Aerobic/Fitness Class (High Intensity) |
23 |
82 |
0.14 |
0.51 |
10th |
9th |
82nd |
77th |
123 |
Backpacking |
13 |
89 |
0.08 |
0.55 |
1st |
4th |
40th |
45th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
52 |
0.04 |
0.32 |
7th |
15th |
40th |
39th |
49 |
Baseball/Softball |
4 |
6 |
0.02 |
0.04 |
39th |
37th |
87th |
83rd |
89 |
Basketball (High Intensity) |
15 |
54 |
0.09 |
0.33 |
1st |
2nd |
17th |
17th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
177 |
1,021 |
1.10 |
6.34 |
1st |
1st |
23rd |
29th |
187 |
Biking on Road (pavement or stationary bike) |
227 |
878 |
1.41 |
5.45 |
1st |
2nd |
77th |
90th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
75 |
1,125 |
0.47 |
6.99 |
3rd |
1st |
81st |
41st |
167 |
Biking with load (pulling chariot, trailer, etc.) |
12 |
70 |
0.07 |
0.44 |
2nd |
1st |
49th |
35th |
69 |
Bodyweight Exercises (pushups, etc.) |
23 |
115 |
0.14 |
0.72 |
25th |
10th |
134th |
77th |
167 |
Bodywork (High Intensity) |
2 |
3 |
0.01 |
0.02 |
25th |
27th |
65th |
63rd |
65 |
Bodywork (Low Intensity) |
3 |
5 |
0.02 |
0.03 |
43rd |
28th |
84th |
77th |
90 |
Bowling |
2 |
3 |
0.01 |
0.02 |
9th |
14th |
36th |
33rd |
38 |
Boxing/Sparring |
1 |
5 |
0.01 |
0.03 |
25th |
21st |
27th |
27th |
28 |
Breastfeeding |
23 |
125 |
0.14 |
0.77 |
13th |
9th |
19th |
20th |
21 |
Bushwhacking |
1 |
6 |
0.01 |
0.04 |
16th |
21st |
24th |
25th |
27 |
Chair Yoga |
4 |
3 |
0.02 |
0.02 |
6th |
6th |
23rd |
19th |
27 |
Changing tires (changeover) |
1 |
4 |
0.01 |
0.02 |
13th |
10th |
33rd |
34th |
38 |
Circuit Training (general) |
9 |
20 |
0.06 |
0.12 |
13th |
14th |
47th |
50th |
69 |
Commuter Biking (frequent stopping, carrying a load) |
29 |
103 |
0.18 |
0.64 |
6th |
7th |
34th |
30th |
66 |
Core Workout |
7 |
5 |
0.04 |
0.03 |
31st |
43rd |
94th |
97th |
103 |
Crossfit |
4 |
16 |
0.02 |
0.10 |
41st |
41st |
64th |
63rd |
67 |
Dancing |
25 |
157 |
0.16 |
0.97 |
5th |
5th |
60th |
50th |
117 |
Disc Golf |
1 |
6 |
0.01 |
0.04 |
31st |
27th |
43rd |
44th |
44 |
Downhill Skiing (Backcountry) |
4 |
28 |
0.02 |
0.17 |
8th |
11th |
29th |
27th |
33 |
E Bike (peddle assisted) |
1 |
5 |
0.01 |
0.03 |
23rd |
19th |
45th |
43rd |
46 |
Elliptical |
5 |
21 |
0.03 |
0.13 |
39th |
27th |
98th |
79th |
103 |
Elliptical |
14 |
52 |
0.09 |
0.32 |
3rd |
2nd |
18th |
13th |
46 |
Firewood (cut/stack) |
4 |
29 |
0.02 |
0.18 |
27th |
27th |
93rd |
85th |
95 |
Fishing (High Intensity) |
2 |
7 |
0.01 |
0.04 |
7th |
19th |
36th |
36th |
39 |
Fishing (Low Intensity) |
8 |
20 |
0.05 |
0.13 |
2nd |
7th |
36th |
36th |
57 |
Gardening/Yard Work (High Intensity) |
59 |
376 |
0.37 |
2.34 |
3rd |
2nd |
95th |
60th |
200 |
Gardening/Yard Work (Low Intensity) |
98 |
313 |
0.61 |
1.94 |
2nd |
1st |
87th |
63rd |
203 |
HIIT (High Intensity Interval Training) |
32 |
116 |
0.20 |
0.72 |
7th |
5th |
74th |
65th |
128 |
Hiking (day hike, light pack) elevation gain |
102 |
909 |
0.63 |
5.64 |
1st |
1st |
109th |
93rd |
226 |
Hiking (day hike, light pack) flat/undulating |
38 |
202 |
0.24 |
1.25 |
3rd |
4th |
106th |
101st |
184 |
Home Construction (High Intensity) |
12 |
59 |
0.07 |
0.37 |
3rd |
12th |
54th |
61st |
81 |
Home Construction (Low Intensity) |
5 |
26 |
0.03 |
0.16 |
38th |
40th |
94th |
88th |
104 |
Horseback Riding (walk, trot) |
1 |
1 |
0.01 |
0.01 |
11th |
20th |
21st |
22nd |
25 |
Housework- cleaning etc. (High Intensity) |
68 |
199 |
0.42 |
1.24 |
2nd |
3rd |
49th |
47th |
156 |
Housework- cleaning etc. (Low Intensity) |
72 |
100 |
0.45 |
0.62 |
11th |
12th |
83rd |
92nd |
172 |
Jump Rope |
5 |
12 |
0.03 |
0.07 |
4th |
5th |
20th |
17th |
25 |
Kettle Bell Workout |
11 |
28 |
0.07 |
0.18 |
2nd |
4th |
21st |
16th |
35 |
Kickboxing (High Intensity) |
2 |
9 |
0.01 |
0.06 |
9th |
9th |
13th |
13th |
14 |
Kickboxing (Low Intensity) |
1 |
4 |
0.01 |
0.02 |
3rd |
3rd |
4th |
5th |
6 |
Mountain Running (High Intensity) |
34 |
442 |
0.21 |
2.75 |
1st |
1st |
32nd |
26th |
90 |
Mountain Running (Light Intensity) |
5 |
22 |
0.03 |
0.14 |
6th |
11th |
56th |
56th |
64 |
Mountain Running (Medium Intensity) |
11 |
86 |
0.07 |
0.53 |
16th |
18th |
87th |
85th |
116 |
Moving boxes |
23 |
119 |
0.14 |
0.74 |
4th |
5th |
53rd |
39th |
103 |
Mowing the Lawn |
1 |
1 |
0.01 |
0.01 |
63rd |
84th |
98th |
97th |
98 |
Orienteering |
6 |
26 |
0.04 |
0.16 |
2nd |
2nd |
4th |
4th |
7 |
Painting (house, etc.) |
1 |
6 |
0.01 |
0.04 |
32nd |
25th |
42nd |
40th |
43 |
Picking up Trash |
2 |
6 |
0.01 |
0.04 |
26th |
20th |
68th |
57th |
68 |
Pickleball |
31 |
118 |
0.19 |
0.73 |
5th |
5th |
37th |
29th |
74 |
Pilates/Tai Chi |
4 |
4 |
0.02 |
0.03 |
39th |
59th |
87th |
88th |
89 |
PIYO |
6 |
16 |
0.04 |
0.10 |
3rd |
3rd |
7th |
6th |
9 |
Playing with Children (High Intensity) |
7 |
14 |
0.04 |
0.08 |
22nd |
22nd |
68th |
63rd |
75 |
Playing with Children (Low Intensity) |
11 |
41 |
0.07 |
0.25 |
29th |
10th |
87th |
66th |
103 |
Playing with Dog |
92 |
49 |
0.57 |
0.31 |
2nd |
7th |
26th |
33rd |
82 |
Pole Fitness |
1 |
4 |
0.01 |
0.02 |
6th |
5th |
7th |
7th |
7 |
Pushing someone in a wheelchair |
2 |
1 |
0.01 |
0.01 |
4th |
5th |
5th |
5th |
6 |
Raking |
5 |
8 |
0.03 |
0.05 |
10th |
24th |
76th |
80th |
85 |
Rock Climbing |
18 |
41 |
0.11 |
0.26 |
7th |
9th |
35th |
39th |
58 |
Rowing (Machine, Crew) constant rowing |
27 |
90 |
0.17 |
0.56 |
5th |
6th |
40th |
26th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
6 |
16 |
0.04 |
0.10 |
4th |
18th |
31st |
44th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
16 |
66 |
0.10 |
0.41 |
1st |
1st |
42nd |
43rd |
95 |
Running |
208 |
933 |
1.29 |
5.80 |
4th |
5th |
162nd |
153rd |
241 |
Scootering |
23 |
107 |
0.14 |
0.67 |
2nd |
1st |
3rd |
2nd |
11 |
Shoveling/Digging/Earth Work |
4 |
24 |
0.02 |
0.15 |
18th |
20th |
50th |
44th |
56 |
Singing (standing, choir practice) |
10 |
27 |
0.06 |
0.17 |
4th |
4th |
14th |
9th |
25 |
Skateboard/Longboarding |
1 |
1 |
0.01 |
0.01 |
6th |
8th |
10th |
10th |
10 |
Soccer (High Intensity) |
1 |
3 |
0.01 |
0.02 |
33rd |
45th |
50th |
51st |
51 |
Soccer (Low Intensity) |
1 |
2 |
0.01 |
0.01 |
23rd |
23rd |
46th |
48th |
51 |
Spikeball |
3 |
3 |
0.02 |
0.02 |
4th |
4th |
10th |
10th |
11 |
Spinning Class |
3 |
17 |
0.02 |
0.10 |
33rd |
31st |
61st |
59th |
63 |
Sprint / Interval Running |
3 |
10 |
0.02 |
0.06 |
9th |
9th |
51st |
46th |
57 |
Stairs (steady, up and down) |
44 |
43 |
0.27 |
0.27 |
5th |
10th |
32nd |
51st |
81 |
Stairstepper (machine, consistent) |
7 |
26 |
0.04 |
0.16 |
16th |
13th |
79th |
62nd |
93 |
Stand Up Paddling (High Intensity) |
1 |
3 |
0.01 |
0.02 |
5th |
14th |
13th |
18th |
19 |
Stand Up Paddling (Low Intensity) |
3 |
11 |
0.02 |
0.07 |
7th |
11th |
42nd |
44th |
52 |
Steps |
1,020 |
4,258 |
6.34 |
26.45 |
3rd |
3rd |
103rd |
94th |
213 |
Swimming |
31 |
83 |
0.19 |
0.52 |
9th |
17th |
96th |
82nd |
142 |
Swimming, treading water/leisure |
12 |
47 |
0.07 |
0.29 |
8th |
6th |
67th |
56th |
92 |
Tag/Capture the Flag/Similar |
1 |
4 |
0.01 |
0.02 |
6th |
9th |
11th |
12th |
12 |
Throwing Frisbee |
2 |
1 |
0.01 |
0.01 |
1st |
7th |
22nd |
19th |
22 |
Treadmill on Incline (High Intensity) |
5 |
22 |
0.03 |
0.13 |
38th |
41st |
94th |
92nd |
100 |
Treadmill on Incline (Low Intensity) |
7 |
27 |
0.04 |
0.17 |
29th |
26th |
83rd |
81st |
94 |
Ultimate Frisbee |
1 |
6 |
0.01 |
0.04 |
14th |
11th |
20th |
18th |
20 |
Volleyball |
3 |
2 |
0.02 |
0.01 |
10th |
16th |
37th |
40th |
43 |
Walking |
1,795 |
6,249 |
11.15 |
38.82 |
2nd |
2nd |
60th |
49th |
277 |
Walking/Running on sand/beach |
41 |
72 |
0.25 |
0.45 |
2nd |
6th |
32nd |
58th |
120 |
Washing vehicles |
3 |
4 |
0.02 |
0.02 |
8th |
20th |
46th |
52nd |
53 |
Weightlifting |
126 |
236 |
0.78 |
1.47 |
7th |
5th |
153rd |
127th |
224 |
Wii Virtual Reality Aerobics |
1 |
3 |
0.01 |
0.02 |
3rd |
3rd |
4th |
4th |
4 |
Wrestling (Low Intensity) |
1 |
4 |
0.01 |
0.02 |
3rd |
1st |
3rd |
3rd |
4 |
Yoga (High Intensity) |
12 |
51 |
0.07 |
0.32 |
13th |
11th |
76th |
69th |
101 |
Yoga (Low Intensity) |
19 |
13 |
0.12 |
0.08 |
15th |
22nd |
98th |
99th |
137 |
Yoga (Medium Intensity) |
44 |
58 |
0.27 |
0.36 |
4th |
6th |
59th |
75th |
131 |