Backpacking |
2 |
2 |
0.25 |
0.25 |
24th |
46th |
13th |
35th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
28 |
0.38 |
3.50 |
107th |
85th |
85th |
49th |
176 |
Biking on Road (pavement or stationary bike) |
8 |
26 |
1.00 |
3.31 |
134th |
134th |
108th |
111th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.13 |
1.04 |
119th |
122nd |
117th |
112th |
150 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
4 |
0.25 |
0.52 |
48th |
53rd |
33rd |
37th |
63 |
Core Workout |
1 |
1 |
0.13 |
0.08 |
83rd |
73rd |
71st |
71st |
102 |
Dancing |
1 |
3 |
0.13 |
0.38 |
85th |
103rd |
71st |
82nd |
122 |
Dog Agility Training (High Intensity) |
6 |
36 |
0.75 |
4.50 |
7th |
5th |
3rd |
1st |
17 |
Firewood (cut/stack) |
1 |
1 |
0.13 |
0.13 |
51st |
76th |
34th |
70th |
80 |
Gardening/Yard Work (High Intensity) |
12 |
58 |
1.50 |
7.26 |
97th |
87th |
44th |
36th |
201 |
Hiking (day hike, light pack) elevation gain |
4 |
36 |
0.50 |
4.48 |
133rd |
119th |
104th |
89th |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
11 |
0.25 |
1.31 |
103rd |
101st |
85th |
83rd |
170 |
Home Construction (High Intensity) |
1 |
6 |
0.13 |
0.74 |
70th |
74th |
53rd |
53rd |
91 |
Horse grooming |
2 |
2 |
0.25 |
0.26 |
5th |
5th |
3rd |
3rd |
11 |
Housework- cleaning etc. (High Intensity) |
7 |
27 |
0.88 |
3.33 |
102nd |
86th |
80th |
46th |
181 |
Mowing the Lawn |
2 |
3 |
0.25 |
0.34 |
22nd |
18th |
11th |
7th |
84 |
Playing with Dog |
1 |
0 |
0.13 |
0.06 |
59th |
65th |
51st |
54th |
87 |
Raking |
2 |
1 |
0.25 |
0.17 |
39th |
87th |
16th |
65th |
94 |
Rock Climbing |
4 |
15 |
0.50 |
1.92 |
23rd |
24th |
13th |
10th |
60 |
Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.25 |
0.25 |
42nd |
57th |
24th |
37th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.13 |
1.01 |
59th |
66th |
39th |
38th |
87 |
Running |
16 |
108 |
2.00 |
13.50 |
142nd |
111th |
117th |
71st |
225 |
Shoveling/Digging/Earth Work |
2 |
8 |
0.25 |
0.99 |
25th |
30th |
10th |
14th |
69 |
Stairs (steady, up and down) |
1 |
1 |
0.13 |
0.13 |
54th |
69th |
51st |
63rd |
84 |
Steps |
31 |
186 |
3.88 |
23.19 |
113th |
99th |
101st |
74th |
172 |
Ultimate Frisbee |
9 |
72 |
1.13 |
9.00 |
2nd |
2nd |
1st |
1st |
22 |
Walking |
122 |
295 |
15.25 |
36.81 |
99th |
127th |
27th |
66th |
250 |
Walking/Running on sand/beach |
3 |
10 |
0.38 |
1.29 |
37th |
42nd |
16th |
20th |
109 |
Yoga (High Intensity) |
3 |
18 |
0.38 |
2.26 |
37th |
35th |
17th |
11th |
80 |