Aerobic/Fitness Class (High Intensity) |
11 |
28 |
0.69 |
1.74 |
29th |
40th |
27th |
36th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.06 |
0.11 |
56th |
50th |
66th |
59th |
86 |
Barre |
20 |
49 |
1.25 |
3.05 |
2nd |
2nd |
3rd |
3rd |
49 |
Biking on Road (pavement or stationary bike) |
5 |
12 |
0.31 |
0.73 |
164th |
178th |
204th |
199th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
9 |
0.13 |
0.57 |
126th |
143rd |
145th |
154th |
167 |
Bodyweight Exercises (pushups, etc.) |
7 |
13 |
0.44 |
0.79 |
68th |
74th |
76th |
75th |
167 |
Boxing/Sparring |
23 |
104 |
1.44 |
6.47 |
3rd |
2nd |
3rd |
2nd |
28 |
Coaching |
5 |
7 |
0.31 |
0.44 |
19th |
26th |
17th |
22nd |
45 |
Elliptical |
4 |
7 |
0.25 |
0.42 |
44th |
52nd |
41st |
47th |
103 |
Gardening/Yard Work (High Intensity) |
3 |
18 |
0.19 |
1.11 |
111th |
96th |
149th |
121st |
200 |
Gardening/Yard Work (Low Intensity) |
2 |
2 |
0.13 |
0.14 |
146th |
179th |
178th |
193rd |
203 |
HIIT (High Intensity Interval Training) |
2 |
3 |
0.13 |
0.20 |
77th |
105th |
89th |
106th |
128 |
Hiking (day hike, light pack) elevation gain |
4 |
18 |
0.25 |
1.13 |
153rd |
182nd |
189th |
201st |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.06 |
0.19 |
146th |
166th |
172nd |
175th |
184 |
Housework- cleaning etc. (High Intensity) |
2 |
11 |
0.13 |
0.68 |
100th |
81st |
124th |
86th |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
7 |
0.25 |
0.42 |
97th |
93rd |
111th |
109th |
172 |
Mountain Running (High Intensity) |
1 |
3 |
0.06 |
0.16 |
53rd |
87th |
66th |
85th |
90 |
Mountain Running (Light Intensity) |
2 |
14 |
0.13 |
0.88 |
26th |
24th |
26th |
23rd |
64 |
Mowing (Push) |
1 |
4 |
0.06 |
0.27 |
48th |
53rd |
56th |
46th |
79 |
Playing with Dog |
1 |
0 |
0.06 |
0.02 |
62nd |
75th |
69th |
74th |
82 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.06 |
0.13 |
57th |
58th |
63rd |
60th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.06 |
0.04 |
24th |
48th |
24th |
48th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
52nd |
86th |
59th |
82nd |
95 |
Running |
14 |
40 |
0.88 |
2.53 |
165th |
181st |
197th |
207th |
241 |
Scuba Diving / Snorkeling |
1 |
12 |
0.06 |
0.75 |
9th |
6th |
12th |
5th |
22 |
Soccer (Low Intensity) |
3 |
5 |
0.19 |
0.28 |
9th |
13th |
13th |
12th |
51 |
Steps |
236 |
1,024 |
14.75 |
64.03 |
41st |
38th |
27th |
13th |
213 |
Surfing |
1 |
24 |
0.06 |
1.50 |
11th |
7th |
13th |
5th |
18 |
Swimming, treading water/leisure |
1 |
6 |
0.06 |
0.38 |
63rd |
49th |
72nd |
43rd |
92 |
Volleyball |
7 |
17 |
0.44 |
1.05 |
4th |
4th |
3rd |
3rd |
43 |
Walking |
59 |
199 |
3.69 |
12.41 |
167th |
153rd |
222nd |
211th |
277 |
Washing vehicles |
1 |
2 |
0.06 |
0.09 |
29th |
33rd |
23rd |
29th |
53 |
Weightlifting |
11 |
12 |
0.69 |
0.73 |
124th |
142nd |
164th |
176th |
224 |