Aerobic/Fitness Class (High Intensity) |
34 |
79 |
0.87 |
2.02 |
3rd |
10th |
27th |
36th |
114 |
Badminton |
1 |
3 |
0.03 |
0.08 |
5th |
7th |
10th |
10th |
12 |
Baseball/Softball |
3 |
3 |
0.08 |
0.08 |
42nd |
48th |
71st |
73rd |
78 |
Basketball (High Intensity) |
1 |
2 |
0.03 |
0.04 |
39th |
46th |
48th |
51st |
53 |
Biking on Road (pavement or stationary bike) |
62 |
191 |
1.59 |
4.90 |
28th |
40th |
93rd |
103rd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
60 |
0.31 |
1.53 |
45th |
54th |
95th |
97th |
139 |
Boxing/Sparring |
2 |
6 |
0.05 |
0.15 |
13th |
16th |
19th |
21st |
23 |
Circuit Training (general) |
4 |
8 |
0.10 |
0.21 |
41st |
48th |
76th |
76th |
96 |
Elliptical |
14 |
30 |
0.36 |
0.78 |
16th |
21st |
44th |
53rd |
103 |
Fishing (High Intensity) |
4 |
23 |
0.10 |
0.60 |
3rd |
3rd |
16th |
12th |
34 |
Gardening/Yard Work (High Intensity) |
35 |
174 |
0.90 |
4.45 |
22nd |
18th |
81st |
64th |
168 |
Golf (NO cart) |
1 |
4 |
0.03 |
0.10 |
9th |
8th |
18th |
20th |
24 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.03 |
0.05 |
94th |
96th |
105th |
106th |
106 |
Hiking (day hike, light pack) elevation gain |
7 |
60 |
0.18 |
1.55 |
88th |
77th |
160th |
148th |
176 |
Housework- cleaning etc. (High Intensity) |
52 |
95 |
1.33 |
2.45 |
12th |
20th |
44th |
55th |
156 |
Mowing (Push) |
4 |
27 |
0.10 |
0.70 |
16th |
11th |
56th |
33rd |
82 |
Playing with Children (Low Intensity) |
7 |
8 |
0.18 |
0.20 |
43rd |
49th |
67th |
67th |
96 |
Rock Climbing |
2 |
8 |
0.05 |
0.20 |
25th |
22nd |
38th |
32nd |
48 |
Rowing (Machine, Crew) constant rowing |
10 |
10 |
0.26 |
0.25 |
6th |
21st |
18th |
32nd |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
36 |
0.05 |
0.93 |
34th |
15th |
64th |
39th |
74 |
Running |
25 |
75 |
0.64 |
1.94 |
95th |
103rd |
173rd |
173rd |
201 |
Shoveling/Digging/Earth Work |
1 |
1 |
0.03 |
0.04 |
4th |
13th |
11th |
13th |
13 |
Soccer (High Intensity) |
2 |
5 |
0.05 |
0.13 |
31st |
29th |
40th |
42nd |
47 |
Spinning Class |
7 |
42 |
0.18 |
1.06 |
35th |
32nd |
59th |
54th |
79 |
Stairstepper (machine, consistent) |
10 |
14 |
0.26 |
0.35 |
12th |
13th |
29th |
36th |
77 |
Steps |
324 |
1,194 |
8.31 |
30.62 |
7th |
8th |
30th |
39th |
137 |
Swimming |
24 |
97 |
0.62 |
2.48 |
14th |
20th |
42nd |
42nd |
113 |
Walking |
487 |
1,778 |
12.49 |
45.59 |
9th |
8th |
51st |
51st |
221 |
Water Aerobics |
2 |
2 |
0.05 |
0.05 |
12th |
20th |
17th |
24th |
27 |
Weightlifting |
40 |
42 |
1.03 |
1.08 |
14th |
27th |
55th |
75th |
142 |
Yoga (Medium Intensity) |
1 |
4 |
0.03 |
0.10 |
91st |
83rd |
115th |
109th |
117 |