Aerobic/Fitness Class (High Intensity) |
8 |
25 |
0.25 |
0.80 |
32nd |
34th |
60th |
67th |
114 |
Backpacking |
1 |
54 |
0.03 |
1.69 |
39th |
21st |
47th |
30th |
52 |
Baseball/Softball |
2 |
3 |
0.06 |
0.10 |
52nd |
48th |
73rd |
70th |
78 |
Biking on Road (pavement or stationary bike) |
167 |
551 |
5.22 |
17.21 |
4th |
14th |
14th |
33rd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
204 |
0.72 |
6.38 |
18th |
22nd |
54th |
44th |
139 |
Bodyweight Exercises (pushups, etc.) |
33 |
19 |
1.03 |
0.58 |
11th |
24th |
33rd |
49th |
134 |
Circuit Training (general) |
1 |
3 |
0.03 |
0.09 |
77th |
71st |
94th |
89th |
96 |
Dancing |
1 |
3 |
0.03 |
0.09 |
54th |
63rd |
76th |
74th |
78 |
Downhill Skiing (Backcountry) |
1 |
13 |
0.03 |
0.41 |
13th |
14th |
19th |
17th |
22 |
Elliptical |
8 |
23 |
0.25 |
0.72 |
28th |
30th |
54th |
55th |
103 |
Gardening/Yard Work (High Intensity) |
23 |
90 |
0.72 |
2.80 |
39th |
41st |
99th |
96th |
168 |
HIIT (High Intensity Interval Training) |
11 |
20 |
0.34 |
0.61 |
33rd |
45th |
64th |
69th |
106 |
Hiking (day hike, light pack) elevation gain |
24 |
180 |
0.75 |
5.61 |
25th |
25th |
76th |
72nd |
176 |
Hockey (High Intensity) |
1 |
3 |
0.03 |
0.08 |
16th |
16th |
19th |
18th |
21 |
Home Construction (High Intensity) |
3 |
49 |
0.09 |
1.53 |
7th |
5th |
15th |
6th |
22 |
Housework- cleaning etc. (High Intensity) |
46 |
131 |
1.44 |
4.08 |
16th |
14th |
41st |
34th |
156 |
Motorbiking |
3 |
2 |
0.09 |
0.07 |
1st |
8th |
8th |
15th |
17 |
Mountain Running (High Intensity) |
7 |
97 |
0.22 |
3.02 |
13th |
11th |
26th |
21st |
63 |
Mountain Running (Medium Intensity) |
18 |
120 |
0.56 |
3.73 |
9th |
9th |
27th |
28th |
78 |
Mowing (Push) |
3 |
11 |
0.09 |
0.35 |
27th |
33rd |
59th |
59th |
82 |
Picking up Trash |
4 |
5 |
0.13 |
0.16 |
5th |
15th |
15th |
25th |
44 |
Pilates/Tai Chi |
31 |
48 |
0.97 |
1.50 |
4th |
2nd |
6th |
6th |
52 |
Playing with Children (Low Intensity) |
24 |
27 |
0.75 |
0.86 |
17th |
23rd |
32nd |
39th |
96 |
Raking |
1 |
8 |
0.03 |
0.25 |
43rd |
18th |
71st |
41st |
74 |
Rock Climbing |
2 |
6 |
0.06 |
0.19 |
25th |
26th |
35th |
33rd |
48 |
Rowing (Machine, Crew) constant rowing |
16 |
15 |
0.50 |
0.47 |
2nd |
13th |
11th |
26th |
58 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
12 |
0.03 |
0.38 |
47th |
41st |
69th |
55th |
74 |
Running |
132 |
669 |
4.13 |
20.91 |
11th |
11th |
51st |
37th |
201 |
Soccer (High Intensity) |
1 |
3 |
0.03 |
0.09 |
35th |
37th |
44th |
44th |
47 |
Spinning Class |
1 |
5 |
0.03 |
0.14 |
67th |
68th |
79th |
78th |
79 |
Stairstepper (machine, consistent) |
4 |
6 |
0.13 |
0.18 |
27th |
34th |
52nd |
56th |
77 |
Stand Up Paddling (High Intensity) |
1 |
6 |
0.03 |
0.19 |
4th |
5th |
7th |
7th |
8 |
Steps |
170 |
764 |
5.31 |
23.87 |
22nd |
17th |
55th |
50th |
137 |
Swimming |
1 |
2 |
0.03 |
0.05 |
95th |
91st |
112th |
104th |
113 |
Tag/Capture the Flag/Similar |
1 |
14 |
0.03 |
0.43 |
7th |
7th |
12th |
10th |
15 |
Walking |
340 |
1,113 |
10.63 |
34.78 |
19th |
22nd |
76th |
82nd |
221 |
Weightlifting |
60 |
92 |
1.88 |
2.87 |
7th |
10th |
20th |
26th |
142 |
Yoga (High Intensity) |
2 |
8 |
0.06 |
0.25 |
42nd |
42nd |
62nd |
61st |
70 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
71st |
76th |
104th |
101st |
105 |
Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.04 |
91st |
106th |
115th |
116th |
117 |