Aerobic/Fitness Class (High Intensity) |
2 |
3 |
0.09 |
0.14 |
68th |
89th |
83rd |
94th |
101 |
Baseball/Softball |
8 |
18 |
0.36 |
0.81 |
20th |
14th |
21st |
12th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.09 |
0.56 |
122nd |
116th |
157th |
141st |
176 |
Biking on Road (pavement or stationary bike) |
4 |
10 |
0.18 |
0.45 |
158th |
170th |
198th |
197th |
212 |
Bodyweight Exercises (pushups, etc.) |
7 |
9 |
0.32 |
0.43 |
63rd |
52nd |
87th |
69th |
155 |
Bowling |
1 |
2 |
0.05 |
0.07 |
18th |
19th |
19th |
26th |
38 |
Coaching |
12 |
66 |
0.55 |
3.01 |
11th |
8th |
11th |
9th |
40 |
Dancing |
3 |
5 |
0.14 |
0.21 |
55th |
87th |
65th |
99th |
122 |
Elliptical |
1 |
1 |
0.05 |
0.06 |
22nd |
31st |
22nd |
28th |
37 |
Firewood (cut/stack) |
1 |
1 |
0.05 |
0.06 |
51st |
76th |
59th |
78th |
80 |
Fishing (High Intensity) |
1 |
6 |
0.05 |
0.27 |
48th |
42nd |
47th |
45th |
70 |
Gardening/Yard Work (High Intensity) |
24 |
103 |
1.09 |
4.69 |
64th |
58th |
76th |
66th |
201 |
Golf (NO cart) |
2 |
8 |
0.09 |
0.36 |
28th |
26th |
32nd |
23rd |
57 |
HIIT (High Intensity Interval Training) |
15 |
41 |
0.68 |
1.85 |
31st |
32nd |
37th |
40th |
121 |
Hiking (day hike, light pack) elevation gain |
3 |
18 |
0.14 |
0.84 |
143rd |
153rd |
183rd |
184th |
210 |
Hiking (day hike, light pack) flat/undulating |
4 |
7 |
0.18 |
0.31 |
73rd |
121st |
114th |
149th |
170 |
Hockey (High Intensity) |
1 |
4 |
0.05 |
0.17 |
24th |
26th |
21st |
23rd |
31 |
Housework- cleaning etc. (High Intensity) |
15 |
39 |
0.68 |
1.76 |
69th |
72nd |
91st |
98th |
181 |
Mowing the Lawn |
2 |
3 |
0.09 |
0.16 |
22nd |
18th |
31st |
17th |
84 |
Painting (house, etc.) |
8 |
30 |
0.36 |
1.35 |
3rd |
3rd |
12th |
7th |
65 |
Playing with Dog |
5 |
1 |
0.23 |
0.05 |
38th |
46th |
39th |
58th |
87 |
Raking |
2 |
5 |
0.09 |
0.23 |
39th |
51st |
55th |
53rd |
94 |
Rowing (Machine, Crew) constant rowing |
1 |
2 |
0.05 |
0.07 |
59th |
57th |
53rd |
58th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.05 |
0.15 |
59th |
82nd |
69th |
80th |
87 |
Running |
6 |
24 |
0.27 |
1.07 |
187th |
184th |
215th |
208th |
225 |
Soccer (High Intensity) |
6 |
38 |
0.27 |
1.73 |
17th |
10th |
18th |
11th |
68 |
Steps |
264 |
1,106 |
12.00 |
50.28 |
34th |
30th |
20th |
16th |
172 |
Treadmill on Incline (Low Intensity) |
3 |
12 |
0.14 |
0.55 |
49th |
41st |
50th |
45th |
93 |
Volleyball |
1 |
2 |
0.05 |
0.09 |
29th |
27th |
33rd |
26th |
52 |
Walking |
180 |
607 |
8.18 |
27.58 |
71st |
66th |
127th |
119th |
250 |
Walking/Running on sand/beach |
4 |
20 |
0.18 |
0.89 |
29th |
21st |
38th |
29th |
109 |