Backpacking |
3 |
18 |
0.38 |
2.25 |
18th |
21st |
7th |
9th |
52 |
Biking on Graded Trail (non-technical, mostly flat) |
4 |
8 |
0.50 |
1.00 |
96th |
130th |
67th |
112th |
176 |
Biking on Road (pavement or stationary bike) |
1 |
4 |
0.13 |
0.54 |
195th |
191st |
204th |
194th |
212 |
Coaching |
1 |
1 |
0.13 |
0.19 |
30th |
40th |
26th |
33rd |
40 |
Downhill Skiing (Backcountry) |
5 |
16 |
0.63 |
2.05 |
5th |
19th |
2nd |
8th |
32 |
Hiking (day hike, light pack) elevation gain |
1 |
8 |
0.13 |
1.01 |
172nd |
177th |
187th |
177th |
210 |
Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.38 |
0.84 |
134th |
142nd |
133rd |
132nd |
181 |
Playing with Dog |
1 |
1 |
0.13 |
0.11 |
59th |
46th |
51st |
42nd |
87 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
21 |
0.13 |
2.62 |
59th |
39th |
39th |
14th |
87 |
Running |
94 |
418 |
11.75 |
52.24 |
32nd |
30th |
3rd |
6th |
225 |
Steps |
29 |
72 |
3.63 |
8.98 |
118th |
135th |
106th |
123rd |
172 |
Swimming, treading water/leisure |
3 |
12 |
0.38 |
1.51 |
35th |
33rd |
14th |
12th |
92 |
Walking |
81 |
218 |
10.13 |
27.22 |
129th |
145th |
89th |
121st |
250 |
Walking/Running on sand/beach |
1 |
4 |
0.13 |
0.48 |
68th |
72nd |
46th |
40th |
109 |
Yoga (Low Intensity) |
1 |
2 |
0.13 |
0.19 |
98th |
70th |
92nd |
58th |
133 |