Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.07 |
0.40 |
141st |
140th |
167th |
153rd |
176 |
Biking on Road (pavement or stationary bike) |
16 |
38 |
1.07 |
2.52 |
88th |
121st |
100th |
134th |
212 |
Bodyweight Exercises (pushups, etc.) |
5 |
4 |
0.33 |
0.26 |
75th |
82nd |
81st |
91st |
155 |
Elliptical |
2 |
5 |
0.13 |
0.31 |
54th |
57th |
54th |
54th |
94 |
Fishing (High Intensity) |
3 |
6 |
0.20 |
0.40 |
25th |
42nd |
20th |
35th |
70 |
Gardening/Yard Work (High Intensity) |
27 |
106 |
1.80 |
7.04 |
54th |
55th |
33rd |
37th |
201 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.07 |
0.27 |
172nd |
199th |
203rd |
202nd |
210 |
Hiking (day hike, light pack) flat/undulating |
2 |
3 |
0.13 |
0.20 |
103rd |
153rd |
134th |
159th |
170 |
Horseback Riding (walk, trot) |
2 |
3 |
0.13 |
0.18 |
5th |
12th |
8th |
10th |
21 |
Housework- cleaning etc. (High Intensity) |
53 |
123 |
3.53 |
8.18 |
25th |
29th |
7th |
9th |
181 |
Ice Skating |
1 |
5 |
0.07 |
0.34 |
3rd |
3rd |
3rd |
3rd |
4 |
Moving boxes |
3 |
4 |
0.20 |
0.30 |
48th |
77th |
40th |
74th |
114 |
Painting (house, etc.) |
1 |
2 |
0.07 |
0.14 |
44th |
47th |
40th |
40th |
65 |
Picking up Trash |
1 |
1 |
0.07 |
0.08 |
44th |
63rd |
39th |
51st |
71 |
Playing with Children (Low Intensity) |
15 |
31 |
1.00 |
2.05 |
30th |
22nd |
17th |
13th |
102 |
Playing with Dog |
17 |
14 |
1.13 |
0.96 |
21st |
20th |
8th |
8th |
87 |
Raking |
3 |
5 |
0.20 |
0.33 |
31st |
51st |
25th |
41st |
94 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.07 |
0.54 |
59th |
66th |
63rd |
54th |
87 |
Running |
3 |
8 |
0.20 |
0.51 |
203rd |
207th |
218th |
217th |
225 |
Shooting (skeet, target) |
1 |
2 |
0.07 |
0.14 |
12th |
17th |
9th |
11th |
28 |
Steps |
97 |
319 |
6.47 |
21.28 |
65th |
71st |
62nd |
78th |
172 |
Swimming, treading water/leisure |
2 |
10 |
0.13 |
0.64 |
49th |
39th |
37th |
29th |
92 |
Treadmill on Incline (Low Intensity) |
1 |
3 |
0.07 |
0.20 |
68th |
78th |
72nd |
75th |
93 |
Walking |
208 |
555 |
13.87 |
36.98 |
54th |
75th |
38th |
65th |
250 |
Walking/Running on sand/beach |
3 |
9 |
0.20 |
0.61 |
37th |
44th |
31st |
32nd |
109 |
Washing vehicles |
1 |
2 |
0.07 |
0.10 |
33rd |
32nd |
26th |
32nd |
60 |
Weightlifting |
6 |
12 |
0.40 |
0.77 |
138th |
127th |
172nd |
160th |
199 |
Yoga (Low Intensity) |
3 |
2 |
0.20 |
0.13 |
69th |
70th |
64th |
74th |
133 |
Yoga (Medium Intensity) |
7 |
18 |
0.47 |
1.20 |
51st |
33rd |
46th |
29th |
141 |