AirDyne / Assault bike workout |
5 |
4 |
0.17 |
0.15 |
2nd |
3rd |
2nd |
3rd |
17 |
Backpacking |
4 |
16 |
0.14 |
0.56 |
12th |
23rd |
23rd |
24th |
52 |
Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
4 |
0.03 |
0.15 |
29th |
41st |
36th |
40th |
42 |
Badminton |
7 |
15 |
0.24 |
0.52 |
3rd |
6th |
4th |
6th |
22 |
Baseball/Softball |
12 |
17 |
0.41 |
0.57 |
13th |
15th |
20th |
18th |
80 |
Basketball (High Intensity) |
14 |
54 |
0.48 |
1.84 |
9th |
9th |
10th |
9th |
60 |
Biking on Graded Trail (non-technical, mostly flat) |
20 |
29 |
0.69 |
0.99 |
26th |
83rd |
48th |
113th |
176 |
Biking on Road (pavement or stationary bike) |
48 |
118 |
1.66 |
4.08 |
30th |
54th |
58th |
97th |
212 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
49 |
0.28 |
1.68 |
56th |
66th |
89th |
96th |
150 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
3 |
0.07 |
0.09 |
33rd |
54th |
43rd |
58th |
63 |
Bodyweight Exercises (pushups, etc.) |
9 |
16 |
0.31 |
0.55 |
56th |
32nd |
88th |
58th |
155 |
Bodywork (High Intensity) |
1 |
3 |
0.03 |
0.10 |
43rd |
36th |
58th |
43rd |
67 |
Bodywork (Low Intensity) |
4 |
4 |
0.14 |
0.14 |
23rd |
27th |
32nd |
30th |
73 |
Changing tires (changeover) |
1 |
0 |
0.03 |
0.01 |
14th |
35th |
25th |
33rd |
36 |
Competitive Games (paintball, water balloon fights etc.) |
7 |
7 |
0.24 |
0.23 |
3rd |
3rd |
4th |
4th |
18 |
Core Workout |
1 |
0 |
0.03 |
0.01 |
83rd |
98th |
93rd |
98th |
102 |
Dog Agility Training (High Intensity) |
3 |
14 |
0.10 |
0.47 |
12th |
9th |
10th |
8th |
17 |
Drumming |
1 |
3 |
0.03 |
0.10 |
11th |
12th |
11th |
11th |
13 |
Farming |
1 |
7 |
0.03 |
0.24 |
9th |
12th |
12th |
9th |
17 |
Firewood (cut/stack) |
3 |
22 |
0.10 |
0.75 |
28th |
33rd |
40th |
34th |
80 |
Football (High Intensity) |
22 |
35 |
0.76 |
1.19 |
1st |
1st |
2nd |
2nd |
21 |
Four wheeling |
4 |
4 |
0.14 |
0.13 |
4th |
14th |
6th |
14th |
29 |
Gardening/Yard Work (High Intensity) |
13 |
39 |
0.45 |
1.33 |
92nd |
106th |
150th |
160th |
201 |
Hiking (day hike, light pack) elevation gain |
17 |
154 |
0.59 |
5.33 |
41st |
35th |
84th |
69th |
210 |
Hockey (High Intensity) |
3 |
7 |
0.10 |
0.23 |
11th |
19th |
18th |
20th |
31 |
Home Construction (High Intensity) |
4 |
27 |
0.14 |
0.93 |
44th |
49th |
48th |
48th |
91 |
Housework- cleaning etc. (High Intensity) |
6 |
13 |
0.21 |
0.44 |
104th |
113th |
163rd |
159th |
181 |
Ice Skating |
3 |
18 |
0.10 |
0.64 |
2nd |
2nd |
2nd |
1st |
4 |
Jumping on Trampoline |
19 |
33 |
0.66 |
1.12 |
3rd |
3rd |
5th |
3rd |
41 |
Kickball |
19 |
9 |
0.66 |
0.31 |
1st |
1st |
1st |
2nd |
12 |
Kickboxing (Low Intensity) |
1 |
2 |
0.03 |
0.07 |
7th |
10th |
8th |
9th |
13 |
One Wheel |
1 |
0 |
0.03 |
0.00 |
3rd |
3rd |
3rd |
4th |
4 |
Picking up Trash |
6 |
14 |
0.21 |
0.47 |
9th |
8th |
15th |
14th |
71 |
Playing with Children (Low Intensity) |
10 |
14 |
0.34 |
0.50 |
38th |
39th |
47th |
47th |
102 |
Playing with Dog |
6 |
2 |
0.21 |
0.06 |
32nd |
42nd |
41st |
54th |
87 |
Raking |
2 |
4 |
0.07 |
0.15 |
39th |
55th |
61st |
71st |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
49 |
0.10 |
1.69 |
35th |
14th |
48th |
20th |
87 |
Running |
12 |
58 |
0.41 |
1.99 |
157th |
146th |
207th |
192nd |
225 |
Scootering |
14 |
33 |
0.48 |
1.14 |
1st |
2nd |
2nd |
2nd |
12 |
Shooting pucks/basketballs/similar |
7 |
6 |
0.24 |
0.22 |
1st |
2nd |
2nd |
2nd |
13 |
Shooting (skeet, target) |
2 |
1 |
0.07 |
0.05 |
9th |
22nd |
9th |
21st |
28 |
Shoveling/Digging/Earth Work |
1 |
3 |
0.03 |
0.10 |
41st |
46th |
55th |
52nd |
69 |
Soccer (High Intensity) |
23 |
55 |
0.79 |
1.88 |
2nd |
4th |
4th |
7th |
68 |
Spikeball |
4 |
4 |
0.14 |
0.13 |
4th |
6th |
8th |
9th |
19 |
Spinning Class |
2 |
15 |
0.07 |
0.50 |
37th |
34th |
40th |
34th |
58 |
Stairs (steady, up and down) |
3 |
12 |
0.10 |
0.41 |
40th |
32nd |
54th |
38th |
84 |
Steps |
24 |
113 |
0.83 |
3.90 |
131st |
118th |
147th |
145th |
172 |
Swimming |
2 |
15 |
0.07 |
0.52 |
87th |
62nd |
102nd |
80th |
116 |
Tag/Capture the Flag/Similar |
13 |
27 |
0.45 |
0.92 |
1st |
1st |
2nd |
3rd |
13 |
Tennis |
6 |
13 |
0.21 |
0.45 |
7th |
12th |
8th |
11th |
47 |
Treadmill on Incline (High Intensity) |
6 |
17 |
0.21 |
0.58 |
24th |
30th |
29th |
32nd |
58 |
Treadmill on Incline (Low Intensity) |
7 |
26 |
0.24 |
0.90 |
33rd |
29th |
36th |
31st |
93 |
Volleyball |
3 |
2 |
0.10 |
0.05 |
16th |
27th |
21st |
31st |
52 |
Walking |
106 |
476 |
3.66 |
16.40 |
111th |
85th |
208th |
172nd |
250 |
Weightlifting |
41 |
66 |
1.41 |
2.29 |
42nd |
42nd |
69th |
67th |
199 |
Wii Virtual Reality Aerobics |
3 |
17 |
0.10 |
0.58 |
4th |
2nd |
2nd |
3rd |
7 |
Wrestling (Low Intensity) |
3 |
9 |
0.10 |
0.32 |
2nd |
2nd |
3rd |
2nd |
6 |
Yoga (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
98th |
101st |
129th |
118th |
133 |
Yoga (Medium Intensity) |
3 |
6 |
0.10 |
0.21 |
81st |
84th |
107th |
106th |
141 |