Aerobic/Fitness Class (High Intensity) |
9 |
36 |
0.43 |
1.72 |
35th |
34th |
34th |
27th |
101 |
Archery |
1 |
3 |
0.05 |
0.14 |
8th |
4th |
10th |
5th |
14 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
50 |
0.05 |
2.40 |
29th |
12th |
30th |
10th |
42 |
Basketball (High Intensity) |
1 |
2 |
0.05 |
0.11 |
47th |
51st |
48th |
49th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
8 |
0.10 |
0.39 |
122nd |
130th |
153rd |
155th |
176 |
Biking on Road (pavement or stationary bike) |
44 |
127 |
2.10 |
6.04 |
34th |
52nd |
34th |
65th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
21 |
0.14 |
1.01 |
94th |
96th |
116th |
114th |
150 |
Bodyweight Exercises (pushups, etc.) |
10 |
12 |
0.48 |
0.59 |
54th |
44th |
63rd |
55th |
155 |
Commuter Biking (frequent stopping, carrying a load) |
20 |
101 |
0.95 |
4.82 |
10th |
4th |
10th |
6th |
63 |
Crossfit |
10 |
40 |
0.48 |
1.91 |
27th |
27th |
21st |
19th |
63 |
Downhill Skiing (Active/Resort) |
1 |
16 |
0.05 |
0.77 |
6th |
7th |
8th |
7th |
12 |
Elliptical |
18 |
50 |
0.86 |
2.40 |
8th |
11th |
6th |
7th |
94 |
Elliptical |
6 |
18 |
0.29 |
0.87 |
6th |
8th |
8th |
6th |
37 |
Gardening/Yard Work (High Intensity) |
17 |
91 |
0.81 |
4.35 |
80th |
68th |
107th |
73rd |
201 |
Golf (NO cart) |
1 |
2 |
0.05 |
0.10 |
36th |
44th |
39th |
45th |
57 |
Hiking (day hike, light pack) elevation gain |
15 |
114 |
0.71 |
5.43 |
45th |
53rd |
65th |
67th |
210 |
Hiking (day hike, light pack) flat/undulating |
3 |
34 |
0.14 |
1.60 |
87th |
50th |
130th |
69th |
170 |
Home Construction (High Intensity) |
1 |
0 |
0.05 |
0.01 |
70th |
91st |
79th |
91st |
91 |
Horseback Riding (walk, trot) |
3 |
6 |
0.14 |
0.28 |
4th |
5th |
7th |
6th |
21 |
Housework- cleaning etc. (High Intensity) |
30 |
56 |
1.43 |
2.64 |
43rd |
60th |
43rd |
66th |
181 |
Mountain Running (Medium Intensity) |
1 |
12 |
0.05 |
0.57 |
68th |
64th |
82nd |
71st |
99 |
Moving boxes |
4 |
20 |
0.19 |
0.94 |
40th |
33rd |
44th |
32nd |
114 |
Mowing (Push) |
1 |
6 |
0.05 |
0.29 |
51st |
43rd |
55th |
49th |
71 |
Peloton (High Intensity) |
7 |
26 |
0.33 |
1.25 |
17th |
19th |
11th |
14th |
43 |
Pickleball |
1 |
2 |
0.05 |
0.11 |
37th |
41st |
40th |
42nd |
57 |
Racquetball/Squash |
1 |
3 |
0.05 |
0.12 |
8th |
8th |
6th |
8th |
10 |
Raking |
1 |
1 |
0.05 |
0.06 |
64th |
87th |
74th |
87th |
94 |
Rock Climbing |
2 |
11 |
0.10 |
0.52 |
38th |
29th |
42nd |
27th |
60 |
Rowing (Machine, Crew) constant rowing |
2 |
5 |
0.10 |
0.24 |
42nd |
39th |
39th |
38th |
72 |
Running |
48 |
232 |
2.29 |
11.03 |
71st |
63rd |
109th |
95th |
225 |
Spinning Class |
9 |
47 |
0.43 |
2.24 |
13th |
12th |
8th |
10th |
58 |
Stairstepper (machine, consistent) |
3 |
4 |
0.14 |
0.20 |
24th |
28th |
26th |
25th |
64 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.05 |
0.13 |
13th |
27th |
19th |
26th |
37 |
Steps |
6 |
43 |
0.29 |
2.03 |
151st |
145th |
164th |
156th |
172 |
Swimming |
1 |
3 |
0.05 |
0.15 |
103rd |
103rd |
108th |
105th |
116 |
Tennis |
1 |
4 |
0.05 |
0.19 |
30th |
27th |
34th |
25th |
47 |
Walking |
221 |
853 |
10.52 |
40.63 |
50th |
43rd |
81st |
53rd |
250 |
Walking/Running on sand/beach |
1 |
6 |
0.05 |
0.29 |
68th |
57th |
89th |
66th |
109 |
Weightlifting |
44 |
48 |
2.10 |
2.31 |
38th |
58th |
31st |
66th |
199 |
Yoga (Low Intensity) |
11 |
6 |
0.52 |
0.28 |
25th |
40th |
25th |
39th |
133 |
Yoga (Medium Intensity) |
19 |
18 |
0.90 |
0.86 |
13th |
33rd |
19th |
49th |
141 |