Biking on Road (pavement or stationary bike) |
2 |
3 |
0.40 |
0.60 |
182nd |
196th |
177th |
191st |
212 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.20 |
0.28 |
127th |
128th |
109th |
86th |
155 |
Crossfit |
1 |
4 |
0.20 |
0.71 |
51st |
50th |
40th |
40th |
63 |
Gardening/Yard Work (High Intensity) |
8 |
20 |
1.60 |
4.00 |
120th |
136th |
41st |
78th |
201 |
Golf (NO cart) |
1 |
4 |
0.20 |
0.80 |
36th |
33rd |
10th |
7th |
57 |
HIIT (High Intensity Interval Training) |
5 |
14 |
1.00 |
2.75 |
71st |
71st |
18th |
26th |
121 |
Hockey (High Intensity) |
2 |
9 |
0.40 |
1.80 |
20th |
15th |
4th |
4th |
31 |
Home Construction (High Intensity) |
17 |
278 |
3.40 |
55.51 |
12th |
4th |
1st |
1st |
91 |
Housework- cleaning etc. (High Intensity) |
6 |
12 |
1.20 |
2.40 |
104th |
117th |
55th |
68th |
181 |
Mountain Running (High Intensity) |
1 |
8 |
0.20 |
1.56 |
50th |
58th |
27th |
33rd |
71 |
Playing with Children (Low Intensity) |
2 |
5 |
0.40 |
1.02 |
72nd |
68th |
43rd |
28th |
102 |
Raking |
1 |
2 |
0.20 |
0.40 |
64th |
76th |
25th |
35th |
94 |
Rowing (Machine, Crew) constant rowing |
5 |
5 |
1.00 |
0.90 |
20th |
39th |
1st |
17th |
72 |
Running |
9 |
33 |
1.80 |
6.69 |
176th |
173rd |
124th |
130th |
225 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.20 |
0.10 |
6th |
8th |
3rd |
6th |
13 |
Soccer (High Intensity) |
11 |
36 |
2.20 |
7.15 |
6th |
11th |
2nd |
2nd |
68 |
Stairs (steady, up and down) |
3 |
6 |
0.60 |
1.22 |
40th |
47th |
16th |
15th |
84 |
Stand Up Paddling (Low Intensity) |
1 |
1 |
0.20 |
0.27 |
13th |
34th |
3rd |
15th |
37 |
Treadmill on Incline (Low Intensity) |
8 |
29 |
1.60 |
5.70 |
29th |
27th |
5th |
4th |
93 |
Walking |
2 |
7 |
0.40 |
1.30 |
243rd |
242nd |
250th |
246th |
250 |
Weightlifting |
13 |
23 |
2.60 |
4.51 |
104th |
95th |
23rd |
21st |
199 |