Backpacking |
2 |
21 |
0.11 |
1.11 |
25th |
35th |
31st |
36th |
52 |
Basketball (High Intensity) |
2 |
5 |
0.11 |
0.24 |
28th |
31st |
32nd |
36th |
53 |
Biking on Road (pavement or stationary bike) |
62 |
385 |
3.26 |
20.29 |
28th |
20th |
39th |
23rd |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
281 |
0.84 |
14.77 |
31st |
18th |
46th |
22nd |
139 |
Bodyweight Exercises (pushups, etc.) |
14 |
14 |
0.74 |
0.72 |
32nd |
31st |
44th |
40th |
134 |
Downhill Skiing (Backcountry) |
2 |
27 |
0.11 |
1.42 |
5th |
6th |
8th |
4th |
22 |
Elliptical |
2 |
11 |
0.11 |
0.59 |
60th |
54th |
81st |
60th |
103 |
Firewood (cut/stack) |
1 |
4 |
0.05 |
0.21 |
45th |
49th |
58th |
55th |
62 |
Gardening/Yard Work (High Intensity) |
2 |
8 |
0.11 |
0.42 |
134th |
137th |
161st |
153rd |
168 |
HIIT (High Intensity Interval Training) |
3 |
12 |
0.16 |
0.63 |
66th |
58th |
85th |
67th |
106 |
Hiking (day hike, light pack) elevation gain |
27 |
160 |
1.42 |
8.39 |
18th |
32nd |
36th |
47th |
176 |
Housework- cleaning etc. (High Intensity) |
5 |
18 |
0.26 |
0.93 |
91st |
78th |
117th |
101st |
156 |
Mountain Running (High Intensity) |
22 |
200 |
1.16 |
10.53 |
4th |
4th |
6th |
8th |
63 |
Mountain Running (Medium Intensity) |
31 |
216 |
1.63 |
11.36 |
3rd |
6th |
10th |
12th |
78 |
Nordic Skiing (High Intensity) |
12 |
218 |
0.63 |
11.46 |
3rd |
3rd |
2nd |
2nd |
10 |
Pickleball |
3 |
4 |
0.16 |
0.20 |
3rd |
4th |
6th |
5th |
9 |
Rock Climbing |
20 |
58 |
1.05 |
3.07 |
4th |
5th |
7th |
6th |
48 |
Rollerblading/Rollerskating |
1 |
3 |
0.05 |
0.16 |
11th |
13th |
11th |
12th |
13 |
Roller Skiing |
10 |
115 |
0.53 |
6.03 |
5th |
2nd |
4th |
3rd |
13 |
Running |
295 |
1,854 |
15.53 |
97.58 |
2nd |
2nd |
2nd |
1st |
201 |
Scuba Diving / Snorkeling |
4 |
13 |
0.21 |
0.69 |
7th |
8th |
7th |
8th |
17 |
Soccer (High Intensity) |
5 |
15 |
0.26 |
0.76 |
10th |
12th |
19th |
19th |
47 |
Spinning Class |
3 |
14 |
0.16 |
0.71 |
54th |
58th |
61st |
61st |
79 |
Stairstepper (machine, consistent) |
1 |
3 |
0.05 |
0.18 |
55th |
47th |
70th |
56th |
77 |
Steps |
31 |
70 |
1.63 |
3.68 |
84th |
107th |
108th |
120th |
137 |
Swimming |
5 |
18 |
0.26 |
0.92 |
67th |
65th |
81st |
70th |
113 |
Throwing Frisbee |
1 |
1 |
0.05 |
0.05 |
11th |
9th |
19th |
13th |
28 |
Walking |
60 |
314 |
3.16 |
16.52 |
124th |
87th |
185th |
151st |
221 |
Water Aerobics |
1 |
2 |
0.05 |
0.12 |
17th |
20th |
17th |
18th |
27 |
Weightlifting |
28 |
51 |
1.47 |
2.67 |
26th |
22nd |
40th |
29th |
142 |
Yoga (High Intensity) |
3 |
11 |
0.16 |
0.60 |
32nd |
36th |
44th |
43rd |
70 |
Yoga (Medium Intensity) |
4 |
11 |
0.21 |
0.57 |
49th |
44th |
68th |
61st |
117 |