Biking on Graded Trail (non-technical, mostly flat) |
6 |
30 |
1.00 |
4.93 |
77th |
80th |
26th |
33rd |
176 |
Biking on Road (pavement or stationary bike) |
6 |
25 |
1.00 |
4.18 |
142nd |
135th |
108th |
94th |
212 |
Dancing |
2 |
10 |
0.33 |
1.68 |
73rd |
67th |
27th |
28th |
122 |
Downhill Skiing (Backcountry) |
2 |
9 |
0.33 |
1.58 |
17th |
22nd |
6th |
11th |
32 |
Gardening/Yard Work (High Intensity) |
2 |
6 |
0.33 |
0.99 |
168th |
174th |
166th |
170th |
201 |
HIIT (High Intensity Interval Training) |
6 |
16 |
1.00 |
2.70 |
64th |
67th |
18th |
28th |
121 |
Hiking (day hike, light pack) elevation gain |
8 |
55 |
1.33 |
9.12 |
85th |
97th |
29th |
30th |
210 |
Kettle Bell Workout |
8 |
21 |
1.33 |
3.52 |
8th |
9th |
1st |
2nd |
29 |
Mountain Running (Medium Intensity) |
2 |
12 |
0.33 |
2.03 |
58th |
64th |
34th |
41st |
99 |
Moving boxes |
1 |
2 |
0.17 |
0.33 |
80th |
89th |
47th |
70th |
114 |
Mowing (Push) |
1 |
3 |
0.17 |
0.56 |
51st |
55th |
23rd |
30th |
71 |
Rollerblading/Rollerskating |
1 |
5 |
0.17 |
0.80 |
17th |
21st |
7th |
6th |
31 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.17 |
1.34 |
59th |
66th |
29th |
29th |
87 |
Running |
53 |
285 |
8.83 |
47.43 |
64th |
53rd |
11th |
9th |
225 |
Stairs (steady, up and down) |
3 |
10 |
0.50 |
1.58 |
40th |
35th |
21st |
10th |
84 |
Swimming, treading water/leisure |
1 |
1 |
0.17 |
0.11 |
63rd |
80th |
31st |
68th |
92 |
Walking |
6 |
15 |
1.00 |
2.48 |
233rd |
232nd |
239th |
238th |
250 |
Washing vehicles |
2 |
4 |
0.33 |
0.63 |
16th |
22nd |
3rd |
3rd |
60 |
Weightlifting |
4 |
6 |
0.67 |
0.99 |
158th |
156th |
138th |
138th |
199 |