
24th |
21st |
42nd |
37th |
49 |
Badminton |
6 |
10 |
0.08 |
0.14 |
1st |
7th |
8th |
13th |
23 |
Baseball/Softball |
9 |
15 |
0.12 |
0.20 |
20th |
20th |
55th |
46th |
89 |
Basketball (High Intensity) |
9 |
42 |
0.12 |
0.58 |
7th |
4th |
13th |
12th |
40 |
Basketball (Low Intensity) |
1 |
1 |
0.01 |
0.02 |
31st |
38th |
53rd |
50th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
10 |
57 |
0.14 |
0.78 |
55th |
60th |
151st |
138th |
187 |
Biking on Road (pavement or stationary bike) |
118 |
443 |
1.62 |
6.07 |
4th |
9th |
65th |
78th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
72 |
642 |
0.99 |
8.80 |
4th |
4th |
37th |
29th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
15 |
0.05 |
0.21 |
16th |
26th |
58th |
48th |
69 |
Bodyweight Exercises (pushups, etc.) |
35 |
58 |
0.48 |
0.79 |
17th |
22nd |
72nd |
75th |
167 |
Bodywork (Low Intensity) |
4 |
3 |
0.05 |
0.04 |
32nd |
43rd |
71st |
73rd |
90 |
Bowling |
9 |
12 |
0.12 |
0.17 |
1st |
3rd |
8th |
11th |
38 |
Changing tires (changeover) |
2 |
4 |
0.03 |
0.05 |
6th |
10th |
24th |
29th |
38 |
Circuit Training (general) |
5 |
13 |
0.07 |
0.17 |
19th |
20th |
42nd |
39th |
69 |
Coaching |
28 |
63 |
0.38 |
0.86 |
1st |
3rd |
13th |
13th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
24 |
28 |
0.33 |
0.38 |
8th |
24th |
25th |
42nd |
66 |
Core Workout |
12 |
9 |
0.16 |
0.12 |
19th |
30th |
60th |
68th |
103 |
Crossfit |
12 |
38 |
0.16 |
0.51 |
19th |
22nd |
43rd |
43rd |
67 |
Dancing |
9 |
33 |
0.12 |
0.45 |
27th |
34th |
77th |
83rd |
117 |
Disc Golf |
15 |
68 |
0.21 |
0.93 |
2nd |
5th |
10th |
14th |
44 |
Dog Agility Training (High Intensity) |
1 |
2 |
0.01 |
0.02 |
9th |
12th |
13th |
13th |
13 |
Dog Agility Training (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
19th |
25th |
27th |
27th |
31 |
Downhill Skiing (Backcountry) |
3 |
33 |
0.04 |
0.45 |
13th |
8th |
25th |
21st |
33 |
Farming |
6 |
13 |
0.08 |
0.18 |
8th |
12th |
15th |
18th |
26 |
Firewood (cut/stack) |
9 |
40 |
0.12 |
0.55 |
7th |
16th |
54th |
58th |
95 |
Fishing (High Intensity) |
8 |
51 |
0.11 |
0.70 |
2nd |
2nd |
9th |
6th |
39 |
Fishing (Low Intensity) |
13 |
47 |
0.18 |
0.65 |
1st |
1st |
11th |
13th |
57 |
Football (Low Intensity) |
1 |
1 |
0.01 |
0.02 |
4th |
4th |
12th |
9th |
14 |
Gardening/Yard Work (High Intensity) |
82 |
349 |
1.12 |
4.78 |
2nd |
3rd |
18th |
20th |
200 |
Gardening/Yard Work (Low Intensity) |
46 |
128 |
0.63 |
1.75 |
11th |
12th |
80th |
74th |
203 |
Golf (NO cart) |
1 |
4 |
0.01 |
0.05 |
46th |
40th |
67th |
65th |
68 |
HIIT (High Intensity Interval Training) |
17 |
45 |
0.23 |
0.61 |
21st |
20th |
67th |
71st |
128 |
Hiking (day hike, light pack) elevation gain |
51 |
399 |
0.70 |
5.46 |
8th |
13th |
101st |
99th |
226 |
Hiking (day hike, light pack) flat/undulating |
23 |
105 |
0.32 |
1.43 |
12th |
16th |
87th |
92nd |
184 |
Home Construction (High Intensity) |
7 |
51 |
0.10 |
0.71 |
15th |
16th |
45th |
48th |
81 |
Home Construction (Low Intensity) |
13 |
67 |
0.18 |
0.91 |
10th |
10th |
48th |
43rd |
104 |
Housework- cleaning etc. (High Intensity) |
35 |
88 |
0.48 |
1.21 |
12th |
11th |
42nd |
50th |
156 |
Housework- cleaning etc. (Low Intensity) |
117 |
130 |
1.60 |
1.78 |
4th |
9th |
21st |
30th |
172 |
Ice Skating |
6 |
68 |
0.08 |
0.94 |
1st |
1st |
2nd |
1st |
4 |
Jumping on Trampoline |
3 |
6 |
0.04 |
0.08 |
10th |
6th |
28th |
18th |
36 |
Jump Rope |
19 |
73 |
0.26 |
1.00 |
3rd |
3rd |
2nd |
2nd |
25 |
Kettle Bell Workout |
1 |
1 |
0.01 |
0.02 |
25th |
32nd |
34th |
35th |
35 |
Kickboxing (High Intensity) |
7 |
21 |
0.10 |
0.29 |
4th |
7th |
5th |
8th |
14 |
Mountain Running (High Intensity) |
1 |
4 |
0.01 |
0.05 |
53rd |
84th |
89th |
90th |
90 |
Mountain Running (Medium Intensity) |
4 |
27 |
0.05 |
0.36 |
42nd |
50th |
99th |
97th |
116 |
Moving boxes |
18 |
73 |
0.25 |
1.01 |
8th |
7th |
32nd |
31st |
103 |
Mowing (Push) |
6 |
21 |
0.08 |
0.29 |
9th |
9th |
44th |
43rd |
79 |
Mowing the Lawn |
7 |
8 |
0.10 |
0.12 |
8th |
25th |
47th |
71st |
98 |
Packrafting |
4 |
12 |
0.05 |
0.17 |
1st |
11th |
17th |
19th |
26 |
Picking berries / subsistance gathering |
2 |
4 |
0.03 |
0.06 |
5th |
6th |
9th |
9th |
14 |
Picking up Trash |
6 |
16 |
0.08 |
0.22 |
10th |
6th |
29th |
18th |
68 |
Pickleball |
1 |
2 |
0.01 |
0.03 |
56th |
59th |
74th |
70th |
74 |
Pilates/Tai Chi |
4 |
11 |
0.05 |
0.14 |
39th |
29th |
77th |
67th |
89 |
Playing with Children (High Intensity) |
28 |
73 |
0.38 |
1.00 |
4th |
6th |
18th |
17th |
75 |
Playing with Children (Low Intensity) |
26 |
22 |
0.36 |
0.31 |
10th |
22nd |
40th |
61st |
103 |
Playing with Dog |
13 |
14 |
0.18 |
0.19 |
29th |
22nd |
47th |
43rd |
82 |
Pushing someone in a wheelchair |
5 |
11 |
0.07 |
0.15 |
2nd |
2nd |
3rd |
3rd |
6 |
Rock Climbing |
25 |
110 |
0.34 |
1.51 |
2nd |
1st |
17th |
16th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
18 |
0.04 |
0.25 |
10th |
14th |
31st |
32nd |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
5 |
11 |
0.07 |
0.14 |
9th |
27th |
56th |
69th |
95 |
Running |
193 |
841 |
2.64 |
11.52 |
9th |
8th |
91st |
90th |
241 |
Sand Volleyball |
2 |
7 |
0.03 |
0.09 |
5th |
4th |
11th |
12th |
18 |
Shooting (skeet, target) |
1 |
1 |
0.01 |
0.01 |
15th |
28th |
29th |
31st |
33 |
Shoveling/Digging/Earth Work |
12 |
84 |
0.16 |
1.14 |
4th |
6th |
23rd |
17th |
56 |
Singing (standing, choir practice) |
8 |
73 |
0.11 |
1.01 |
7th |
1st |
13th |
3rd |
25 |
Snowboarding (Backcountry) |
2 |
27 |
0.03 |
0.37 |
1st |
1st |
3rd |
2nd |
5 |
Soccer (High Intensity) |
11 |
60 |
0.15 |
0.82 |
6th |
4th |
22nd |
17th |
51 |
Soccer (Low Intensity) |
5 |
7 |
0.07 |
0.10 |
5th |
10th |
21st |
21st |
51 |
Sprint / Interval Running |
1 |
4 |
0.01 |
0.06 |
28th |
22nd |
56th |
46th |
57 |
Stairs (steady, up and down) |
48 |
42 |
0.66 |
0.58 |
4th |
11th |
13th |
33rd |
81 |
Stairstepper (machine, consistent) |
3 |
3 |
0.04 |
0.04 |
38th |
59th |
79th |
90th |
93 |
Stand Up Paddling (High Intensity) |
1 |
12 |
0.01 |
0.16 |
5th |
4th |
13th |
9th |
19 |
Stand Up Paddling (Low Intensity) |
2 |
12 |
0.03 |
0.17 |
8th |
8th |
37th |
30th |
52 |
Steps |
948 |
3,121 |
12.99 |
42.75 |
4th |
4th |
35th |
52nd |
213 |
Surfing |
5 |
25 |
0.07 |
0.35 |
2nd |
6th |
12th |
16th |
18 |
Swimming |
12 |
42 |
0.16 |
0.58 |
29th |
35th |
104th |
79th |
142 |
Swimming, treading water/leisure |
8 |
24 |
0.11 |
0.32 |
13th |
14th |
54th |
53rd |
92 |
Table Tennis |
2 |
2 |
0.03 |
0.02 |
1st |
2nd |
3rd |
3rd |
5 |
Tag/Capture the Flag/Similar |
2 |
6 |
0.03 |
0.08 |
4th |
6th |
7th |
11th |
12 |
Tennis |
2 |
9 |
0.03 |
0.12 |
24th |
15th |
41st |
34th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
2 |
2 |
0.03 |
0.02 |
8th |
6th |
20th |
20th |
28 |
Treadmill on Incline (High Intensity) |
39 |
152 |
0.53 |
2.08 |
5th |
5th |
18th |
20th |
100 |
Treadmill on Incline (Low Intensity) |
2 |
14 |
0.03 |
0.19 |
59th |
40th |
88th |
80th |
94 |
Volleyball |
7 |
15 |
0.10 |
0.20 |
4th |
5th |
17th |
13th |
43 |
Wakeboarding |
2 |
4 |
0.03 |
0.06 |
2nd |
2nd |
3rd |
3rd |
4 |
Walking |
413 |
1,220 |
5.66 |
16.71 |
18th |
28th |
188th |
190th |
277 |
Walking/Running on sand/beach |
9 |
40 |
0.12 |
0.54 |
12th |
12th |
71st |
53rd |
120 |
Washing vehicles |
3 |
4 |
0.04 |
0.05 |
8th |
20th |
32nd |
37th |
53 |
Weightlifting |
88 |
131 |
1.21 |
1.79 |
14th |
16th |
113th |
105th |
224 |
Yoga (High Intensity) |
10 |
51 |
0.14 |
0.70 |
15th |
11th |
54th |
48th |
101 |
Yoga (Low Intensity) |
5 |
4 |
0.07 |
0.05 |
57th |
57th |
114th |
113th |
137 |
Yoga (Medium Intensity) |
11 |
16 |
0.15 |
0.21 |
18th |
35th |
89th |
99th |
131 |