Aerobic/Fitness Class (High Intensity) |
10 |
41 |
1.67 |
6.80 |
31st |
28th |
4th |
5th |
101 |
Biking on Graded Trail (non-technical, mostly flat) |
6 |
42 |
1.00 |
7.00 |
77th |
61st |
26th |
21st |
176 |
Biking on Road (pavement or stationary bike) |
2 |
16 |
0.33 |
2.70 |
182nd |
154th |
186th |
126th |
212 |
Bodyweight Exercises (pushups, etc.) |
4 |
5 |
0.67 |
0.83 |
81st |
76th |
42nd |
39th |
155 |
Bodywork (Low Intensity) |
2 |
2 |
0.33 |
0.34 |
36th |
35th |
17th |
17th |
73 |
Core Workout |
18 |
12 |
3.00 |
1.99 |
12th |
14th |
2nd |
2nd |
102 |
Gardening/Yard Work (High Intensity) |
9 |
29 |
1.50 |
4.90 |
112th |
118th |
44th |
64th |
201 |
Hiking (day hike, light pack) flat/undulating |
1 |
2 |
0.17 |
0.38 |
132nd |
160th |
117th |
142nd |
170 |
Housework- cleaning etc. (High Intensity) |
22 |
69 |
3.67 |
11.46 |
58th |
53rd |
6th |
4th |
181 |
Hula Hooping |
1 |
1 |
0.17 |
0.11 |
9th |
10th |
5th |
9th |
12 |
Jumping on Trampoline |
12 |
4 |
2.00 |
0.66 |
4th |
10th |
1st |
4th |
41 |
Playing with Children (Low Intensity) |
7 |
10 |
1.17 |
1.66 |
45th |
51st |
12th |
18th |
102 |
Playing with Dog |
2 |
1 |
0.33 |
0.10 |
48th |
46th |
31st |
45th |
87 |
Running |
4 |
13 |
0.67 |
2.22 |
199th |
193rd |
191st |
189th |
225 |
Singing (standing, choir practice) |
1 |
1 |
0.17 |
0.08 |
7th |
10th |
4th |
8th |
12 |
Sprint / Interval Running |
1 |
3 |
0.17 |
0.56 |
16th |
17th |
11th |
8th |
47 |
Steps |
49 |
154 |
8.17 |
25.71 |
96th |
107th |
48th |
63rd |
172 |
Walking |
44 |
92 |
7.33 |
15.38 |
173rd |
192nd |
145th |
175th |
250 |
Weightlifting |
3 |
5 |
0.50 |
0.84 |
170th |
163rd |
156th |
153rd |
199 |
Yoga (Medium Intensity) |
1 |
1 |
0.17 |
0.11 |
115th |
130th |
88th |
127th |
141 |