Aerobic/Fitness Class (High Intensity) |
2 |
6 |
0.11 |
0.35 |
86th |
86th |
94th |
85th |
123 |
Backpacking |
2 |
9 |
0.11 |
0.50 |
27th |
46th |
33rd |
46th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
12 |
0.06 |
0.64 |
36th |
34th |
34th |
30th |
49 |
Barre |
5 |
9 |
0.28 |
0.49 |
12th |
18th |
14th |
15th |
49 |
Basketball (High Intensity) |
3 |
17 |
0.17 |
0.92 |
13th |
11th |
9th |
6th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
10 |
0.06 |
0.54 |
144th |
127th |
178th |
153rd |
187 |
Biking on Road (pavement or stationary bike) |
16 |
44 |
0.89 |
2.45 |
100th |
117th |
131st |
147th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
278 |
0.61 |
15.42 |
57th |
15th |
59th |
14th |
167 |
Bodyweight Exercises (pushups, etc.) |
8 |
12 |
0.44 |
0.65 |
64th |
77th |
76th |
83rd |
167 |
Bodywork (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
63rd |
64th |
69th |
62nd |
90 |
Circuit Training (general) |
8 |
10 |
0.44 |
0.57 |
14th |
28th |
12th |
21st |
69 |
Core Workout |
4 |
4 |
0.22 |
0.22 |
49th |
50th |
51st |
48th |
103 |
Elliptical |
1 |
0 |
0.06 |
0.01 |
75th |
103rd |
85th |
103rd |
103 |
Firewood (cut/stack) |
4 |
30 |
0.22 |
1.68 |
27th |
26th |
28th |
21st |
95 |
Gardening/Yard Work (High Intensity) |
13 |
58 |
0.72 |
3.25 |
52nd |
52nd |
44th |
33rd |
200 |
Gardening/Yard Work (Low Intensity) |
22 |
72 |
1.22 |
3.98 |
37th |
32nd |
30th |
24th |
203 |
HIIT (High Intensity Interval Training) |
15 |
42 |
0.83 |
2.35 |
25th |
24th |
23rd |
20th |
128 |
Hiking (day hike, light pack) elevation gain |
41 |
232 |
2.28 |
12.89 |
16th |
31st |
19th |
35th |
226 |
Hiking (day hike, light pack) flat/undulating |
15 |
72 |
0.83 |
3.97 |
23rd |
29th |
28th |
25th |
184 |
Horseback Riding (walk, trot) |
1 |
1 |
0.06 |
0.08 |
11th |
20th |
14th |
11th |
25 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.06 |
0.04 |
119th |
148th |
147th |
150th |
156 |
Housework- cleaning etc. (Low Intensity) |
10 |
54 |
0.56 |
3.00 |
71st |
24th |
72nd |
15th |
172 |
Mountain Running (High Intensity) |
9 |
91 |
0.50 |
5.06 |
12th |
15th |
12th |
13th |
90 |
Mountain Running (Light Intensity) |
22 |
114 |
1.22 |
6.31 |
1st |
1st |
1st |
1st |
64 |
Mountain Running (Medium Intensity) |
39 |
318 |
2.17 |
17.66 |
1st |
2nd |
4th |
4th |
116 |
Mowing the Lawn |
1 |
1 |
0.06 |
0.06 |
63rd |
84th |
71st |
88th |
98 |
Nordic Skiing (High Intensity) |
1 |
14 |
0.06 |
0.76 |
5th |
9th |
8th |
9th |
13 |
Nordic Skiing (Medium Intensity) |
10 |
109 |
0.56 |
6.03 |
2nd |
2nd |
4th |
5th |
25 |
Pickleball |
8 |
16 |
0.44 |
0.88 |
23rd |
26th |
21st |
24th |
74 |
Pilates/Tai Chi |
5 |
12 |
0.28 |
0.66 |
35th |
28th |
36th |
26th |
89 |
Rollerblading/Rollerskating |
2 |
8 |
0.11 |
0.45 |
10th |
13th |
10th |
10th |
29 |
Roller Skiing |
19 |
176 |
1.06 |
9.76 |
2nd |
2nd |
6th |
5th |
14 |
Rowing (Machine, Crew) constant rowing |
1 |
8 |
0.06 |
0.44 |
57th |
39th |
63rd |
35th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.06 |
0.45 |
24th |
22nd |
24th |
21st |
50 |
Running |
69 |
377 |
3.83 |
20.93 |
41st |
33rd |
53rd |
41st |
241 |
Running pushing stroller |
1 |
3 |
0.06 |
0.18 |
29th |
35th |
30th |
31st |
45 |
Skateboard/Longboarding |
5 |
6 |
0.28 |
0.32 |
3rd |
4th |
3rd |
4th |
10 |
Spinning Class |
1 |
3 |
0.06 |
0.17 |
47th |
56th |
50th |
55th |
63 |
Sprint / Interval Running |
1 |
4 |
0.06 |
0.22 |
28th |
22nd |
30th |
20th |
57 |
Stairstepper (machine, consistent) |
6 |
27 |
0.33 |
1.49 |
19th |
12th |
15th |
7th |
93 |
Stand Up Paddling (Low Intensity) |
1 |
8 |
0.06 |
0.45 |
14th |
12th |
23rd |
17th |
52 |
Swimming |
4 |
23 |
0.22 |
1.28 |
76th |
54th |
79th |
47th |
142 |
Tennis |
3 |
8 |
0.17 |
0.44 |
13th |
17th |
17th |
15th |
51 |
Treadmill on Incline (High Intensity) |
3 |
25 |
0.17 |
1.37 |
49th |
38th |
51st |
35th |
100 |
Treadmill on Incline (Low Intensity) |
7 |
15 |
0.39 |
0.81 |
29th |
37th |
24th |
37th |
94 |
Volleyball |
1 |
3 |
0.06 |
0.14 |
23rd |
13th |
24th |
14th |
43 |
Walking |
152 |
664 |
8.44 |
36.90 |
78th |
55th |
115th |
62nd |
277 |
Walking/Running on sand/beach |
3 |
12 |
0.17 |
0.67 |
39th |
33rd |
52nd |
41st |
120 |
Weightlifting |
26 |
42 |
1.44 |
2.36 |
72nd |
70th |
84th |
78th |
224 |
Yoga (Low Intensity) |
2 |
2 |
0.11 |
0.11 |
81st |
80th |
101st |
89th |
137 |
Yoga (Medium Intensity) |
10 |
21 |
0.56 |
1.16 |
26th |
24th |
32nd |
27th |
131 |