Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.50 |
2.01 |
68th |
66th |
27th |
22nd |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.25 |
0.53 |
141st |
167th |
108th |
143rd |
176 |
Biking on Road (pavement or stationary bike) |
14 |
49 |
3.50 |
12.36 |
99th |
103rd |
13th |
20th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
6 |
0.25 |
1.58 |
119th |
133rd |
93rd |
101st |
150 |
Bodyweight Exercises (pushups, etc.) |
3 |
3 |
0.75 |
0.64 |
97th |
93rd |
38th |
49th |
155 |
Commuter Biking (frequent stopping, carrying a load) |
9 |
21 |
2.25 |
5.22 |
22nd |
31st |
4th |
5th |
63 |
Gardening/Yard Work (High Intensity) |
4 |
4 |
1.00 |
1.12 |
149th |
187th |
82nd |
168th |
201 |
Hiking (day hike, light pack) elevation gain |
8 |
70 |
2.00 |
17.40 |
85th |
81st |
9th |
9th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.25 |
0.94 |
132nd |
147th |
85th |
99th |
170 |
Jumping on Trampoline |
1 |
0 |
0.25 |
0.08 |
18th |
40th |
10th |
23rd |
41 |
Mountain Running (Medium Intensity) |
3 |
15 |
0.75 |
3.75 |
51st |
58th |
16th |
27th |
99 |
Mowing (Push) |
1 |
2 |
0.25 |
0.50 |
51st |
65th |
16th |
33rd |
71 |
Mowing the Lawn |
1 |
0 |
0.25 |
0.08 |
43rd |
71st |
11th |
33rd |
84 |
Peloton (High Intensity) |
1 |
2 |
0.25 |
0.38 |
33rd |
41st |
19th |
29th |
43 |
Rock Climbing |
1 |
2 |
0.25 |
0.50 |
48th |
54th |
22nd |
28th |
60 |
Running |
11 |
44 |
2.75 |
10.88 |
165th |
161st |
89th |
99th |
225 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.25 |
0.25 |
41st |
63rd |
10th |
35th |
69 |
Spinning Class |
1 |
6 |
0.25 |
1.50 |
48th |
49th |
19th |
14th |
58 |
Steps |
3 |
19 |
0.75 |
4.78 |
160th |
155th |
149th |
140th |
172 |
Walking |
46 |
129 |
11.50 |
32.17 |
168th |
173rd |
60th |
92nd |
250 |
Walking/Running on sand/beach |
2 |
19 |
0.50 |
4.77 |
46th |
22nd |
10th |
2nd |
109 |
Weightlifting |
7 |
10 |
1.75 |
2.61 |
128th |
134th |
48th |
55th |
199 |
Yoga (Medium Intensity) |
2 |
5 |
0.50 |
1.32 |
95th |
90th |
38th |
26th |
141 |