Aerobic/Fitness Class (High Intensity) |
14 |
57 |
1.17 |
4.77 |
25th |
21st |
9th |
8th |
101 |
AirDyne / Assault bike workout |
1 |
1 |
0.08 |
0.06 |
9th |
12th |
6th |
12th |
17 |
Auto/Aircraft Maintenance |
1 |
2 |
0.08 |
0.17 |
26th |
40th |
19th |
22nd |
45 |
Baseball/Softball |
5 |
10 |
0.42 |
0.83 |
29th |
23rd |
19th |
11th |
80 |
Basketball (High Intensity) |
1 |
2 |
0.08 |
0.13 |
47th |
51st |
34th |
46th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
3 |
0.17 |
0.25 |
122nd |
162nd |
128th |
166th |
176 |
Biking on Road (pavement or stationary bike) |
24 |
81 |
2.00 |
6.75 |
64th |
73rd |
37th |
56th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
43 |
0.33 |
3.58 |
82nd |
70th |
81st |
62nd |
150 |
Bodywork (Low Intensity) |
42 |
22 |
3.50 |
1.82 |
1st |
1st |
1st |
4th |
73 |
Dancing |
1 |
4 |
0.08 |
0.34 |
85th |
92nd |
94th |
84th |
122 |
Four wheeling |
6 |
14 |
0.50 |
1.16 |
1st |
2nd |
1st |
1st |
29 |
Gardening/Yard Work (High Intensity) |
7 |
27 |
0.58 |
2.27 |
127th |
121st |
135th |
130th |
201 |
HIIT (High Intensity Interval Training) |
8 |
37 |
0.67 |
3.07 |
57th |
36th |
38th |
21st |
121 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.08 |
0.67 |
172nd |
177th |
202nd |
193rd |
210 |
Home Construction (High Intensity) |
1 |
6 |
0.08 |
0.50 |
70th |
74th |
69th |
68th |
91 |
Housework- cleaning etc. (High Intensity) |
23 |
46 |
1.92 |
3.84 |
55th |
67th |
26th |
36th |
181 |
Mowing (Push) |
2 |
16 |
0.17 |
1.34 |
31st |
20th |
23rd |
13th |
71 |
Painting (house, etc.) |
5 |
21 |
0.42 |
1.74 |
13th |
4th |
8th |
5th |
65 |
Playing with Dog |
1 |
1 |
0.08 |
0.08 |
59th |
46th |
61st |
50th |
87 |
Raking |
1 |
4 |
0.08 |
0.33 |
64th |
55th |
59th |
41st |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
8 |
0.17 |
0.67 |
49th |
66th |
29th |
47th |
87 |
Running |
9 |
33 |
0.75 |
2.77 |
176th |
173rd |
186th |
177th |
225 |
Spinning Class |
4 |
21 |
0.33 |
1.75 |
26th |
25th |
15th |
13th |
58 |
Stairs (steady, up and down) |
1 |
2 |
0.08 |
0.17 |
54th |
58th |
61st |
56th |
84 |
Steps |
4 |
13 |
0.33 |
1.07 |
157th |
158th |
159th |
162nd |
172 |
Swimming |
9 |
61 |
0.75 |
5.06 |
35th |
21st |
20th |
7th |
116 |
Walking |
168 |
333 |
14.00 |
27.77 |
78th |
111th |
37th |
116th |
250 |
Walking/Running on sand/beach |
1 |
2 |
0.08 |
0.14 |
68th |
87th |
69th |
88th |
109 |
Washing vehicles |
1 |
5 |
0.08 |
0.38 |
33rd |
14th |
21st |
8th |
60 |
Yoga (Medium Intensity) |
1 |
1 |
0.08 |
0.07 |
115th |
130th |
120th |
136th |
141 |