Aerobic/Fitness Class (High Intensity) |
5 |
15 |
0.33 |
0.98 |
54th |
55th |
41st |
46th |
101 |
Basketball (High Intensity) |
1 |
1 |
0.07 |
0.06 |
47th |
58th |
38th |
55th |
60 |
Biking on Road (pavement or stationary bike) |
8 |
27 |
0.53 |
1.77 |
134th |
132nd |
155th |
156th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
15 |
0.07 |
0.98 |
119th |
105th |
136th |
115th |
150 |
Bodyweight Exercises (pushups, etc.) |
4 |
2 |
0.27 |
0.14 |
81st |
107th |
90th |
123rd |
155 |
Bodywork (High Intensity) |
1 |
3 |
0.07 |
0.17 |
43rd |
36th |
37th |
28th |
67 |
Circuit Training (general) |
12 |
29 |
0.80 |
1.93 |
12th |
10th |
8th |
6th |
60 |
Core Workout |
2 |
1 |
0.13 |
0.04 |
69th |
73rd |
71st |
84th |
102 |
Elliptical |
1 |
1 |
0.07 |
0.10 |
73rd |
89th |
77th |
83rd |
94 |
Firewood (cut/stack) |
3 |
28 |
0.20 |
1.88 |
28th |
26th |
21st |
16th |
80 |
Four wheeling |
1 |
1 |
0.07 |
0.04 |
15th |
22nd |
10th |
22nd |
29 |
Gardening/Yard Work (High Intensity) |
6 |
26 |
0.40 |
1.75 |
132nd |
122nd |
156th |
142nd |
201 |
Hiking (day hike, light pack) elevation gain |
6 |
29 |
0.40 |
1.90 |
105th |
132nd |
128th |
152nd |
210 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.07 |
0.20 |
164th |
157th |
179th |
175th |
181 |
Mountain Running (Medium Intensity) |
1 |
3 |
0.07 |
0.17 |
68th |
95th |
76th |
90th |
99 |
Moving boxes |
1 |
8 |
0.07 |
0.53 |
80th |
60th |
88th |
51st |
114 |
Mowing (Push) |
2 |
6 |
0.13 |
0.42 |
31st |
43rd |
33rd |
39th |
71 |
Mowing the Lawn |
1 |
0 |
0.07 |
0.03 |
43rd |
71st |
43rd |
60th |
84 |
Peloton (High Intensity) |
1 |
6 |
0.07 |
0.40 |
33rd |
29th |
34th |
27th |
43 |
Raking |
3 |
3 |
0.20 |
0.20 |
31st |
69th |
25th |
60th |
94 |
Rollerblading/Rollerskating |
1 |
2 |
0.07 |
0.13 |
17th |
26th |
13th |
23rd |
31 |
Running |
24 |
94 |
1.60 |
6.24 |
112th |
122nd |
134th |
135th |
225 |
Steps |
92 |
453 |
6.13 |
30.18 |
68th |
57th |
71st |
50th |
172 |
Swimming |
6 |
30 |
0.40 |
2.00 |
53rd |
42nd |
49th |
34th |
116 |
Swimming, treading water/leisure |
6 |
21 |
0.40 |
1.39 |
15th |
18th |
12th |
16th |
92 |
Walking |
111 |
378 |
7.40 |
25.20 |
109th |
100th |
143rd |
131st |
250 |
Weightlifting |
1 |
1 |
0.07 |
0.07 |
189th |
188th |
198th |
197th |
199 |
Yoga (High Intensity) |
1 |
6 |
0.07 |
0.40 |
62nd |
59th |
62nd |
51st |
80 |
Yoga (Low Intensity) |
1 |
1 |
0.07 |
0.04 |
98th |
101st |
117th |
118th |
133 |