Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.25 |
0.84 |
141st |
162nd |
108th |
129th |
176 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.50 |
1.75 |
105th |
128th |
56th |
93rd |
150 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.25 |
0.50 |
127th |
107th |
98th |
61st |
155 |
Fishing (High Intensity) |
2 |
11 |
0.50 |
2.63 |
34th |
29th |
7th |
6th |
70 |
Gardening/Yard Work (High Intensity) |
3 |
5 |
0.75 |
1.24 |
160th |
181st |
113th |
164th |
201 |
HIIT (High Intensity Interval Training) |
2 |
4 |
0.50 |
0.92 |
101st |
105th |
47th |
69th |
121 |
Hiking (day hike, light pack) elevation gain |
7 |
70 |
1.75 |
17.59 |
95th |
81st |
14th |
8th |
210 |
Mountain Running (Medium Intensity) |
1 |
9 |
0.25 |
2.25 |
68th |
74th |
42nd |
40th |
99 |
Nordic Skiing (High Intensity) |
1 |
7 |
0.25 |
1.63 |
16th |
22nd |
8th |
10th |
25 |
Running |
12 |
60 |
3.00 |
14.93 |
157th |
144th |
82nd |
64th |
225 |
Shooting (skeet, target) |
1 |
1 |
0.25 |
0.34 |
12th |
22nd |
1st |
3rd |
28 |
Steps |
25 |
112 |
6.25 |
28.04 |
129th |
119th |
68th |
57th |
172 |
Swimming |
4 |
27 |
1.00 |
6.63 |
66th |
45th |
13th |
6th |
116 |
Treadmill on Incline (High Intensity) |
1 |
3 |
0.25 |
0.81 |
48th |
52nd |
25th |
28th |
58 |
Walking |
3 |
4 |
0.75 |
1.00 |
240th |
245th |
242nd |
250th |
250 |
Weightlifting |
2 |
4 |
0.50 |
0.99 |
176th |
175th |
156th |
138th |
199 |
Yoga (Low Intensity) |
1 |
0 |
0.25 |
0.10 |
98th |
122nd |
56th |
89th |
133 |