Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.50 |
1.20 |
141st |
167th |
67th |
106th |
176 |
Biking on Road (pavement or stationary bike) |
3 |
9 |
1.50 |
4.70 |
171st |
174th |
61st |
80th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
5 |
0.50 |
2.49 |
119th |
136th |
56th |
79th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
1.00 |
2.03 |
33rd |
51st |
1st |
7th |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.50 |
0.43 |
127th |
128th |
55th |
69th |
155 |
Firewood (cut/stack) |
2 |
13 |
1.00 |
6.70 |
34th |
42nd |
4th |
5th |
80 |
Fishing (High Intensity) |
4 |
8 |
2.00 |
3.75 |
16th |
36th |
1st |
4th |
70 |
Gardening/Yard Work (High Intensity) |
4 |
15 |
2.00 |
7.39 |
149th |
145th |
25th |
31st |
201 |
Hiking (day hike, light pack) elevation gain |
5 |
33 |
2.50 |
16.62 |
114th |
123rd |
6th |
10th |
210 |
Housework- cleaning etc. (High Intensity) |
6 |
6 |
3.00 |
3.00 |
104th |
147th |
9th |
57th |
181 |
Mowing (Push) |
4 |
48 |
2.00 |
24.12 |
14th |
3rd |
1st |
1st |
71 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
24 |
2.00 |
12.06 |
23rd |
32nd |
1st |
2nd |
87 |
Running |
7 |
41 |
3.50 |
20.60 |
183rd |
165th |
69th |
44th |
225 |
Running pushing stroller |
3 |
8 |
1.50 |
3.75 |
7th |
15th |
1st |
2nd |
32 |
Walking |
37 |
257 |
18.50 |
128.74 |
185th |
136th |
16th |
2nd |
250 |
Weightlifting |
1 |
1 |
0.50 |
0.50 |
189th |
188th |
156th |
171st |
199 |