Basketball (High Intensity) |
5 |
10 |
0.83 |
1.63 |
16th |
31st |
4th |
10th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
53 |
1.00 |
8.78 |
77th |
52nd |
26th |
10th |
176 |
Biking on Road (pavement or stationary bike) |
12 |
43 |
2.00 |
7.18 |
113th |
111th |
37th |
50th |
212 |
Bodyweight Exercises (pushups, etc.) |
3 |
1 |
0.50 |
0.22 |
97th |
128th |
55th |
98th |
155 |
Elliptical |
1 |
2 |
0.17 |
0.37 |
73rd |
75th |
44th |
46th |
94 |
Gardening/Yard Work (High Intensity) |
6 |
24 |
1.00 |
3.96 |
132nd |
129th |
82nd |
79th |
201 |
Golf (NO cart) |
1 |
4 |
0.17 |
0.67 |
36th |
33rd |
16th |
10th |
57 |
HIIT (High Intensity Interval Training) |
6 |
13 |
1.00 |
2.12 |
64th |
77th |
18th |
36th |
121 |
Hockey (High Intensity) |
11 |
42 |
1.83 |
7.00 |
3rd |
3rd |
2nd |
2nd |
31 |
Moving boxes |
2 |
5 |
0.33 |
0.91 |
65th |
75th |
22nd |
33rd |
114 |
Mowing (Push) |
5 |
27 |
0.83 |
4.58 |
10th |
11th |
3rd |
4th |
71 |
Mowing the Lawn |
5 |
12 |
0.83 |
2.03 |
6th |
2nd |
1st |
1st |
84 |
Pickleball |
3 |
9 |
0.50 |
1.46 |
26th |
22nd |
13th |
12th |
57 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.17 |
0.17 |
59th |
67th |
31st |
43rd |
72 |
Running |
15 |
42 |
2.50 |
7.04 |
151st |
164th |
106th |
125th |
225 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.17 |
0.13 |
6th |
8th |
4th |
5th |
13 |
Shoveling/Digging/Earth Work |
4 |
19 |
0.67 |
3.25 |
9th |
12th |
4th |
4th |
69 |
Spikeball |
1 |
1 |
0.17 |
0.17 |
11th |
14th |
6th |
8th |
19 |
Stairs (steady, up and down) |
1 |
2 |
0.17 |
0.33 |
54th |
58th |
44th |
42nd |
84 |
Stairstepper (machine, consistent) |
1 |
1 |
0.17 |
0.12 |
40th |
44th |
22nd |
33rd |
64 |
Swimming |
1 |
1 |
0.17 |
0.18 |
103rd |
112th |
85th |
103rd |
116 |
Swimming, treading water/leisure |
2 |
7 |
0.33 |
1.12 |
49th |
49th |
17th |
22nd |
92 |
Ultimate Frisbee |
1 |
7 |
0.17 |
1.20 |
15th |
17th |
9th |
7th |
22 |
Walking |
37 |
172 |
6.17 |
28.71 |
185th |
154th |
163rd |
112th |
250 |
Weightlifting |
7 |
12 |
1.17 |
2.06 |
128th |
127th |
91st |
80th |
199 |
Yoga (Low Intensity) |
1 |
0 |
0.17 |
0.04 |
98th |
122nd |
79th |
118th |
133 |