Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.17 |
0.13 |
141st |
173rd |
128th |
172nd |
176 |
Biking on Road (pavement or stationary bike) |
1 |
0 |
0.17 |
0.06 |
195th |
210th |
199th |
210th |
212 |
Bodyweight Exercises (pushups, etc.) |
10 |
7 |
1.67 |
1.21 |
54th |
61st |
14th |
28th |
155 |
Bodywork (Low Intensity) |
12 |
17 |
2.00 |
2.83 |
9th |
4th |
3rd |
2nd |
73 |
Circuit Training (general) |
13 |
24 |
2.17 |
3.93 |
9th |
14th |
2nd |
3rd |
60 |
Curves Workout |
6 |
3 |
1.00 |
0.47 |
1st |
1st |
1st |
1st |
1 |
Dancing |
1 |
5 |
0.17 |
0.84 |
85th |
87th |
60th |
58th |
122 |
Elliptical |
1 |
1 |
0.17 |
0.17 |
73rd |
89th |
44th |
70th |
94 |
HIIT (High Intensity Interval Training) |
4 |
8 |
0.67 |
1.40 |
79th |
92nd |
38th |
50th |
121 |
Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.17 |
1.00 |
132nd |
127th |
117th |
95th |
170 |
Housework- cleaning etc. (High Intensity) |
18 |
32 |
3.00 |
5.38 |
64th |
82nd |
9th |
20th |
181 |
Moving boxes |
1 |
1 |
0.17 |
0.25 |
80th |
102nd |
47th |
79th |
114 |
Playing with Children (Low Intensity) |
7 |
12 |
1.17 |
2.04 |
45th |
44th |
12th |
14th |
102 |
Running |
1 |
2 |
0.17 |
0.38 |
215th |
220th |
220th |
221st |
225 |
Sprint / Interval Running |
1 |
2 |
0.17 |
0.34 |
16th |
29th |
11th |
11th |
47 |
Steps |
5 |
18 |
0.83 |
2.98 |
155th |
156th |
147th |
150th |
172 |
Walking |
118 |
290 |
19.67 |
48.36 |
104th |
129th |
12th |
35th |
250 |
Washing vehicles |
2 |
5 |
0.33 |
0.75 |
16th |
14th |
3rd |
2nd |
60 |
Weightlifting |
2 |
2 |
0.33 |
0.39 |
176th |
185th |
175th |
180th |
199 |
Yoga (Medium Intensity) |
8 |
9 |
1.33 |
1.58 |
44th |
67th |
7th |
15th |
141 |