Aerobic/Fitness Class (High Intensity) |
6 |
22 |
0.09 |
0.33 |
53rd |
52nd |
98th |
87th |
123 |
Aerobic/Fitness Class (Low Intensity) |
8 |
13 |
0.12 |
0.18 |
15th |
12th |
46th |
41st |
86 |
AirDyne / Assault bike workout |
8 |
50 |
0.12 |
0.72 |
4th |
8th |
12th |
14th |
17 |
Archery |
1 |
2 |
0.01 |
0.02 |
12th |
11th |
16th |
15th |
20 |
Auto/Aircraft Maintenance |
12 |
27 |
0.17 |
0.39 |
6th |
15th |
17th |
21st |
56 |
Auto Racing |
3 |
16 |
0.04 |
0.23 |
2nd |
3rd |
4th |
5th |
9 |
Backpacking |
4 |
47 |
0.06 |
0.67 |
14th |
14th |
47th |
36th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
10 |
0.03 |
0.15 |
24th |
37th |
42nd |
46th |
49 |
Badminton |
5 |
18 |
0.07 |
0.27 |
3rd |
3rd |
9th |
9th |
23 |
Barre |
2 |
5 |
0.03 |
0.08 |
28th |
25th |
44th |
40th |
49 |
Baseball/Softball |
11 |
16 |
0.16 |
0.23 |
17th |
17th |
48th |
44th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
18 |
69 |
0.26 |
0.99 |
34th |
49th |
112th |
130th |
187 |
Biking on Road (pavement or stationary bike) |
69 |
397 |
1.00 |
5.76 |
16th |
13th |
109th |
86th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
69 |
572 |
1.00 |
8.28 |
5th |
7th |
28th |
33rd |
167 |
Biking with load (pulling chariot, trailer, etc.) |
4 |
7 |
0.06 |
0.11 |
16th |
43rd |
53rd |
63rd |
69 |
Bodyweight Exercises (pushups, etc.) |
64 |
122 |
0.93 |
1.76 |
5th |
7th |
25th |
36th |
167 |
Bodywork (High Intensity) |
2 |
6 |
0.03 |
0.09 |
25th |
18th |
59th |
41st |
65 |
Bodywork (Low Intensity) |
2 |
9 |
0.03 |
0.13 |
51st |
18th |
80th |
45th |
90 |
Breastfeeding |
31 |
62 |
0.45 |
0.90 |
8th |
16th |
14th |
19th |
21 |
Bushwhacking |
1 |
8 |
0.01 |
0.11 |
16th |
19th |
24th |
21st |
27 |
Chair Yoga |
1 |
1 |
0.01 |
0.01 |
14th |
15th |
25th |
22nd |
27 |
Changing tires (changeover) |
3 |
5 |
0.04 |
0.07 |
2nd |
8th |
19th |
23rd |
38 |
Circuit Training (general) |
5 |
21 |
0.07 |
0.30 |
19th |
10th |
42nd |
30th |
69 |
Coaching |
3 |
3 |
0.04 |
0.04 |
28th |
34th |
40th |
42nd |
45 |
Commuter Biking (frequent stopping, carrying a load) |
64 |
182 |
0.93 |
2.64 |
2nd |
3rd |
10th |
12th |
66 |
Core Workout |
21 |
15 |
0.30 |
0.22 |
12th |
16th |
43rd |
48th |
103 |
Crossfit |
14 |
56 |
0.20 |
0.82 |
15th |
13th |
37th |
37th |
67 |
Dancing |
15 |
79 |
0.22 |
1.15 |
8th |
14th |
42nd |
45th |
117 |
Dirt biking (motorized, off road) |
2 |
15 |
0.03 |
0.22 |
6th |
4th |
9th |
7th |
13 |
Disc Golf |
2 |
6 |
0.03 |
0.09 |
18th |
27th |
36th |
40th |
44 |
Dog Agility Training (High Intensity) |
3 |
9 |
0.04 |
0.13 |
7th |
6th |
10th |
10th |
13 |
Dog Agility Training (Low Intensity) |
18 |
21 |
0.26 |
0.30 |
1st |
1st |
5th |
7th |
31 |
Downhill Skiing (Active/Resort) |
1 |
12 |
0.01 |
0.17 |
3rd |
5th |
11th |
11th |
14 |
E Bike (peddle assisted) |
3 |
3 |
0.04 |
0.04 |
10th |
32nd |
29th |
39th |
46 |
Fencing |
2 |
17 |
0.03 |
0.24 |
1st |
1st |
4th |
2nd |
6 |
Firewood (cut/stack) |
25 |
144 |
0.36 |
2.08 |
1st |
1st |
13th |
18th |
95 |
Fishing (Low Intensity) |
5 |
21 |
0.07 |
0.31 |
7th |
6th |
30th |
20th |
57 |
Four wheeling |
1 |
5 |
0.01 |
0.07 |
20th |
15th |
29th |
22nd |
32 |
Gardening/Yard Work (High Intensity) |
53 |
296 |
0.77 |
4.29 |
6th |
6th |
37th |
23rd |
200 |
Gardening/Yard Work (Low Intensity) |
42 |
112 |
0.61 |
1.63 |
13th |
15th |
87th |
78th |
203 |
Golf (NO cart) |
3 |
6 |
0.04 |
0.09 |
23rd |
29th |
53rd |
58th |
68 |
HIIT (High Intensity Interval Training) |
20 |
58 |
0.29 |
0.84 |
15th |
17th |
57th |
60th |
128 |
Hiking (day hike, light pack) elevation gain |
81 |
544 |
1.17 |
7.89 |
3rd |
5th |
53rd |
65th |
226 |
Hiking (day hike, light pack) flat/undulating |
29 |
108 |
0.42 |
1.57 |
6th |
12th |
57th |
81st |
184 |
Hockey (High Intensity) |
3 |
9 |
0.04 |
0.13 |
13th |
16th |
27th |
29th |
32 |
Home Construction (High Intensity) |
8 |
43 |
0.12 |
0.62 |
11th |
19th |
39th |
49th |
81 |
Home Construction (Low Intensity) |
10 |
53 |
0.14 |
0.77 |
20th |
19th |
62nd |
53rd |
104 |
Housework- cleaning etc. (High Intensity) |
17 |
42 |
0.25 |
0.60 |
25th |
30th |
86th |
93rd |
156 |
Housework- cleaning etc. (Low Intensity) |
77 |
168 |
1.12 |
2.44 |
9th |
3rd |
34th |
20th |
172 |
Jumping on Trampoline |
2 |
1 |
0.03 |
0.01 |
15th |
22nd |
29th |
31st |
36 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
47 |
0.12 |
0.68 |
5th |
4th |
6th |
6th |
12 |
Motorbiking |
10 |
48 |
0.14 |
0.70 |
4th |
3rd |
9th |
6th |
23 |
Mountain Running (High Intensity) |
20 |
169 |
0.29 |
2.44 |
2nd |
5th |
19th |
30th |
90 |
Mountain Running (Medium Intensity) |
7 |
59 |
0.10 |
0.86 |
24th |
30th |
77th |
70th |
116 |
Moving boxes |
5 |
9 |
0.07 |
0.13 |
34th |
54th |
78th |
86th |
103 |
Mowing (Push) |
11 |
35 |
0.16 |
0.50 |
5th |
7th |
23rd |
26th |
79 |
Mowing the Lawn |
6 |
12 |
0.09 |
0.17 |
11th |
17th |
52nd |
59th |
98 |
Packrafting |
2 |
14 |
0.03 |
0.20 |
8th |
10th |
21st |
17th |
26 |
Painting (house, etc.) |
4 |
13 |
0.06 |
0.19 |
12th |
12th |
27th |
22nd |
43 |
Peloton (High Intensity) |
14 |
53 |
0.20 |
0.76 |
6th |
5th |
17th |
19th |
44 |
Peloton (Low Intensity) |
2 |
2 |
0.03 |
0.03 |
11th |
12th |
13th |
14th |
20 |
Picking up Trash |
7 |
10 |
0.10 |
0.14 |
7th |
14th |
26th |
34th |
68 |
Pickleball |
3 |
5 |
0.04 |
0.07 |
36th |
41st |
66th |
63rd |
74 |
Pilates/Tai Chi |
38 |
63 |
0.55 |
0.91 |
3rd |
3rd |
17th |
21st |
89 |
Playing with Children (High Intensity) |
8 |
11 |
0.12 |
0.16 |
20th |
30th |
42nd |
49th |
75 |
Playing with Children (Low Intensity) |
9 |
8 |
0.13 |
0.12 |
34th |
49th |
71st |
82nd |
103 |
Playing with Dog |
6 |
3 |
0.09 |
0.04 |
41st |
49th |
63rd |
66th |
82 |
Raking |
5 |
9 |
0.07 |
0.14 |
10th |
22nd |
47th |
57th |
85 |
Rock Climbing |
16 |
30 |
0.23 |
0.43 |
8th |
17th |
25th |
31st |
58 |
Rowing (Machine, Crew) constant rowing |
13 |
17 |
0.19 |
0.25 |
13th |
25th |
35th |
49th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
40 |
0.03 |
0.58 |
14th |
5th |
39th |
15th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
7 |
21 |
0.10 |
0.30 |
4th |
12th |
42nd |
52nd |
95 |
Rugby (High Intensity) |
2 |
2 |
0.03 |
0.03 |
1st |
2nd |
2nd |
3rd |
3 |
Rugby (Low Intensity) |
2 |
6 |
0.03 |
0.09 |
3rd |
2nd |
2nd |
2nd |
5 |
Running |
106 |
474 |
1.54 |
6.87 |
17th |
23rd |
147th |
142nd |
241 |
Running pushing stroller |
2 |
5 |
0.03 |
0.07 |
20th |
30th |
38th |
38th |
45 |
Sand Volleyball |
2 |
7 |
0.03 |
0.10 |
5th |
4th |
11th |
11th |
18 |
Shooting (skeet, target) |
1 |
3 |
0.01 |
0.04 |
15th |
16th |
29th |
28th |
33 |
Skateboard/Longboarding |
7 |
32 |
0.10 |
0.46 |
2nd |
1st |
4th |
3rd |
10 |
Soccer (High Intensity) |
6 |
19 |
0.09 |
0.27 |
11th |
14th |
31st |
35th |
51 |
Soccer (Low Intensity) |
3 |
11 |
0.04 |
0.15 |
9th |
4th |
30th |
17th |
51 |
Stairs (steady, up and down) |
32 |
66 |
0.46 |
0.95 |
9th |
6th |
23rd |
22nd |
81 |
Stairstepper (machine, consistent) |
2 |
3 |
0.03 |
0.04 |
45th |
59th |
87th |
90th |
93 |
Stand Up Paddling (Low Intensity) |
1 |
4 |
0.01 |
0.06 |
14th |
27th |
48th |
47th |
52 |
Steps |
643 |
2,116 |
9.32 |
30.66 |
8th |
13th |
65th |
78th |
213 |
Swimming |
9 |
26 |
0.13 |
0.38 |
39th |
46th |
114th |
94th |
142 |
Swimming, treading water/leisure |
8 |
26 |
0.12 |
0.38 |
13th |
11th |
51st |
43rd |
92 |
Table Tennis |
1 |
1 |
0.01 |
0.02 |
3rd |
3rd |
4th |
3rd |
5 |
Tag/Capture the Flag/Similar |
2 |
25 |
0.03 |
0.37 |
4th |
2nd |
7th |
6th |
12 |
Tennis |
3 |
11 |
0.04 |
0.16 |
13th |
11th |
36th |
30th |
51 |
Throwing Frisbee |
2 |
2 |
0.03 |
0.03 |
1st |
2nd |
17th |
13th |
22 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.01 |
0.01 |
12th |
22nd |
27th |
22nd |
28 |
Treadmill on Incline (High Intensity) |
2 |
16 |
0.03 |
0.23 |
61st |
47th |
94th |
87th |
100 |
Treadmill on Incline (Low Intensity) |
7 |
15 |
0.10 |
0.22 |
29th |
37th |
69th |
74th |
94 |
Ultimate Frisbee |
5 |
17 |
0.07 |
0.25 |
5th |
4th |
9th |
11th |
20 |
Volleyball |
1 |
2 |
0.01 |
0.03 |
23rd |
16th |
41st |
36th |
43 |
Walking |
671 |
2,383 |
9.72 |
34.53 |
6th |
7th |
85th |
74th |
277 |
Walking/Running on sand/beach |
3 |
18 |
0.04 |
0.26 |
39th |
28th |
111th |
78th |
120 |
Washing vehicles |
3 |
3 |
0.04 |
0.05 |
8th |
23rd |
32nd |
37th |
53 |
Weightlifting |
191 |
346 |
2.77 |
5.02 |
3rd |
3rd |
21st |
20th |
224 |
Yoga (High Intensity) |
4 |
14 |
0.06 |
0.20 |
40th |
43rd |
82nd |
82nd |
101 |
Yoga (Low Intensity) |
6 |
4 |
0.09 |
0.06 |
54th |
57th |
108th |
109th |
137 |
Yoga (Medium Intensity) |
11 |
26 |
0.16 |
0.38 |
18th |
17th |
87th |
71st |
131 |