Aerobic/Fitness Class (High Intensity) |
27 |
60 |
0.60 |
1.34 |
8th |
14th |
32nd |
43rd |
123 |
Aerobic/Fitness Class (Low Intensity) |
8 |
9 |
0.18 |
0.20 |
15th |
18th |
32nd |
37th |
86 |
Barre |
1 |
3 |
0.02 |
0.06 |
37th |
33rd |
48th |
46th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
21 |
0.13 |
0.47 |
84th |
101st |
154th |
158th |
187 |
Biking on Road (pavement or stationary bike) |
15 |
26 |
0.33 |
0.57 |
102nd |
146th |
196th |
204th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
87 |
0.16 |
1.93 |
81st |
65th |
138th |
111th |
167 |
Bodyweight Exercises (pushups, etc.) |
27 |
98 |
0.60 |
2.17 |
21st |
11th |
50th |
25th |
167 |
Bodywork (High Intensity) |
2 |
3 |
0.04 |
0.07 |
25th |
27th |
48th |
48th |
65 |
Bodywork (Low Intensity) |
1 |
1 |
0.02 |
0.03 |
63rd |
64th |
84th |
77th |
90 |
Core Workout |
4 |
6 |
0.09 |
0.12 |
49th |
39th |
78th |
68th |
103 |
Crossfit |
4 |
11 |
0.09 |
0.24 |
41st |
47th |
48th |
51st |
67 |
Dog Agility Training (Low Intensity) |
10 |
8 |
0.22 |
0.17 |
3rd |
3rd |
8th |
10th |
31 |
Downhill Skiing (Backcountry) |
1 |
12 |
0.02 |
0.27 |
18th |
22nd |
29th |
26th |
33 |
E Bike (peddle assisted) |
1 |
3 |
0.02 |
0.06 |
23rd |
32nd |
39th |
34th |
46 |
Elliptical |
12 |
75 |
0.27 |
1.67 |
17th |
4th |
38th |
14th |
103 |
Firewood (cut/stack) |
12 |
74 |
0.27 |
1.65 |
5th |
6th |
24th |
22nd |
95 |
Fishing (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
35th |
55th |
50th |
54th |
57 |
Four wheeling |
3 |
10 |
0.07 |
0.23 |
7th |
5th |
11th |
7th |
32 |
Gardening/Yard Work (High Intensity) |
16 |
67 |
0.36 |
1.50 |
36th |
44th |
96th |
97th |
200 |
Gardening/Yard Work (Low Intensity) |
8 |
24 |
0.18 |
0.53 |
89th |
87th |
167th |
156th |
203 |
HIIT (High Intensity Interval Training) |
2 |
10 |
0.04 |
0.22 |
77th |
66th |
116th |
103rd |
128 |
Hiking (day hike, light pack) elevation gain |
8 |
73 |
0.18 |
1.62 |
110th |
101st |
207th |
192nd |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.02 |
0.05 |
146th |
178th |
183rd |
182nd |
184 |
Home Construction (High Intensity) |
1 |
8 |
0.02 |
0.18 |
50th |
54th |
76th |
68th |
81 |
Home Construction (Low Intensity) |
14 |
64 |
0.31 |
1.42 |
9th |
13th |
27th |
31st |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.02 |
0.01 |
119th |
148th |
156th |
153rd |
156 |
Housework- cleaning etc. (Low Intensity) |
5 |
6 |
0.11 |
0.13 |
90th |
97th |
154th |
156th |
172 |
Mountain Running (High Intensity) |
4 |
37 |
0.09 |
0.82 |
30th |
35th |
51st |
52nd |
90 |
Mountain Running (Light Intensity) |
1 |
4 |
0.02 |
0.09 |
39th |
54th |
59th |
63rd |
64 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.02 |
0.07 |
81st |
111th |
112th |
115th |
116 |
Moving boxes |
2 |
3 |
0.04 |
0.07 |
62nd |
89th |
91st |
99th |
103 |
Packrafting |
2 |
7 |
0.04 |
0.15 |
8th |
16th |
19th |
20th |
26 |
Peloton (High Intensity) |
9 |
14 |
0.20 |
0.30 |
11th |
23rd |
17th |
30th |
44 |
Pilates/Tai Chi |
4 |
15 |
0.09 |
0.34 |
39th |
23rd |
61st |
39th |
89 |
Playing with Children (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
80th |
100th |
102nd |
103rd |
103 |
Playing with Dog |
1 |
0 |
0.02 |
0.00 |
62nd |
75th |
79th |
81st |
82 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.02 |
0.06 |
52nd |
75th |
87th |
82nd |
95 |
Running |
72 |
339 |
1.60 |
7.54 |
39th |
40th |
142nd |
129th |
241 |
Running pushing stroller |
1 |
3 |
0.02 |
0.06 |
29th |
35th |
41st |
39th |
45 |
Stairs (steady, up and down) |
6 |
5 |
0.13 |
0.11 |
32nd |
55th |
51st |
70th |
81 |
Stairstepper (machine, consistent) |
2 |
3 |
0.04 |
0.06 |
45th |
59th |
79th |
83rd |
93 |
Steps |
289 |
1,363 |
6.42 |
30.30 |
31st |
28th |
102nd |
80th |
213 |
Swimming |
23 |
129 |
0.51 |
2.88 |
15th |
9th |
42nd |
25th |
142 |
Swimming, treading water/leisure |
1 |
2 |
0.02 |
0.03 |
63rd |
77th |
88th |
90th |
92 |
Walking |
337 |
1,368 |
7.49 |
30.41 |
27th |
19th |
150th |
94th |
277 |
Walking/Running on sand/beach |
6 |
26 |
0.13 |
0.58 |
22nd |
17th |
67th |
47th |
120 |
Weightlifting |
78 |
132 |
1.73 |
2.94 |
17th |
14th |
62nd |
56th |
224 |
Yoga (High Intensity) |
1 |
2 |
0.02 |
0.04 |
74th |
93rd |
96th |
99th |
101 |
Yoga (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
105th |
127th |
135th |
137th |
137 |
Yoga (Medium Intensity) |
2 |
3 |
0.04 |
0.06 |
86th |
97th |
127th |
123rd |
131 |