Barre |
9 |
20 |
0.45 |
0.99 |
5th |
5th |
9th |
9th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
27 |
142 |
1.35 |
7.12 |
18th |
24th |
18th |
22nd |
187 |
Biking on Road (pavement or stationary bike) |
67 |
425 |
3.35 |
21.26 |
19th |
11th |
20th |
13th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
109 |
0.80 |
5.43 |
39th |
55th |
44th |
53rd |
167 |
Bodyweight Exercises (pushups, etc.) |
1 |
3 |
0.05 |
0.14 |
131st |
128th |
162nd |
153rd |
167 |
Bodywork (High Intensity) |
3 |
3 |
0.15 |
0.17 |
18th |
27th |
19th |
30th |
65 |
Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.04 |
63rd |
64th |
71st |
73rd |
90 |
Bushwhacking |
2 |
19 |
0.10 |
0.96 |
7th |
9th |
9th |
7th |
27 |
Circuit Training (general) |
6 |
16 |
0.30 |
0.78 |
17th |
18th |
20th |
15th |
69 |
Core Workout |
31 |
66 |
1.55 |
3.29 |
4th |
1st |
12th |
3rd |
103 |
Crossfit |
1 |
3 |
0.05 |
0.15 |
59th |
62nd |
58th |
55th |
67 |
Drumming |
2 |
3 |
0.10 |
0.15 |
9th |
11th |
8th |
10th |
12 |
Elliptical |
14 |
62 |
0.70 |
3.08 |
14th |
5th |
13th |
7th |
103 |
Gardening/Yard Work (High Intensity) |
18 |
76 |
0.90 |
3.79 |
34th |
37th |
30th |
27th |
200 |
Gardening/Yard Work (Low Intensity) |
18 |
57 |
0.90 |
2.86 |
47th |
43rd |
53rd |
40th |
203 |
Hiking (day hike, light pack) elevation gain |
19 |
132 |
0.95 |
6.62 |
52nd |
63rd |
70th |
76th |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
20 |
0.25 |
1.00 |
78th |
90th |
96th |
113th |
184 |
Home Construction (Low Intensity) |
1 |
5 |
0.05 |
0.23 |
79th |
76th |
87th |
79th |
104 |
Housework- cleaning etc. (High Intensity) |
24 |
41 |
1.20 |
2.06 |
18th |
32nd |
8th |
23rd |
156 |
Housework- cleaning etc. (Low Intensity) |
3 |
6 |
0.15 |
0.31 |
112th |
97th |
141st |
122nd |
172 |
Mountain Running (High Intensity) |
2 |
18 |
0.10 |
0.90 |
41st |
50th |
49th |
51st |
90 |
Mountain Running (Medium Intensity) |
4 |
28 |
0.20 |
1.39 |
42nd |
49th |
50th |
55th |
116 |
Mowing (Push) |
27 |
161 |
1.35 |
8.06 |
1st |
1st |
2nd |
1st |
79 |
Mowing the Lawn |
4 |
8 |
0.20 |
0.38 |
20th |
25th |
21st |
28th |
98 |
Picking up Trash |
45 |
136 |
2.25 |
6.79 |
1st |
1st |
1st |
1st |
68 |
Pilates/Tai Chi |
10 |
26 |
0.50 |
1.32 |
19th |
12th |
20th |
10th |
89 |
Playing with Children (High Intensity) |
1 |
2 |
0.05 |
0.08 |
58th |
55th |
64th |
63rd |
75 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
80th |
89th |
94th |
90th |
103 |
Playing with Dog |
27 |
21 |
1.35 |
1.05 |
18th |
19th |
9th |
13th |
82 |
Rowing (Machine, Crew) constant rowing |
5 |
25 |
0.25 |
1.25 |
27th |
16th |
29th |
17th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
7 |
0.10 |
0.37 |
30th |
45th |
42nd |
45th |
95 |
Running |
60 |
263 |
3.00 |
13.15 |
50th |
57th |
78th |
77th |
241 |
Singing (standing, choir practice) |
1 |
1 |
0.05 |
0.05 |
17th |
18th |
17th |
16th |
25 |
Stairstepper (machine, consistent) |
1 |
4 |
0.05 |
0.21 |
62nd |
50th |
72nd |
56th |
93 |
Steps |
92 |
600 |
4.60 |
30.01 |
84th |
71st |
135th |
82nd |
213 |
Swimming |
5 |
19 |
0.25 |
0.95 |
70th |
61st |
72nd |
63rd |
142 |
Treadmill on Incline (High Intensity) |
1 |
6 |
0.05 |
0.29 |
70th |
77th |
86th |
85th |
100 |
Walking |
331 |
1,357 |
16.55 |
67.83 |
28th |
20th |
18th |
13th |
277 |
Walking/Running on sand/beach |
3 |
11 |
0.15 |
0.55 |
39th |
38th |
60th |
51st |
120 |
Weightlifting |
21 |
24 |
1.05 |
1.18 |
88th |
109th |
127th |
145th |
224 |
Yoga (Low Intensity) |
2 |
3 |
0.10 |
0.13 |
81st |
67th |
103rd |
82nd |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.10 |
0.26 |
86th |
75th |
105th |
90th |
131 |