Biking on Graded Trail (non-technical, mostly flat) |
1 |
5 |
0.17 |
0.92 |
141st |
146th |
128th |
117th |
176 |
Biking on Road (pavement or stationary bike) |
2 |
3 |
0.33 |
0.45 |
182nd |
196th |
186th |
197th |
212 |
Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.50 |
0.99 |
97th |
67th |
55th |
33rd |
155 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
3 |
0.33 |
0.42 |
48th |
58th |
27th |
43rd |
63 |
Dancing |
3 |
17 |
0.50 |
2.90 |
55th |
52nd |
18th |
15th |
122 |
Elliptical |
1 |
4 |
0.17 |
0.67 |
73rd |
62nd |
44th |
27th |
94 |
HIIT (High Intensity Interval Training) |
4 |
16 |
0.67 |
2.68 |
79th |
67th |
38th |
29th |
121 |
Hiking (day hike, light pack) elevation gain |
4 |
19 |
0.67 |
3.24 |
133rd |
151st |
71st |
122nd |
210 |
Housework- cleaning etc. (High Intensity) |
15 |
114 |
2.50 |
19.00 |
69th |
34th |
16th |
1st |
181 |
Painting (house, etc.) |
15 |
72 |
2.50 |
11.93 |
1st |
1st |
1st |
1st |
65 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
2 |
0.17 |
0.34 |
59th |
84th |
29th |
69th |
87 |
Running |
22 |
62 |
3.67 |
10.32 |
120th |
140th |
61st |
104th |
225 |
Steps |
9 |
40 |
1.50 |
6.64 |
145th |
146th |
136th |
131st |
172 |
Tennis |
1 |
3 |
0.17 |
0.55 |
30th |
31st |
11th |
9th |
47 |
Walking |
41 |
91 |
6.83 |
15.21 |
176th |
193rd |
152nd |
177th |
250 |
Weightlifting |
4 |
6 |
0.67 |
0.99 |
158th |
156th |
138th |
138th |
199 |
Yoga (Medium Intensity) |
1 |
3 |
0.17 |
0.44 |
115th |
108th |
88th |
72nd |
141 |