Biking on Graded Trail (non-technical, mostly flat) |
6 |
33 |
0.50 |
2.73 |
77th |
73rd |
67th |
69th |
176 |
Biking on Road (pavement or stationary bike) |
21 |
103 |
1.75 |
8.58 |
72nd |
58th |
50th |
39th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
8 |
0.08 |
0.69 |
119th |
122nd |
133rd |
126th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
11 |
24 |
0.92 |
2.01 |
7th |
17th |
2nd |
8th |
63 |
Hiking (day hike, light pack) elevation gain |
7 |
77 |
0.58 |
6.43 |
95th |
75th |
85th |
55th |
210 |
Hiking (day hike, light pack) flat/undulating |
6 |
29 |
0.50 |
2.45 |
51st |
57th |
42nd |
37th |
170 |
Housework- cleaning etc. (High Intensity) |
2 |
0 |
0.17 |
0.01 |
146th |
180th |
172nd |
181st |
181 |
Moving boxes |
1 |
0 |
0.08 |
0.02 |
80th |
113th |
84th |
113th |
114 |
Pilates/Tai Chi |
1 |
1 |
0.08 |
0.09 |
46th |
51st |
44th |
44th |
62 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
5 |
23 |
0.42 |
1.90 |
15th |
37th |
9th |
19th |
87 |
Running |
43 |
128 |
3.58 |
10.66 |
83rd |
99th |
65th |
100th |
225 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.08 |
0.17 |
41st |
50th |
29th |
44th |
69 |
Stairstepper (machine, consistent) |
1 |
4 |
0.08 |
0.36 |
40th |
28th |
38th |
10th |
64 |
Tennis |
14 |
55 |
1.17 |
4.59 |
2nd |
3rd |
2nd |
2nd |
47 |
Walking |
183 |
449 |
15.25 |
37.41 |
68th |
88th |
27th |
64th |
250 |
Walking/Running on sand/beach |
3 |
18 |
0.25 |
1.50 |
37th |
26th |
26th |
15th |
109 |
Weightlifting |
4 |
8 |
0.33 |
0.66 |
158th |
145th |
175th |
165th |
199 |