Aerobic/Fitness Class (High Intensity) |
12 |
46 |
0.18 |
0.68 |
23rd |
20th |
73rd |
67th |
123 |
Aerobic/Fitness Class (Low Intensity) |
5 |
9 |
0.07 |
0.14 |
25th |
18th |
60th |
48th |
86 |
Archery |
2 |
2 |
0.03 |
0.02 |
6th |
11th |
14th |
15th |
20 |
Auto/Aircraft Maintenance |
1 |
2 |
0.01 |
0.04 |
38th |
47th |
55th |
52nd |
56 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
23 |
0.03 |
0.34 |
24th |
24th |
42nd |
38th |
49 |
Baseball/Softball |
9 |
11 |
0.13 |
0.16 |
20th |
23rd |
52nd |
53rd |
89 |
Basketball (High Intensity) |
2 |
9 |
0.03 |
0.14 |
19th |
18th |
32nd |
28th |
40 |
Basketball (Low Intensity) |
1 |
1 |
0.01 |
0.02 |
31st |
38th |
53rd |
50th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
25 |
189 |
0.37 |
2.78 |
21st |
19th |
91st |
69th |
187 |
Biking on Road (pavement or stationary bike) |
83 |
475 |
1.22 |
6.98 |
11th |
7th |
91st |
65th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
258 |
0.59 |
3.80 |
11th |
18th |
60th |
80th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
5 |
11 |
0.07 |
0.17 |
13th |
31st |
49th |
53rd |
69 |
Bodyweight Exercises (pushups, etc.) |
28 |
39 |
0.41 |
0.57 |
20th |
29th |
80th |
94th |
167 |
Bodywork (High Intensity) |
4 |
7 |
0.06 |
0.10 |
15th |
17th |
38th |
37th |
65 |
Bodywork (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
63rd |
48th |
89th |
83rd |
90 |
Boxing/Sparring |
2 |
5 |
0.03 |
0.07 |
17th |
21st |
26th |
26th |
28 |
Brazilian Jiu Jitsu |
1 |
8 |
0.01 |
0.11 |
12th |
12th |
14th |
14th |
14 |
Circuit Training (general) |
3 |
9 |
0.04 |
0.13 |
32nd |
29th |
55th |
46th |
69 |
Coaching |
4 |
7 |
0.06 |
0.11 |
24th |
26th |
36th |
37th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
13 |
90 |
0.19 |
1.32 |
22nd |
8th |
33rd |
21st |
66 |
Core Workout |
3 |
5 |
0.04 |
0.07 |
60th |
43rd |
94th |
85th |
103 |
Crossfit |
4 |
12 |
0.06 |
0.18 |
41st |
45th |
54th |
54th |
67 |
Dancing |
1 |
4 |
0.01 |
0.06 |
79th |
93rd |
117th |
114th |
117 |
Disc Golf |
2 |
8 |
0.03 |
0.11 |
18th |
24th |
36th |
36th |
44 |
Downhill Skiing (Active/Resort) |
1 |
0 |
0.01 |
0.00 |
3rd |
14th |
11th |
14th |
14 |
Elliptical |
15 |
39 |
0.22 |
0.57 |
11th |
15th |
51st |
39th |
103 |
Elliptical |
5 |
10 |
0.07 |
0.15 |
6th |
12th |
23rd |
24th |
46 |
Firefighting activities |
2 |
16 |
0.03 |
0.24 |
4th |
5th |
6th |
5th |
6 |
Firewood (cut/stack) |
4 |
37 |
0.06 |
0.55 |
27th |
17th |
72nd |
58th |
95 |
Fishing (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
35th |
55th |
54th |
57th |
57 |
Gardening/Yard Work (High Intensity) |
33 |
156 |
0.49 |
2.29 |
13th |
15th |
78th |
62nd |
200 |
Gardening/Yard Work (Low Intensity) |
33 |
107 |
0.49 |
1.57 |
17th |
17th |
112th |
83rd |
203 |
Golf (NO cart) |
9 |
36 |
0.13 |
0.53 |
4th |
2nd |
26th |
17th |
68 |
HIIT (High Intensity Interval Training) |
23 |
85 |
0.34 |
1.25 |
11th |
9th |
48th |
36th |
128 |
Hiking (day hike, light pack) elevation gain |
61 |
545 |
0.90 |
8.01 |
5th |
4th |
73rd |
64th |
226 |
Hiking (day hike, light pack) flat/undulating |
15 |
80 |
0.22 |
1.17 |
23rd |
22nd |
111th |
106th |
184 |
Hockey (High Intensity) |
3 |
10 |
0.04 |
0.14 |
13th |
15th |
27th |
28th |
32 |
Home Construction (Low Intensity) |
2 |
8 |
0.03 |
0.11 |
64th |
64th |
94th |
94th |
104 |
Housework- cleaning etc. (High Intensity) |
9 |
27 |
0.13 |
0.40 |
48th |
43rd |
124th |
115th |
156 |
Housework- cleaning etc. (Low Intensity) |
8 |
21 |
0.12 |
0.32 |
77th |
58th |
152nd |
119th |
172 |
Ice Skating |
1 |
4 |
0.01 |
0.06 |
3rd |
3rd |
4th |
4th |
4 |
Mountain Running (High Intensity) |
17 |
161 |
0.25 |
2.37 |
4th |
6th |
25th |
31st |
90 |
Mountain Running (Medium Intensity) |
5 |
32 |
0.07 |
0.48 |
37th |
47th |
87th |
89th |
116 |
Moving boxes |
2 |
9 |
0.03 |
0.14 |
62nd |
54th |
98th |
84th |
103 |
Mowing (Push) |
5 |
21 |
0.07 |
0.31 |
12th |
9th |
50th |
39th |
79 |
Mowing the Lawn |
2 |
6 |
0.03 |
0.09 |
38th |
34th |
93rd |
76th |
98 |
Orienteering |
2 |
6 |
0.03 |
0.09 |
3rd |
3rd |
6th |
6th |
7 |
Peloton (High Intensity) |
9 |
31 |
0.13 |
0.46 |
11th |
11th |
23rd |
24th |
44 |
Pickleball |
17 |
57 |
0.25 |
0.83 |
12th |
13th |
30th |
25th |
74 |
Pilates/Tai Chi |
7 |
16 |
0.10 |
0.23 |
25th |
22nd |
58th |
54th |
89 |
Playing with Children (High Intensity) |
44 |
282 |
0.65 |
4.15 |
3rd |
2nd |
13th |
5th |
75 |
Playing with Children (Low Intensity) |
6 |
23 |
0.09 |
0.33 |
41st |
21st |
80th |
57th |
103 |
Playing with Dog |
50 |
44 |
0.74 |
0.64 |
8th |
9th |
20th |
21st |
82 |
Raking |
4 |
15 |
0.06 |
0.22 |
14th |
11th |
56th |
42nd |
85 |
Rock Climbing |
3 |
10 |
0.04 |
0.15 |
30th |
30th |
52nd |
46th |
58 |
Rollerblading/Rollerskating |
2 |
11 |
0.03 |
0.16 |
10th |
11th |
19th |
18th |
29 |
Rowing (Machine, Crew) constant rowing |
5 |
9 |
0.07 |
0.14 |
27th |
33rd |
62nd |
58th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.01 |
0.06 |
24th |
36th |
49th |
46th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.01 |
0.03 |
52nd |
75th |
94th |
93rd |
95 |
Running |
200 |
940 |
2.94 |
13.82 |
7th |
4th |
82nd |
71st |
241 |
Running pushing stroller |
3 |
17 |
0.04 |
0.25 |
17th |
8th |
33rd |
28th |
45 |
Scootering |
1 |
2 |
0.01 |
0.03 |
5th |
7th |
9th |
6th |
11 |
Shoveling/Digging/Earth Work |
1 |
5 |
0.01 |
0.07 |
38th |
45th |
54th |
52nd |
56 |
Singing (standing, choir practice) |
11 |
13 |
0.16 |
0.19 |
3rd |
5th |
10th |
8th |
25 |
Snowboarding (Backcountry) |
1 |
13 |
0.01 |
0.19 |
3rd |
2nd |
5th |
3rd |
5 |
Soccer (Low Intensity) |
1 |
3 |
0.01 |
0.04 |
23rd |
17th |
46th |
34th |
51 |
Spinning Class |
6 |
28 |
0.09 |
0.42 |
20th |
19th |
46th |
45th |
63 |
Sprint / Interval Running |
2 |
13 |
0.03 |
0.19 |
13th |
5th |
47th |
23rd |
57 |
Stairs (steady, up and down) |
3 |
5 |
0.04 |
0.07 |
42nd |
55th |
72nd |
73rd |
81 |
Stairstepper (machine, consistent) |
30 |
110 |
0.44 |
1.62 |
1st |
3rd |
10th |
5th |
93 |
Stand Up Paddling (Low Intensity) |
1 |
7 |
0.01 |
0.10 |
14th |
19th |
48th |
39th |
52 |
Steps |
672 |
2,970 |
9.88 |
43.67 |
7th |
6th |
62nd |
50th |
213 |
Swimming |
32 |
132 |
0.47 |
1.94 |
8th |
8th |
50th |
35th |
142 |
Swimming, treading water/leisure |
2 |
18 |
0.03 |
0.26 |
48th |
20th |
84th |
63rd |
92 |
Tag/Capture the Flag/Similar |
1 |
6 |
0.01 |
0.09 |
6th |
6th |
11th |
9th |
12 |
Tennis |
1 |
1 |
0.01 |
0.01 |
35th |
46th |
50th |
50th |
51 |
Treadmill on Incline (High Intensity) |
6 |
40 |
0.09 |
0.59 |
32nd |
25th |
66th |
60th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
8 |
0.01 |
0.11 |
74th |
62nd |
94th |
86th |
94 |
Walking |
508 |
1,738 |
7.47 |
25.55 |
13th |
10th |
151st |
127th |
277 |
Walking/Running on sand/beach |
1 |
5 |
0.01 |
0.07 |
80th |
70th |
120th |
111th |
120 |
Washing vehicles |
4 |
11 |
0.06 |
0.16 |
7th |
3rd |
23rd |
16th |
53 |
Water Running |
1 |
5 |
0.01 |
0.07 |
6th |
5th |
10th |
10th |
10 |
Weightlifting |
83 |
118 |
1.22 |
1.73 |
16th |
21st |
110th |
108th |
224 |
Yoga (High Intensity) |
14 |
62 |
0.21 |
0.91 |
8th |
9th |
46th |
42nd |
101 |
Yoga (Low Intensity) |
2 |
1 |
0.03 |
0.01 |
81st |
103rd |
131st |
132nd |
137 |
Yoga (Medium Intensity) |
9 |
23 |
0.13 |
0.33 |
31st |
20th |
95th |
80th |
131 |