Auto/Aircraft Maintenance |
1 |
6 |
0.03 |
0.20 |
26th |
19th |
32nd |
21st |
45 |
Baseball/Softball |
3 |
4 |
0.10 |
0.12 |
43rd |
46th |
56th |
55th |
80 |
Biking on Graded Trail (non-technical, mostly flat) |
22 |
98 |
0.73 |
3.28 |
20th |
36th |
45th |
54th |
176 |
Biking on Road (pavement or stationary bike) |
37 |
134 |
1.23 |
4.47 |
41st |
49th |
85th |
87th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
49 |
0.23 |
1.63 |
60th |
66th |
106th |
99th |
150 |
Bodyweight Exercises (pushups, etc.) |
4 |
4 |
0.13 |
0.13 |
81st |
82nd |
131st |
125th |
155 |
Bodywork (High Intensity) |
2 |
2 |
0.07 |
0.07 |
28th |
42nd |
37th |
49th |
67 |
Bodywork (Low Intensity) |
2 |
2 |
0.07 |
0.08 |
36th |
35th |
45th |
44th |
73 |
Bowling |
2 |
3 |
0.07 |
0.10 |
11th |
11th |
14th |
16th |
38 |
Circuit Training (general) |
8 |
23 |
0.27 |
0.78 |
17th |
16th |
23rd |
22nd |
60 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
11 |
0.07 |
0.36 |
48th |
46th |
54th |
46th |
63 |
Downhill Skiing (Backcountry) |
3 |
27 |
0.10 |
0.90 |
12th |
10th |
17th |
16th |
32 |
Elliptical |
2 |
3 |
0.07 |
0.12 |
54th |
68th |
77th |
79th |
94 |
Firewood (cut/stack) |
13 |
76 |
0.43 |
2.52 |
3rd |
5th |
8th |
13th |
80 |
Gardening/Yard Work (High Intensity) |
33 |
98 |
1.10 |
3.25 |
42nd |
62nd |
71st |
101st |
201 |
Golf (NO cart) |
3 |
6 |
0.10 |
0.21 |
22nd |
29th |
31st |
34th |
57 |
Hiking (day hike, light pack) elevation gain |
7 |
50 |
0.23 |
1.68 |
95th |
103rd |
161st |
157th |
210 |
Hiking (day hike, light pack) flat/undulating |
11 |
33 |
0.37 |
1.09 |
30th |
53rd |
64th |
92nd |
170 |
Home Construction (High Intensity) |
1 |
1 |
0.03 |
0.03 |
70th |
89th |
85th |
89th |
91 |
Horseback Riding (walk, trot) |
1 |
6 |
0.03 |
0.20 |
9th |
5th |
18th |
7th |
21 |
Housework- cleaning etc. (High Intensity) |
8 |
13 |
0.27 |
0.45 |
97th |
113th |
152nd |
158th |
181 |
Mountain Running (Medium Intensity) |
1 |
10 |
0.03 |
0.32 |
68th |
70th |
89th |
80th |
99 |
Nordic Skiing (Light Intensity) |
1 |
8 |
0.03 |
0.27 |
14th |
15th |
21st |
20th |
33 |
Picking up Trash |
1 |
2 |
0.03 |
0.05 |
44th |
48th |
58th |
57th |
71 |
Pickleball |
1 |
3 |
0.03 |
0.10 |
37th |
35th |
52nd |
43rd |
57 |
Playing with Dog |
1 |
0 |
0.03 |
0.01 |
59th |
65th |
77th |
76th |
87 |
Running |
32 |
104 |
1.07 |
3.47 |
97th |
113th |
165th |
170th |
225 |
Sand Volleyball |
3 |
6 |
0.10 |
0.20 |
6th |
7th |
10th |
11th |
27 |
Shoveling/Digging/Earth Work |
1 |
4 |
0.03 |
0.13 |
41st |
41st |
55th |
48th |
69 |
Spinning Class |
1 |
6 |
0.03 |
0.20 |
48th |
49th |
51st |
47th |
58 |
Steps |
215 |
751 |
7.17 |
25.04 |
40th |
41st |
53rd |
65th |
172 |
Swimming |
5 |
7 |
0.17 |
0.24 |
58th |
77th |
85th |
98th |
116 |
Swimming, treading water/leisure |
2 |
16 |
0.07 |
0.54 |
49th |
24th |
64th |
32nd |
92 |
Treadmill on Incline (High Intensity) |
21 |
85 |
0.70 |
2.83 |
8th |
10th |
8th |
13th |
58 |
Treadmill on Incline (Low Intensity) |
22 |
108 |
0.73 |
3.60 |
8th |
4th |
12th |
9th |
93 |
Volleyball |
5 |
9 |
0.17 |
0.31 |
12th |
12th |
12th |
14th |
52 |
Walking |
122 |
320 |
4.07 |
10.67 |
99th |
112th |
198th |
200th |
250 |
Washing vehicles |
1 |
2 |
0.03 |
0.05 |
33rd |
32nd |
50th |
47th |
60 |
Weightlifting |
21 |
23 |
0.70 |
0.76 |
77th |
95th |
136th |
161st |
199 |
Yoga (Low Intensity) |
3 |
4 |
0.10 |
0.12 |
69th |
52nd |
105th |
81st |
133 |
Yoga (Medium Intensity) |
8 |
12 |
0.27 |
0.39 |
44th |
52nd |
68th |
81st |
141 |