Biking on Graded Trail (non-technical, mostly flat) |
18 |
36 |
1.80 |
3.55 |
32nd |
69th |
7th |
48th |
176 |
Biking on Road (pavement or stationary bike) |
6 |
7 |
0.60 |
0.73 |
142nd |
179th |
149th |
186th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
23 |
0.50 |
2.30 |
71st |
90th |
56th |
81st |
150 |
Dancing |
3 |
42 |
0.30 |
4.22 |
55th |
26th |
30th |
10th |
122 |
Drumming |
11 |
45 |
1.10 |
4.54 |
2nd |
1st |
1st |
1st |
13 |
Gardening/Yard Work (High Intensity) |
2 |
5 |
0.20 |
0.53 |
168th |
181st |
187th |
188th |
201 |
HIIT (High Intensity Interval Training) |
3 |
10 |
0.30 |
1.01 |
88th |
87th |
71st |
63rd |
121 |
Hiking (day hike, light pack) elevation gain |
2 |
15 |
0.20 |
1.49 |
155th |
158th |
166th |
164th |
210 |
Hockey (High Intensity) |
2 |
6 |
0.20 |
0.63 |
20th |
20th |
10th |
11th |
31 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.10 |
0.30 |
164th |
157th |
175th |
168th |
181 |
Picking up Trash |
3 |
7 |
0.30 |
0.65 |
20th |
19th |
11th |
7th |
71 |
Raking |
1 |
4 |
0.10 |
0.40 |
64th |
55th |
51st |
35th |
94 |
Rowing (Machine, Crew) constant rowing |
4 |
10 |
0.40 |
0.95 |
25th |
27th |
17th |
16th |
72 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.10 |
0.27 |
59th |
82nd |
48th |
73rd |
87 |
Running |
9 |
35 |
0.90 |
3.53 |
176th |
171st |
174th |
167th |
225 |
Stairs (steady, up and down) |
1 |
0 |
0.10 |
0.03 |
54th |
80th |
54th |
77th |
84 |
Steps |
116 |
422 |
11.60 |
42.18 |
60th |
62nd |
23rd |
25th |
172 |
Walking |
80 |
124 |
8.00 |
12.36 |
130th |
175th |
131st |
191st |
250 |
Walking/Running on sand/beach |
2 |
4 |
0.20 |
0.44 |
46th |
72nd |
31st |
44th |
109 |
Yoga (Medium Intensity) |
3 |
3 |
0.30 |
0.26 |
81st |
108th |
66th |
97th |
141 |