Aerobic/Fitness Class (High Intensity) |
12 |
48 |
0.26 |
1.03 |
18th |
16th |
58th |
56th |
114 |
Backpacking |
13 |
108 |
0.28 |
2.35 |
5th |
14th |
16th |
26th |
52 |
Baseball/Softball |
16 |
22 |
0.35 |
0.48 |
4th |
8th |
25th |
26th |
78 |
Biking on Road (pavement or stationary bike) |
233 |
1,090 |
5.07 |
23.70 |
1st |
2nd |
15th |
17th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
54 |
390 |
1.17 |
8.48 |
5th |
8th |
26th |
38th |
139 |
Bodyweight Exercises (pushups, etc.) |
8 |
6 |
0.17 |
0.12 |
49th |
52nd |
103rd |
109th |
134 |
Circuit Training (general) |
8 |
14 |
0.17 |
0.30 |
25th |
33rd |
59th |
63rd |
96 |
Crossfit |
6 |
24 |
0.13 |
0.52 |
21st |
17th |
33rd |
30th |
53 |
Dancing |
4 |
24 |
0.09 |
0.52 |
26th |
21st |
54th |
46th |
78 |
Disc Golf |
1 |
12 |
0.02 |
0.26 |
8th |
6th |
20th |
16th |
22 |
Downhill Skiing (Backcountry) |
1 |
15 |
0.02 |
0.33 |
13th |
8th |
21st |
19th |
22 |
Drumming |
7 |
16 |
0.15 |
0.35 |
3rd |
4th |
6th |
8th |
10 |
Elliptical |
20 |
42 |
0.43 |
0.91 |
10th |
16th |
42nd |
45th |
103 |
Firewood (cut/stack) |
3 |
8 |
0.07 |
0.17 |
23rd |
41st |
50th |
58th |
62 |
Fishing (High Intensity) |
2 |
17 |
0.04 |
0.36 |
11th |
6th |
31st |
22nd |
34 |
Gardening/Yard Work (High Intensity) |
81 |
346 |
1.76 |
7.53 |
2nd |
2nd |
25th |
28th |
168 |
Golf (NO cart) |
4 |
13 |
0.09 |
0.29 |
4th |
4th |
11th |
10th |
24 |
HIIT (High Intensity Interval Training) |
21 |
66 |
0.46 |
1.44 |
13th |
13th |
48th |
41st |
106 |
Hiking (day hike, light pack) elevation gain |
59 |
361 |
1.28 |
7.86 |
3rd |
8th |
45th |
56th |
176 |
Hockey (High Intensity) |
2 |
5 |
0.04 |
0.11 |
12th |
15th |
18th |
17th |
21 |
Home Construction (High Intensity) |
25 |
150 |
0.54 |
3.27 |
1st |
1st |
2nd |
3rd |
22 |
Housework- cleaning etc. (High Intensity) |
53 |
161 |
1.15 |
3.49 |
11th |
6th |
54th |
40th |
156 |
Jumping on Trampoline |
1 |
1 |
0.02 |
0.03 |
11th |
15th |
26th |
22nd |
27 |
Kettle Bell Workout |
6 |
15 |
0.13 |
0.34 |
5th |
7th |
12th |
11th |
23 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
21 |
155 |
0.46 |
3.36 |
2nd |
2nd |
3rd |
4th |
19 |
Mountain Running (High Intensity) |
9 |
42 |
0.20 |
0.91 |
9th |
19th |
30th |
46th |
63 |
Mountain Running (Medium Intensity) |
15 |
70 |
0.33 |
1.53 |
11th |
19th |
36th |
50th |
78 |
Mowing (Push) |
5 |
25 |
0.11 |
0.55 |
11th |
15th |
51st |
40th |
82 |
Picking up Trash |
6 |
25 |
0.13 |
0.54 |
2nd |
1st |
15th |
8th |
44 |
Playing with Children (Low Intensity) |
38 |
78 |
0.83 |
1.69 |
8th |
6th |
29th |
20th |
96 |
Racquetball/Squash |
3 |
10 |
0.07 |
0.21 |
6th |
6th |
8th |
9th |
10 |
Raking |
3 |
11 |
0.07 |
0.24 |
12th |
11th |
55th |
44th |
74 |
Rock Climbing |
20 |
57 |
0.43 |
1.25 |
4th |
6th |
17th |
16th |
48 |
Rollerblading/Rollerskating |
3 |
13 |
0.07 |
0.28 |
5th |
6th |
8th |
11th |
13 |
Rolling Wheelchair |
1 |
2 |
0.02 |
0.04 |
3rd |
3rd |
3rd |
3rd |
3 |
Rowing (Machine, Crew) constant rowing |
8 |
62 |
0.17 |
1.35 |
11th |
2nd |
27th |
6th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
15 |
0.07 |
0.34 |
20th |
36th |
54th |
60th |
74 |
Running |
88 |
360 |
1.91 |
7.84 |
25th |
30th |
124th |
115th |
201 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.02 |
0.06 |
4th |
8th |
13th |
12th |
13 |
Soccer (High Intensity) |
4 |
11 |
0.09 |
0.24 |
15th |
18th |
34th |
32nd |
47 |
Spikeball |
1 |
1 |
0.02 |
0.02 |
2nd |
2nd |
6th |
6th |
6 |
Spinning Class |
3 |
29 |
0.07 |
0.63 |
54th |
39th |
73rd |
64th |
79 |
Stairstepper (machine, consistent) |
7 |
11 |
0.15 |
0.23 |
18th |
18th |
45th |
47th |
77 |
Stand Up Paddling (Low Intensity) |
1 |
12 |
0.02 |
0.26 |
6th |
3rd |
14th |
8th |
16 |
Steps |
238 |
816 |
5.17 |
17.74 |
12th |
16th |
56th |
61st |
137 |
Surfing |
3 |
30 |
0.07 |
0.65 |
3rd |
4th |
6th |
7th |
13 |
Swimming |
26 |
131 |
0.57 |
2.84 |
10th |
14th |
48th |
39th |
113 |
Throwing Frisbee |
2 |
1 |
0.04 |
0.02 |
7th |
9th |
23rd |
24th |
28 |
Walking |
517 |
1,605 |
11.24 |
34.89 |
7th |
11th |
71st |
81st |
221 |
Water Aerobics |
1 |
3 |
0.02 |
0.07 |
17th |
18th |
26th |
22nd |
27 |
Weightlifting |
39 |
51 |
0.85 |
1.12 |
15th |
22nd |
62nd |
71st |
142 |
Yoga (High Intensity) |
3 |
9 |
0.07 |
0.20 |
32nd |
39th |
60th |
65th |
70 |
Yoga (Low Intensity) |
12 |
9 |
0.26 |
0.19 |
13th |
18th |
48th |
53rd |
105 |
Yoga (Medium Intensity) |
12 |
22 |
0.26 |
0.48 |
17th |
19th |
60th |
66th |
117 |