| Biking on Graded Trail (non-technical, mostly flat) |
2 |
17 |
1.00 |
8.40 |
122nd |
104th |
26th |
15th |
176 |
| Biking on Road (pavement or stationary bike) |
1 |
5 |
0.50 |
2.55 |
195th |
184th |
157th |
132nd |
212 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
51 |
3.50 |
25.26 |
60th |
62nd |
3rd |
4th |
150 |
| Bodyweight Exercises (pushups, etc.) |
5 |
4 |
2.50 |
2.18 |
75th |
82nd |
8th |
8th |
155 |
| Commuter Biking (frequent stopping, carrying a load) |
7 |
6 |
3.50 |
3.06 |
30th |
50th |
2nd |
11th |
63 |
| Gardening/Yard Work (High Intensity) |
6 |
10 |
3.00 |
5.04 |
132nd |
163rd |
13th |
53rd |
201 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.50 |
1.25 |
132nd |
153rd |
42nd |
85th |
170 |
| Jump Rope |
3 |
2 |
1.50 |
1.10 |
10th |
19th |
1st |
5th |
28 |
| Mountain Running (High Intensity) |
6 |
39 |
3.00 |
19.44 |
16th |
29th |
1st |
2nd |
71 |
| Mountain Running (Medium Intensity) |
11 |
53 |
5.50 |
26.65 |
18th |
28th |
1st |
1st |
99 |
| Mowing (Push) |
1 |
2 |
0.50 |
0.87 |
51st |
65th |
7th |
20th |
71 |
| Nordic Skiing (High Intensity) |
14 |
167 |
7.00 |
83.66 |
2nd |
3rd |
1st |
1st |
25 |
| Nordic Skiing (Light Intensity) |
13 |
104 |
6.50 |
52.20 |
2nd |
1st |
1st |
1st |
33 |
| Orienteering |
3 |
10 |
1.50 |
5.03 |
3rd |
5th |
1st |
1st |
19 |
| Picking up Trash |
1 |
1 |
0.50 |
0.38 |
44th |
63rd |
6th |
16th |
71 |
| Roller Skiing |
8 |
66 |
4.00 |
32.90 |
4th |
5th |
1st |
1st |
11 |
| Running |
16 |
46 |
8.00 |
23.24 |
142nd |
157th |
14th |
36th |
225 |
| SkiErg |
7 |
42 |
3.50 |
20.80 |
1st |
1st |
1st |
1st |
7 |
| Walking |
6 |
10 |
3.00 |
5.10 |
233rd |
238th |
214th |
227th |
250 |
| Weightlifting |
6 |
8 |
3.00 |
3.95 |
138th |
145th |
17th |
28th |
199 |
| Yoga (Low Intensity) |
3 |
1 |
1.50 |
0.28 |
69th |
101st |
6th |
39th |
133 |
