Biking on Graded Trail (non-technical, mostly flat) |
7 |
43 |
1.40 |
8.65 |
69th |
60th |
18th |
11th |
176 |
Biking on Road (pavement or stationary bike) |
6 |
21 |
1.20 |
4.18 |
142nd |
139th |
87th |
94th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
11 |
0.20 |
2.14 |
119th |
116th |
111th |
84th |
150 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.30 |
127th |
128th |
109th |
85th |
155 |
Bodywork (Low Intensity) |
2 |
2 |
0.40 |
0.40 |
36th |
35th |
16th |
14th |
73 |
Dancing |
2 |
7 |
0.40 |
1.34 |
73rd |
78th |
24th |
39th |
122 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.20 |
0.80 |
172nd |
199th |
166th |
187th |
210 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.20 |
0.70 |
132nd |
147th |
104th |
117th |
170 |
Housework- cleaning etc. (High Intensity) |
2 |
8 |
0.40 |
1.50 |
146th |
134th |
130th |
102nd |
181 |
Peloton (Low Intensity) |
1 |
2 |
0.20 |
0.30 |
13th |
14th |
7th |
7th |
30 |
Rock Climbing |
4 |
8 |
0.80 |
1.58 |
23rd |
32nd |
8th |
13th |
60 |
Rowing (Machine, Crew) constant rowing |
3 |
8 |
0.60 |
1.52 |
30th |
34th |
6th |
10th |
72 |
Running |
17 |
85 |
3.40 |
17.06 |
138th |
129th |
72nd |
57th |
225 |
Spinning Class |
2 |
7 |
0.40 |
1.30 |
37th |
46th |
9th |
17th |
58 |
Stairstepper (machine, consistent) |
3 |
7 |
0.60 |
1.48 |
24th |
17th |
4th |
2nd |
64 |
Steps |
29 |
87 |
5.80 |
17.30 |
118th |
127th |
75th |
91st |
172 |
Swimming |
2 |
5 |
0.40 |
1.03 |
87th |
83rd |
49th |
62nd |
116 |
Treadmill on Incline (Low Intensity) |
3 |
10 |
0.60 |
2.00 |
49th |
52nd |
14th |
17th |
93 |
Walking |
67 |
269 |
13.40 |
53.77 |
146th |
132nd |
40th |
23rd |
250 |
Weightlifting |
5 |
10 |
1.00 |
2.01 |
150th |
134th |
103rd |
82nd |
199 |
Yoga (Low Intensity) |
1 |
2 |
0.20 |
0.45 |
98th |
70th |
64th |
24th |
133 |