Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.08 |
0.13 |
81st |
93rd |
86th |
96th |
101 |
Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
25 |
0.15 |
1.94 |
17th |
16th |
14th |
12th |
42 |
Badminton |
1 |
1 |
0.08 |
0.10 |
12th |
21st |
12th |
15th |
22 |
Baseball/Softball |
3 |
3 |
0.23 |
0.22 |
43rd |
54th |
29th |
42nd |
80 |
Basketball (High Intensity) |
2 |
3 |
0.15 |
0.19 |
33rd |
48th |
22nd |
41st |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
9 |
0.23 |
0.71 |
107th |
127th |
113th |
136th |
176 |
Biking on Road (pavement or stationary bike) |
19 |
49 |
1.46 |
3.79 |
77th |
103rd |
67th |
102nd |
212 |
Biking with load (pulling chariot, trailer, etc.) |
7 |
13 |
0.54 |
1.00 |
12th |
31st |
6th |
20th |
63 |
Bodyweight Exercises (pushups, etc.) |
3 |
4 |
0.23 |
0.31 |
97th |
82nd |
100th |
82nd |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.08 |
0.05 |
43rd |
51st |
32nd |
58th |
67 |
Bowling |
1 |
2 |
0.08 |
0.14 |
18th |
19th |
11th |
11th |
38 |
Core Workout |
1 |
1 |
0.08 |
0.04 |
83rd |
73rd |
78th |
84th |
102 |
Dancing |
1 |
2 |
0.08 |
0.15 |
85th |
107th |
94th |
104th |
122 |
Downhill Skiing (Backcountry) |
1 |
8 |
0.08 |
0.62 |
22nd |
25th |
21st |
20th |
32 |
Farming |
1 |
12 |
0.08 |
0.91 |
9th |
9th |
7th |
5th |
17 |
Football (High Intensity) |
1 |
1 |
0.08 |
0.05 |
10th |
14th |
7th |
15th |
21 |
Gardening/Yard Work (High Intensity) |
13 |
65 |
1.00 |
5.01 |
92nd |
85th |
82nd |
57th |
201 |
Hiking (day hike, light pack) elevation gain |
4 |
44 |
0.31 |
3.39 |
133rd |
113th |
145th |
119th |
210 |
Horseback Riding (walk, trot) |
1 |
2 |
0.08 |
0.15 |
9th |
13th |
11th |
13th |
21 |
Housework- cleaning etc. (High Intensity) |
3 |
9 |
0.23 |
0.69 |
134th |
127th |
160th |
145th |
181 |
Mountain Running (High Intensity) |
1 |
10 |
0.08 |
0.75 |
50th |
54th |
45th |
44th |
71 |
Mountain Running (Medium Intensity) |
3 |
22 |
0.23 |
1.69 |
51st |
51st |
46th |
44th |
99 |
Moving boxes |
1 |
3 |
0.08 |
0.23 |
80th |
82nd |
84th |
80th |
114 |
Picking up Trash |
3 |
7 |
0.23 |
0.52 |
20th |
19th |
14th |
13th |
71 |
Pilates/Tai Chi |
2 |
3 |
0.15 |
0.20 |
37th |
35th |
23rd |
28th |
62 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
7 |
0.08 |
0.54 |
59th |
72nd |
59th |
54th |
87 |
Running |
57 |
258 |
4.38 |
19.86 |
58th |
58th |
47th |
46th |
225 |
Running pushing stroller |
3 |
12 |
0.23 |
0.88 |
7th |
8th |
8th |
8th |
32 |
Steps |
36 |
189 |
2.77 |
14.52 |
109th |
98th |
119th |
101st |
172 |
Swimming |
2 |
4 |
0.15 |
0.29 |
87th |
92nd |
89th |
93rd |
116 |
Throwing, Tossing Games (axe, balls, bean bags, etc.) |
1 |
0 |
0.08 |
0.03 |
11th |
21st |
12th |
14th |
30 |
Walking |
66 |
163 |
5.08 |
12.56 |
149th |
158th |
187th |
188th |
250 |
Weightlifting |
2 |
2 |
0.15 |
0.19 |
176th |
185th |
192nd |
192nd |
199 |
Yoga (High Intensity) |
1 |
6 |
0.08 |
0.46 |
62nd |
59th |
58th |
50th |
80 |
Yoga (Medium Intensity) |
1 |
4 |
0.08 |
0.28 |
115th |
97th |
120th |
95th |
141 |