| Aerobic/Fitness Class (High Intensity) |
3 |
16 |
0.09 |
0.51 |
64th |
50th |
106th |
82nd |
114 |
| Backpacking |
12 |
168 |
0.38 |
5.25 |
7th |
10th |
12th |
13th |
52 |
| Baseball/Softball |
5 |
5 |
0.16 |
0.16 |
29th |
34th |
53rd |
57th |
78 |
| Biking on Road (pavement or stationary bike) |
134 |
529 |
4.19 |
16.52 |
6th |
15th |
22nd |
34th |
188 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
239 |
0.69 |
7.46 |
19th |
19th |
58th |
40th |
139 |
| Bodyweight Exercises (pushups, etc.) |
62 |
57 |
1.94 |
1.77 |
2nd |
5th |
13th |
15th |
134 |
| Boxing/Sparring |
3 |
9 |
0.09 |
0.27 |
11th |
11th |
14th |
15th |
23 |
| Circuit Training (general) |
2 |
2 |
0.06 |
0.05 |
60th |
82nd |
85th |
95th |
96 |
| Crossfit |
2 |
8 |
0.06 |
0.25 |
29th |
30th |
41st |
39th |
53 |
| Downhill Skiing (Backcountry) |
3 |
29 |
0.09 |
0.89 |
3rd |
5th |
9th |
10th |
22 |
| Elliptical |
29 |
133 |
0.91 |
4.16 |
2nd |
2nd |
14th |
9th |
103 |
| Firewood (cut/stack) |
7 |
52 |
0.22 |
1.63 |
11th |
12th |
22nd |
16th |
62 |
| Gardening/Yard Work (High Intensity) |
26 |
116 |
0.81 |
3.62 |
32nd |
29th |
89th |
82nd |
168 |
| Golf (NO cart) |
1 |
4 |
0.03 |
0.13 |
9th |
8th |
18th |
16th |
24 |
| HIIT (High Intensity Interval Training) |
28 |
83 |
0.88 |
2.61 |
9th |
10th |
26th |
24th |
106 |
| Hiking (day hike, light pack) elevation gain |
57 |
555 |
1.78 |
17.34 |
4th |
3rd |
26th |
9th |
176 |
| Hockey (High Intensity) |
1 |
2 |
0.03 |
0.07 |
16th |
20th |
19th |
19th |
21 |
| Housework- cleaning etc. (High Intensity) |
9 |
37 |
0.28 |
1.15 |
65th |
52nd |
116th |
91st |
156 |
| Mountain Running (High Intensity) |
3 |
30 |
0.09 |
0.93 |
25th |
26th |
47th |
44th |
63 |
| Mountain Running (Medium Intensity) |
10 |
99 |
0.31 |
3.09 |
17th |
12th |
39th |
31st |
78 |
| Mowing (Push) |
4 |
17 |
0.13 |
0.53 |
16th |
17th |
44th |
43rd |
82 |
| Nordic Skiing (High Intensity) |
1 |
1 |
0.03 |
0.02 |
4th |
9th |
8th |
10th |
10 |
| Pilates/Tai Chi |
4 |
7 |
0.13 |
0.21 |
22nd |
22nd |
40th |
37th |
52 |
| Playing with Children (Low Intensity) |
2 |
7 |
0.06 |
0.21 |
66th |
52nd |
92nd |
65th |
96 |
| Raking |
1 |
1 |
0.03 |
0.05 |
43rd |
66th |
71st |
73rd |
74 |
| Rock Climbing |
9 |
23 |
0.28 |
0.71 |
12th |
13th |
21st |
21st |
48 |
| Roller Skiing |
2 |
2 |
0.06 |
0.06 |
10th |
13th |
13th |
13th |
13 |
| Running |
200 |
995 |
6.25 |
31.09 |
4th |
5th |
23rd |
21st |
201 |
| Scuba Diving / Snorkeling |
1 |
4 |
0.03 |
0.13 |
11th |
12th |
15th |
16th |
17 |
| Soccer (High Intensity) |
1 |
8 |
0.03 |
0.23 |
35th |
26th |
44th |
33rd |
47 |
| Spinning Class |
34 |
127 |
1.06 |
3.95 |
6th |
9th |
9th |
19th |
79 |
| Stairstepper (machine, consistent) |
3 |
7 |
0.09 |
0.23 |
35th |
30th |
60th |
47th |
77 |
| Stand Up Paddling (High Intensity) |
4 |
16 |
0.13 |
0.50 |
2nd |
2nd |
3rd |
3rd |
8 |
| Steps |
43 |
258 |
1.34 |
8.06 |
67th |
53rd |
116th |
97th |
137 |
| Swimming |
39 |
267 |
1.22 |
8.35 |
2nd |
2nd |
16th |
10th |
113 |
| Volleyball |
3 |
7 |
0.09 |
0.22 |
9th |
7th |
13th |
13th |
22 |
| Walking |
424 |
1,459 |
13.25 |
45.60 |
12th |
13th |
47th |
50th |
221 |
| Weightlifting |
36 |
57 |
1.13 |
1.80 |
20th |
21st |
54th |
46th |
142 |
| Yoga (High Intensity) |
6 |
31 |
0.19 |
0.97 |
18th |
13th |
38th |
27th |
70 |
| Yoga (Low Intensity) |
30 |
21 |
0.94 |
0.66 |
4th |
7th |
10th |
21st |
105 |
| Yoga (Medium Intensity) |
25 |
74 |
0.78 |
2.32 |
6th |
2nd |
27th |
17th |
117 |