Basketball (High Intensity) |
3 |
12 |
0.60 |
2.40 |
26th |
26th |
9th |
8th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.20 |
0.12 |
141st |
173rd |
116th |
173rd |
176 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
1 |
0.20 |
0.12 |
49th |
62nd |
26th |
54th |
63 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.20 |
0.40 |
127th |
107th |
109th |
72nd |
155 |
Bodywork (High Intensity) |
1 |
1 |
0.20 |
0.20 |
43rd |
51st |
14th |
25th |
67 |
Core Workout |
1 |
1 |
0.20 |
0.13 |
83rd |
73rd |
55th |
60th |
102 |
Gardening/Yard Work (High Intensity) |
1 |
1 |
0.20 |
0.17 |
187th |
199th |
187th |
198th |
201 |
HIIT (High Intensity Interval Training) |
2 |
5 |
0.40 |
0.91 |
101st |
102nd |
60th |
70th |
121 |
Hiking (day hike, light pack) elevation gain |
2 |
4 |
0.40 |
0.87 |
155th |
199th |
128th |
182nd |
210 |
Mowing (Push) |
2 |
4 |
0.40 |
0.87 |
31st |
50th |
11th |
20th |
71 |
Rowing (Machine, Crew) constant rowing |
3 |
5 |
0.60 |
0.90 |
30th |
39th |
6th |
17th |
72 |
Running |
2 |
3 |
0.40 |
0.60 |
209th |
214th |
208th |
215th |
225 |
Walking |
82 |
292 |
16.40 |
58.35 |
128th |
128th |
23rd |
16th |
250 |
Weightlifting |
25 |
58 |
5.00 |
11.51 |
66th |
47th |
4th |
3rd |
199 |