Aerobic/Fitness Class (High Intensity) |
9 |
34 |
0.30 |
1.12 |
36th |
27th |
60th |
49th |
123 |
Backpacking |
4 |
49 |
0.13 |
1.64 |
14th |
13th |
28th |
23rd |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
8 |
0.03 |
0.28 |
36th |
39th |
42nd |
41st |
49 |
Barre |
1 |
3 |
0.03 |
0.09 |
37th |
33rd |
44th |
37th |
49 |
Baseball/Softball |
7 |
11 |
0.23 |
0.38 |
25th |
23rd |
34th |
27th |
89 |
Basketball (High Intensity) |
1 |
1 |
0.03 |
0.03 |
28th |
39th |
32nd |
39th |
40 |
Basketball (Low Intensity) |
2 |
1 |
0.07 |
0.04 |
16th |
38th |
30th |
42nd |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
31 |
0.13 |
1.03 |
95th |
82nd |
154th |
125th |
187 |
Biking on Road (pavement or stationary bike) |
22 |
67 |
0.73 |
2.22 |
81st |
95th |
154th |
150th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
49 |
0.23 |
1.65 |
81st |
87th |
114th |
118th |
167 |
Bodyweight Exercises (pushups, etc.) |
52 |
93 |
1.73 |
3.11 |
9th |
12th |
11th |
10th |
167 |
Changing tires (changeover) |
1 |
2 |
0.03 |
0.07 |
13th |
20th |
24th |
23rd |
38 |
Circuit Training (general) |
1 |
3 |
0.03 |
0.08 |
43rd |
42nd |
61st |
58th |
69 |
Coaching |
4 |
6 |
0.13 |
0.18 |
24th |
28th |
26th |
33rd |
45 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
7 |
0.07 |
0.23 |
39th |
43rd |
55th |
52nd |
66 |
Dancing |
10 |
45 |
0.33 |
1.51 |
21st |
29th |
25th |
34th |
117 |
Disc Golf |
33 |
157 |
1.10 |
5.23 |
1st |
1st |
1st |
2nd |
44 |
Dog Agility Training (High Intensity) |
3 |
8 |
0.10 |
0.28 |
7th |
8th |
4th |
7th |
13 |
Dog Agility Training (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
19th |
14th |
24th |
22nd |
31 |
Elliptical |
7 |
84 |
0.23 |
2.79 |
28th |
2nd |
47th |
8th |
103 |
Fishing (High Intensity) |
3 |
10 |
0.10 |
0.32 |
4th |
11th |
10th |
16th |
39 |
Gardening/Yard Work (High Intensity) |
22 |
51 |
0.73 |
1.69 |
28th |
57th |
41st |
88th |
200 |
Gardening/Yard Work (Low Intensity) |
19 |
39 |
0.63 |
1.28 |
43rd |
55th |
80th |
105th |
203 |
Golf (NO cart) |
4 |
16 |
0.13 |
0.53 |
17th |
14th |
26th |
17th |
68 |
HIIT (High Intensity Interval Training) |
14 |
62 |
0.47 |
2.07 |
26th |
16th |
37th |
24th |
128 |
Hiking (day hike, light pack) elevation gain |
48 |
506 |
1.60 |
16.85 |
12th |
7th |
37th |
21st |
226 |
Hiking (day hike, light pack) flat/undulating |
33 |
160 |
1.10 |
5.34 |
4th |
6th |
17th |
15th |
184 |
Hockey (High Intensity) |
3 |
12 |
0.10 |
0.40 |
13th |
13th |
15th |
14th |
32 |
Housework- cleaning etc. (High Intensity) |
11 |
24 |
0.37 |
0.79 |
41st |
50th |
58th |
74th |
156 |
Housework- cleaning etc. (Low Intensity) |
25 |
35 |
0.83 |
1.15 |
36th |
41st |
52nd |
53rd |
172 |
Kettle Bell Workout |
1 |
2 |
0.03 |
0.07 |
25th |
26th |
32nd |
26th |
35 |
Kickboxing (High Intensity) |
3 |
18 |
0.10 |
0.60 |
7th |
8th |
5th |
4th |
14 |
Mountain Running (High Intensity) |
1 |
8 |
0.03 |
0.28 |
53rd |
69th |
80th |
76th |
90 |
Mountain Running (Medium Intensity) |
6 |
26 |
0.20 |
0.86 |
33rd |
51st |
50th |
70th |
116 |
Moving boxes |
7 |
30 |
0.23 |
1.01 |
26th |
24th |
37th |
31st |
103 |
Mowing (Push) |
3 |
8 |
0.10 |
0.25 |
23rd |
34th |
36th |
48th |
79 |
Mowing the Lawn |
2 |
2 |
0.07 |
0.08 |
38th |
67th |
64th |
80th |
98 |
Peloton (High Intensity) |
3 |
13 |
0.10 |
0.43 |
24th |
24th |
29th |
26th |
44 |
Pickleball |
20 |
76 |
0.67 |
2.54 |
9th |
7th |
14th |
12th |
74 |
Playing with Children (High Intensity) |
3 |
2 |
0.10 |
0.07 |
36th |
55th |
46th |
65th |
75 |
Playing with Children (Low Intensity) |
5 |
10 |
0.17 |
0.34 |
45th |
45th |
61st |
55th |
103 |
Playing with Dog |
7 |
6 |
0.23 |
0.20 |
37th |
39th |
42nd |
40th |
82 |
Raking |
1 |
1 |
0.03 |
0.03 |
48th |
74th |
76th |
83rd |
85 |
Rock Climbing |
38 |
96 |
1.27 |
3.21 |
1st |
2nd |
9th |
9th |
58 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.03 |
0.07 |
52nd |
75th |
80th |
79th |
95 |
Running |
110 |
484 |
3.67 |
16.14 |
16th |
22nd |
57th |
61st |
241 |
Running pushing stroller |
1 |
2 |
0.03 |
0.08 |
29th |
40th |
38th |
36th |
45 |
Shooting pucks/basketballs/similar |
6 |
4 |
0.20 |
0.13 |
1st |
1st |
1st |
2nd |
10 |
Soccer (High Intensity) |
3 |
10 |
0.10 |
0.33 |
23rd |
27th |
29th |
30th |
51 |
Spikeball |
4 |
5 |
0.13 |
0.16 |
3rd |
3rd |
4th |
5th |
11 |
Spinning Class |
1 |
5 |
0.03 |
0.17 |
47th |
51st |
59th |
55th |
63 |
Sprint / Interval Running |
16 |
72 |
0.53 |
2.41 |
1st |
1st |
4th |
3rd |
57 |
Stairs (steady, up and down) |
3 |
9 |
0.10 |
0.30 |
42nd |
39th |
58th |
45th |
81 |
Stairstepper (machine, consistent) |
9 |
3 |
0.30 |
0.10 |
11th |
59th |
20th |
69th |
93 |
Tennis |
1 |
1 |
0.03 |
0.02 |
35th |
46th |
41st |
49th |
51 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.03 |
0.02 |
12th |
22nd |
20th |
20th |
28 |
Treadmill on Incline (High Intensity) |
62 |
409 |
2.07 |
13.64 |
2nd |
2nd |
1st |
1st |
100 |
Treadmill on Incline (Low Intensity) |
32 |
117 |
1.07 |
3.90 |
3rd |
5th |
7th |
8th |
94 |
Walking |
249 |
538 |
8.30 |
17.94 |
43rd |
73rd |
122nd |
183rd |
277 |
Walking/Running on sand/beach |
7 |
22 |
0.23 |
0.73 |
19th |
23rd |
40th |
34th |
120 |
Washing vehicles |
2 |
2 |
0.07 |
0.05 |
15th |
33rd |
20th |
37th |
53 |
Water Aerobics |
1 |
0 |
0.03 |
0.00 |
12th |
18th |
15th |
18th |
18 |
Weightlifting |
98 |
159 |
3.27 |
5.30 |
11th |
10th |
16th |
17th |
224 |
Yoga (High Intensity) |
5 |
20 |
0.17 |
0.67 |
32nd |
30th |
50th |
49th |
101 |
Yoga (Medium Intensity) |
6 |
13 |
0.20 |
0.45 |
47th |
43rd |
76th |
67th |
131 |